VS Angel Lily Aldridge's Favorite Workout, Chakudya, ndi Kukongola Kwazinthu

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Iye ndi wokongola, wokwanira, ndipo nthawizonse wokonzeka kuvala bikini. Pamene tinapeza Victoria Secret Angel Lily Aldridge pa Chinsinsi cha Victoria Live! Chiwonetsero cha 2013 ku New York City, tinangomupempha kuti adye zakudya zochepa, kukongola, ndi zinsinsi za thupi. Onani zomwe akunena ponena za chakudya chomwe amachikonda kwambiri komanso, inde, ngakhale masewera olimbitsa thupi omwe amadana nawo kuchita! Kenako onani vidiyo ili pansipa ndi PopSugar Fitness kuti mumupatse upangiri wabwino pokhala okonzeka kupanga bikini.

MAFUNSO: Kodi mudakhalapo ndi gawo lovuta mzaka zanu zaunyamata?

Lily Aldridge (PA): Kumene. Aliyense ukakhala wachichepere amadutsa magawo osavuta komanso kudula tsitsi. Koma pamene mukukula, mumazindikira kuti zinthu zapadera za inu nokha ndizopadera, zinthu zomwe zikanapangitsa kuti mukhale osatetezeka mudakali wamng'ono, mumazindikira kuti ndi zokongola bwanji, zomwe ndikuganiza kuti ndizofunikira kwambiri kwa achinyamata-kapena anthu zaka zilizonse - kudziwa.

MAFUNSO: Ndi zakudya ziti zomwe nthawi zonse zimakhala mu furiji yanu?

LA: Ndimakonda mapeyala. Ndi chotupitsa chomwe ndimakonda kwambiri. Ndimadya ndi makeke a mpunga, osaphika, kapena kupanga guacamole. Ndi wathanzi kwa inu komanso wokhutiritsa.

MAFUNSO: Mumatani bwino musanatuluke mnyumbamo?

LA: Konzani tsitsi langa ndikuwone ngati mulibe kanthu m'mano mwanga. Palibe sipinachi.

MAFUNSO: Kodi ndimasewera otani omwe mumakonda komanso osakonda kwambiri?

LA: Ndimkonda Ballet Wokongola. A Mary Helen Bowers ndiophunzitsa anga. Yasintha thupi langa mokongola. Koma ndimadana ndi kuthamanga. Sindingathe kulowa muzone yomwe anthu amalankhula. Sindikumvetsa. Ndimakhala ngati, "Ukunama."

MAFUNSO: Ndi chiyani chomwe mumakonda kukhala angelo?

LA: Ubwenzi ndi atsikana ena. Ubale ndi ubwenzi umene tapangawu ndi wamtengo wapatali. Komanso mafani. Atsikana omwe amatiyang'ana, ndimawaganizira kwambiri.

SHAPE: Ndikuyang'ana khungu lako lokongola. Ndi chiyani chomwe chili chofunikira kwambiri chomwe mumachita kuti chikhale chowoneka bwino?

LA: Ndine wokonda kwambiri mafuta. Rose Marie Swift ali ndi mafuta abwino kwambiri omwe mumagonamo. Mumadzuka ndipo ma pores anu amakhala olimba komanso khungu lanu ndi losalala. Ndimavala usiku uliwonse.

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