Momwe Mungayankhire Bwino Kutenga ndi Kuperekera Chakudya Pa Coronavirus

Zamkati

• Kuchepetsa Kulumikizana kwa Anthu
• Sungani Zolemba Mosamala
• Kumbukirani Nkhani Zokhudza Chitetezo cha Chakudya
• Ganizirani Zakudya Zabwino
• Chepetsani Zinyalala Zazakudya ndi Zonyamula
• Onaninso za

Toby Amidor, RD, ndi katswiri wazakudya komanso wodziwa zachitetezo chazakudya. Iye waphunzitsa chitetezo cha chakudya ku Art Institute ya New York City sukulu yophikira kuyambira 1999 komanso ku Teachers College, Columbia University kwazaka khumi.

Mukufuna kupuma pophika kunyumba kapena mukufuna kuthandiza malo odyera akomweko? Izi ndi zifukwa ziwiri zokha zomwe anthu akhala akuyitanitsa panthawi ya mliri wa COVID-19. COVID-19 isanagwire, kuyitanitsa kutenga ndi kutumiza chakudya kumawoneka kosavuta monga kutsegula pulogalamu, koma zinthu zasintha.

Tsopano, pali zinthu zingapo zomwe muyenera kukumbukira mukayika dongosololi, kuphatikiza kukhudzana ndi anthu, chitetezo cha chakudya, zakudya, komanso kutaya zakudya. Nawa malangizo osavuta kutsatira nthawi ina iliyonse mukamayitanitsa, kaya ndikutenga kapena kutumizira. (Ndipo pali zonse zomwe muyenera kudziwa zokhudza chitetezo chazakudya zanu panthawi ya coronavirus.)

Kuchepetsa Kulumikizana kwa Anthu

COVID-19 ndi ayi matenda obwera chifukwa cha zakudya, zomwe zikutanthauza kuti kachilomboka sikunyamulidwa kapena kufalitsidwa ndi chakudya kapena chakudya, malinga ndi Food and Drug Administration (FDA). Komabe, zimapatsirana kuchokera kwa munthu kupita kwa munthu pamene anthu alumikizana kwambiri (m'kati mwa mapazi asanu ndi limodzi), komanso kudzera m'madontho a kupuma omwe amatuluka pamene munthu wodwala akuyetsemula kapena kutsokomola. Madonthowa amatha kulowa mkamwa, m'maso, kapena m'mphuno mwa anthu omwe ali pafupi kapena opumira m'mapapu. (Zambiri apa: Kodi COVID-19 Imafalikira Motani?)

Mukalandira katunduyu kapena mukamapereka, mutha kulumikizana ndi anthu mukamanyamula ndikusainira oda yanu kapena munthu wobwera akakupatsani.

Ngati mutenga takeout: Funsani malo odyerawo momwe njira yake imagwirira ntchito ponyamula curbside. Malo ena amadikirira mkati mwagalimoto yanu kuti muthe kuyitanitsa mpaka itakonzeka m'malo modikirira pa intaneti. Malo odyera ambiri amakulolani kuti mulipire ndi kirediti kadi pa intaneti chifukwa simukufuna kupereka mwachindunji ndalama kwa munthu wina. Ndipo kusaina risitiyo kuyenera kuchitidwa ndi cholembera chanu (choncho sungani zina m'galimoto yanu) m'malo mogwiritsa ntchito zomwe zapatsidwa kwa inu ndikugwiritsidwa ntchito ndi anthu ena.

Ngati mukuitanitsa kutumiza: Mapulogalamu monga Uber Eats, Seamless, Postmates, ndi GrubHub amakulolani kusiya malangizo pa intaneti kuti musakumane ndi wotumizayo-ambiri mwa mapulogalamuwa akupereka "kutumiza popanda kulumikizana" panonso. Kutanthauza kuti, mukamayitanitsa, woperekayo akhoza kugogoda, kugogoda pakhomo lanu, kapena kuyimba foni, kenako ndikuponya chikwamacho pakhomo panu. Musanakhale ndi mwayi woyankha pakhomo, atha kukhala kuti abwerera kale mgalimoto yawo (ndikhulupirireni, sakufunanso kulumikizana nanu).

Sungani Zolemba Mosamala

Ngakhale kulongedza zakudya sikudziwika kuti kumayambitsa kachilomboka, malinga ndi Food Manufacturers Institute (FMI), pali kuthekera kotenga kachilomboka pogwira chinthu chomwe chili ndi kachilomboka kenako ndikukhudza mphuno, pakamwa, kapena. maso. Koma, kachiwiri, iyi si njira yothetsera kachilomboka. Ofufuza pakadali pano akufufuza momwe kachilomboka kangakhalire kwa nthawi yayitali pamtunda, ndipo akuganiza kuti akhoza kukhala kulikonse kuyambira maola ochepa mpaka masiku angapo, malinga ndi The International Food Information Council Foundation (IFIC).

Mpaka tidziwe zambiri, ndibwino kuti tisamalire zolembedwazo mosamala. Osayika zikwama zotengera katundu pazigawo zanu; m'malo mwake, tengani zotengera kuchokera m'thumba ndikuziyika pa zopukutira kapena mapepala kuti zisakukhudzeni mwachindunji ndi nyumba yanu. Kenako tayani matumba azonyamula nthawi yomweyo ndikusamutsa chakudya kuchokera mumtsuko mu mbale yanu. Ngati mwaitanitsa zakudya zingapo, osamangirira zowonjezera mufiriji; tumizani ku chidebe chanu choyamba. Gwiritsani ntchito zopukutira thukuta zanu ndi siliva, ndikufunsani malo odyera kuti asaphatikizepo kuti muchepetse kuwonongeka. Ndipo, zowona, yeretsani malo ndi manja anu nthawi yomweyo. Komanso

Kumbukirani Nkhani Zokhudza Chitetezo cha Chakudya

Imodzi mwazinthu zazikulu zikafika pakuyitanitsa chakudya ndikusiya zotsalira kwa nthawi yayitali. Muyenera kusungitsa zotsala mufiriji mkati mwa maola awiri (kapena ola limodzi ngati kutentha kuli kopitilira 90 ° F), malinga ndi a FDA. Ngati zotsalazo zikhala nthawi yayitali, ziyenera kutayidwa. Zotsala ziyenera kudyedwa pasanathe masiku atatu kapena anayi, ndipo muziyang'ana tsiku lililonse kuti ziwoneke.

Ganizirani Zakudya Zabwino

Mukamaitanitsa kutenga, ganizirani zamagulu azakudya omwe mukufuna kuti mumve zambiri, makamaka zipatso ndi ndiwo zamasamba. ICYDK, 90% ya anthu aku America samakumana ndi masamba omwe amalimbikitsidwa tsiku lililonse ndipo 85% samakwanitsa kuchuluka kwa zipatso tsiku lililonse, malinga ndi malangizo azakudya a 2015-2020. Ndipo ngati mukupeza zakudya kamodzi kokha sabata iliyonse, zokolola zanu mwina zikuchepa. Chifukwa chake, kuyitanitsa ndi mwayi wabwino wopeza saladi yatsopano, saladi ya zipatso, mbale ya veggie, kapena chakudya chamasamba. Ganizirani za mtundu poyitanitsa chakudya chanu; mitundu yambiri yamitundu imatanthauza kuti mukudya mavitamini, mchere, ndi phytonutrients (mankhwala achilengedwe omwe angathandize kupewa ndi kulimbana ndi matenda). Zakudyazi zimathandizanso kuti chitetezo cha mthupi chanu chikhale cholimba.

Kuyitanitsa chakudya kungakhalenso kosangalatsa masiku ano, koma sizikutanthauza kuti mukufuna kuyitanitsa pizza aliyense zotheka topping kapena tacos ndi zonse zowonjezera. Tengani miniti kuti muwunikenso menyu ndikuyitanitsa zosankha zathanzi zomwe mwina simungaphike nokha. Mwachitsanzo, ngati mukulakalaka burger wapadera uja, pitirizani kuitanitsa koma ndi saladi wammbali m'malo mwa batala.

Simufunanso kudya chilichonse chomwe mudangoyitanitsa kamodzi, makamaka ngati mudalamulira zokwanira kuti mudye pang'ono. Kusamutsa chakudyacho m'mbale kumatha kukuthandizani magawo a diso kuti musamalize kumaliza chilichonse chidebecho.

Chepetsani Zinyalala Zazakudya ndi Zonyamula

Muyeneranso kulingalira za kuchuluka kwa chakudya chomwe mukuitanitsa. Ikani chakudya chokwanira pachakudya zingapo, koma simukufunanso kuti muziponyera chakudyacho ngati mwalamula zambiri. Yang'anani pa mapulogalamu obwereza a zithunzi za mbale kuti muthe kudziwa bwino magawo. Komanso, lankhulani ndi aliyense amene mumakopeka naye ndikusintha mbale zingapo zomwe mukudziwa kuti mudzatsiriza. (Ndipo pamene mukuphika, werengani: Momwe Mungagwiritsire Ntchito "Root to Stem" Kuphika Kuti Muchepetse Zinyalala Zazakudya)

Onetsetsani kuti mwakonzanso zotengera zilizonse zomwe mungatenge. Tsoka ilo, kuyitanitsa kubwera ndi zinyalala zina, koma kukuthandizani kuthandizira malo odyera kwanuko. Kuti muchepetse kuwononga, funsani malo odyera kuti asaleke zopukutira m'manja, zasiliva, kapena zowonjezera zomwe simukufuna kapena mutha kuziponyera. (Ndipo ganizirani kugwiritsa ntchito njira zazing'onozi zochepetsera zinyalala kuti muthe kuthana ndi vuto lanu.)

Zomwe zili munkhaniyi ndizolondola monga nthawi yolemba. Pomwe zosintha za coronavirus COVID-19 zikupitilizabe kusintha, ndizotheka kuti zina ndi zina zomwe zanenedwa m'nkhaniyi zasintha kuyambira pomwe zidasindikizidwa koyamba. Tikukulimbikitsani kuti mumayang'anitsitsa pafupipafupi ndi zinthu monga CDC, WHO, ndi dipatimenti yazaumoyo yakwanuko kuti mumve zambiri zamtunduwu komanso malingaliro awo.

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