Mlembi: Morris Wright
Tsiku La Chilengedwe: 1 Epulo 2021
Sinthani Tsiku: 1 Epulo 2025
Anonim
Zithandizo zapakhomo zanyengo - Thanzi
Zithandizo zapakhomo zanyengo - Thanzi

Zamkati

Njira yabwino kwambiri yothetsera vuto la kunyentchera ndikumwa madzi a madzi kapena karoti, bola atakhala olimba. Komabe, mbewu zina zamankhwala zimatha kuphatikizidwanso ndi tiyi kuti muchepetse kuchuluka kwa mpweya m'matumbo.

Kuphatikiza apo, ndikofunikira kumwa madzi ambiri, kuchita masewera olimbitsa thupi pafupipafupi, kudya zakudya zokhala ndi michere komanso kupewa zakudya zomwe zimatha kuyambitsa ziphuphu, monga nyemba kapena broccoli, mwachitsanzo. Onani mndandanda wathunthu wazakudya zomwe zimayambitsa kukhathamira.

1. Madzi otsekemera

Njira yabwino kwambiri yothanirana kunyentchera ndi msuzi wam'madzi, chifukwa nyanjayi imakhala ndim'mimba yomwe imathandizira kukonza matumbo, kuchotsa chakudya chotsalira chomwe chingayambitse mpweya.

Zosakaniza:


  • 1 ya watercress.

Kukonzekera mawonekedwe:

Dutsani watercress kudzera pa centrifuge ndikumwa madziwo nthawi yomweyo. Sitikulimbikitsidwa kutsekemera kapena kuwonjezera madzi, ngakhale kuchuluka kwake sikokulirapo, chifukwa msuzi wambiri amakhala wokwanira kukonza chimbudzi ndikulimbana ndi mpweya wochulukirapo mwachilengedwe.

2. Msuzi wa karoti

Madzi a karoti ndi njira ina yabwino kwa iwo omwe ali ndi vuto lodzikweza kwambiri, chifukwa karoti wobiriwira amakhala ndi ulusi wambiri komanso chakudya chomwe sichipangitsa mabakiteriya kuthira m'matumbo, amachepetsa kupangika kwa mpweya m'matumbo.

Zosakaniza:

  • 1 sing'anga karoti.

Kukonzekera mawonekedwe:

Pitani karoti 1 kudzera pa centrifuge ndikumwa madzi osakanikirana mphindi 30 musanadye nkhomaliro kapena idyani karoti 1 yaiwisi, kutafuna bwino.


3. Tiyi wamchere

Njira ina yachilengedwe yothanirana ndi kukhathamira ndikumwa tiyi wazitsamba wokonzedwa ndi tsabola, fennel ndi caraway.

Zosakaniza

  • 1/2 tsabola tsabola
  • 1/2 supuni ya supuni ya mandimu
  • 1/2 supuni ya tiyi ya caraway
  • 1 chikho madzi otentha

Kukonzekera akafuna

Onjezerani zitsamba ku chikho cha madzi otentha ndipo muyime kwa mphindi zisanu, mutaphimbidwa bwino. Kutentha, sungani ndikumwa kenako.

Mpweya ndi zotsatira za kuwonongeka kwa chakudya ndipo zimapangidwa ndi mabakiteriya, kukhala abwinobwino. Komabe, zikawonekera mopitirira muyeso zimatha kupweteka m'mimba mwanjira yolumikizika komanso kumverera kwa kutupira. Kugwiritsa ntchito tiyi ndi makala omwe atchulidwawa zitha kukhala zothandiza kwambiri.


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