Zomwe zimayambitsa kukalamba msanga, zizindikiro komanso momwe mungalimbane

Zamkati

• Zoyambitsa zazikulu
• Zizindikiro zakukalamba pakhungu
• 3. Idyani zakudya zoteteza ku antioxidant
• 4. Chitani mankhwala akhungu
• 5. Kukhala ndi zizolowezi zabwino

Kukalamba msanga kwa khungu kumachitika pamene, kuwonjezera pa ukalamba wachilengedwe womwe umayambitsidwa ndi ukalamba, pali kuthamangitsa kwamapangidwe azinyalala, makwinya ndi mawanga, zomwe zimatha kuchitika chifukwa cha zizolowezi za moyo ndi zochitika zachilengedwe, mwachitsanzo.

Chifukwa chake, kuti mupewe kukalamba msanga ndikusunga khungu la nkhope ndi thupi lolimba komanso kutenthedwa madzi kwa nthawi yayitali, tikulimbikitsidwa kuti tiwunikire malingaliro monga kudya zakudya zokhala ndi ndiwo zamasamba, kumwa madzi ambiri, nthawi zonse kuchotsa zodzoladzola ndi kuyeretsa ndi khungu, mwachitsanzo, chifukwa kuwonjezera pakukula kwa ma antioxidants, omwe ndi michere yomwe imalimbitsa ukalamba poletsa kusintha kwaulere, imasiya khungu likuwoneka laling'ono komanso lathanzi.

Zoyambitsa zazikulu

Kukalamba msanga kwa khungu kumatha kuchitika chifukwa cha zochitika zingapo ndipo kumachitika pakakhala kuwonjezeka kwa zopitilira muyeso zaulere zomwe zimapangidwa ndikuzungulira mthupi, kuwononga thanzi lamatenda.

Chifukwa chake, zina mwazomwe zimachulukirachulukira zomwe zimafalikira komanso zomwe zimakhudzana ndi ukalamba msanga ndiko kutentha kwambiri dzuwa, chitetezo, kusuta, kusachita masewera olimbitsa thupi, kupsinjika ndi kusadya bwino.

Zizindikiro zakukalamba pakhungu

Kukalamba ndichinthu chachilengedwe, komabe pali zizindikilo zomwe zimawonetsa kuti khungu lakalamba msanga kuposa momwe liyenera kukhalira, zazikulu ndizo:

• Mphumi makwinya ndi mizere yofotokozera, mozungulira milomo (masharubu achi China) ndi maso (khwangwala): zimawonekera chifukwa cha kutayika kwa collagen ndi elastin, ndikupangitsa khungu kutaya kulimba kwake komanso zolakwika;
• Mawanga akuda: Zimayambitsidwa chifukwa chokhala padzuwa kwambiri komanso osaziteteza, chifukwa cheza cha UV chimakhala choopsa pakhungu, kapena chifukwa cha kusintha kwa mahomoni kwa amayi apakati kapena okalamba, omwe amachititsa kuti mitundu isinthe;
• Kugwedezeka kwambiri: Kukalamba msanga kumapangitsa khungu kukhala locheperako komanso osakhazikika, chifukwa chosowa madzi komanso kutaya mafuta, zomwe zimapangitsa kuti zisakhale zowala komanso zamphamvu.
• Kukhalapo kwa mabwalo amdima: dera loyandikira maso limavutika kwambiri ndi zomwe zimachitika chifukwa cha ukalamba, mdima wakuda kwambiri kapena woipa ungakhale chizindikiro kuti khungu silili bwino.

Kuphatikiza apo, kutsuka kwa zingwe za tsitsi kumathanso kuipiraipira chifukwa cha kusintha kwaulere, kupsinjika ndi kusowa kwa mavitamini ndi michere, kuphatikiza pazomwe zimayambitsa majini ndi mahomoni.

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3. Idyani zakudya zoteteza ku antioxidant

Kusamalira ndi chakudya ndikofunikira kuti khungu likhale laling'ono, kumachita kuchokera mkati mpaka kunja. Chifukwa chake, ma antioxidant michere monga vitamini C, vitamini E, selenium, zinc, isoflavones ndi resveratrol, mwachitsanzo, omwe amapezeka m'masamba, amadyera ndi zipatso, monga kaloti, beets, mphesa, tomato, apricots, mapapaya ndi ma biringanya, mwachitsanzo, Thandizani osati kungochepetsa ukalamba pakhungu, komanso kukhalabe ndi thanzi labwino.

Onani zakudya zomwe zili ndi antioxidants.

4. Chitani mankhwala akhungu

Njira zothandizira khungu, motsogozedwa ndi dermatologist, ndi njira zabwino zothandiza kuthana ndi zizindikilo za ukalamba, koma zimathandizira kuti zizioneka zowoneka bwino, chifukwa zimatha kuchepetsa mizere yolankhulira ndikuchotsa zilema. Zina mwazithandizo zovomerezeka ndi Radiofrequency, Carboxitherapy, Peeling Chemical, Pulsed light, Micro needling kapena acid acid, mwachitsanzo. Dziwani zambiri za maluso omwe amagwiritsidwa ntchito kuthana ndi nkhope yakunyinyirika.

Ngati mankhwalawa sali okwanira, njira ina ndiyo chithandizo chodzaza nkhope ndi hyaluronic acid kapena botox, mwachitsanzo, kapena, ngati njira yomaliza, yopanga opaleshoni ya pulasitiki, ndikofunikira kulankhula ndi dermatologist za njira zina zomwe zilipo.

5. Kukhala ndi zizolowezi zabwino

Zimatsimikiziridwa kuti zizolowezi zoipa monga kusuta fodya, kumwa zakumwa zoledzeretsa mopitirira muyeso, kusachita masewera olimbitsa thupi, kupsinjika ndi kusowa mpumulo kumawononga mawonekedwe a khungu, ndipo ndikofunikira kusintha malingaliro amenewa kuti khungu limadyetsedwa bwino, kuthiriridwa komanso wathanzi. Chifukwa chake, tikulimbikitsidwa:

• Yesetsani kuchita zolimbitsa thupi katatu mpaka kasanu pa sabata;
• Imwani madzi okwanira 1.5 mpaka 2 malita patsiku;
• Osasuta;
• Kugona bwino, kupewa kutaya usiku;
• Pewani kupanikizika kwambiri.

Kuphatikizanso apo, tikulimbikitsidwa kuti tisamawunikenso bwino momwe madokotala amayendera, kuti athane ndi matenda omwe angawononge khungu, monga matenda am'madzi, mavitamini kapena matenda ozungulira.