Kodi Aspartame Keto Ndi Yabwino?

Zamkati

• Kodi aspartame ndi chiyani?
• Aspartame samakweza shuga wamagazi
• Mwina sizingakhudze ketosis
• Zowonongeka
• Mfundo yofunika

Zakudya za ketogenic kapena "keto" zapeza mphamvu m'zaka zaposachedwa ngati chida chochepetsera thupi. Zimaphatikizapo kudya ma carbs ochepa, mapuloteni ochepa, komanso mafuta ambiri ().

Mwa kuwononga thupi lanu la carbs, keto zakudya zimapangitsa ketosis, mkhalidwe wamafuta momwe thupi lanu limatentha mafuta m'malo mwa ma carbs ().

Kukhala mu ketosis kungakhale kovuta, ndipo anthu ena amapita ku zotsekemera zopangira monga aspartame kuti athandize kudya kwambiri carb.

Komabe, mwina mungadabwe ngati kugwiritsa ntchito aspartame kumakhudza ketosis.

Nkhaniyi ikufotokoza za aspartame, imafotokoza zotsatira zake pa ketosis, ndikulemba zomwe zingachitike.

Kodi aspartame ndi chiyani?

Aspartame ndi chotsekemera chochepa chochepa cha kalori chomwe chimagwiritsidwa ntchito kwambiri m'ma sodas, chingamu chopanda shuga, ndi zakudya zina. Zimapangidwa ndikusakaniza ma amino acid awiri - phenylalanine ndi aspartic acid ().

Thupi lanu mwachilengedwe limapanga aspartic acid, pomwe phenylalanine imachokera ku chakudya.

Aspartame ndi shuga wokoma kwambiri wolowa m'malo mwa 4 calories pa 1-gramu yotumiza paketi. Anagulitsidwa ndi mayina angapo amtundu, kuphatikiza NutraSweet ndi Equal, nthawi zambiri amadziwika kuti ndi abwino kugwiritsidwa ntchito (,,).

Food and Drug Administration (FDA) imafotokoza za Acceptable Daily Intake (ADI) kuti aspartame ikhale 23 mg pa paundi (50 mg pa kg) ya kulemera kwa thupi ().

Pakadali pano, European Food Safety Authority (EFSA) yatanthauzira kuti ADI ikhale 18 mg pa paundi (40 mg pa kg) ya kulemera kwa thupi ().

Mwakutero, 12-ounce (350-ml) ya soda yokhala ndi pafupifupi 180 mg ya aspartame. Izi zikutanthauza kuti munthu wa makilogalamu 175 (80-kg) amayenera kumwa zitini 23 za soda kuti apitirire malire a FDA ya aspartame - kapena zitini 18 malinga ndi miyezo ya EFSA.

Aspartame ndi chotsekemera chochepa cha kalori chomwe nthawi zambiri chimakhala chotetezeka kuti chingagwiritsidwe ntchito. Amagwiritsidwa ntchito kwambiri m'ma sodas, zakudya zopanda shuga, ndi zakudya zina zambiri.

Aspartame samakweza shuga wamagazi

Kuti mukwaniritse ketosis ndikuisamalira, thupi lanu liyenera kutsitsidwa ndi ma carbs.

Ngati ma carbs okwanira abwerezedwanso muzakudya zanu, mutuluka ketosis ndikubwerera ku moto wama carbs wamafuta.

Zakudya zambiri za keto zimachepetsa ma carbs pafupifupi 5-10% ya zomwe mumadya tsiku lililonse. Pazakudya zopatsa mphamvu za 2,000 tsiku lililonse, izi zimafanana ndi 20-50 magalamu a carbs patsiku ().

Aspartame imapereka ochepera 1 gramu ya carbs pa 1 gramu yotumizira paketi ().

Kafukufuku apeza kuti sizimawonjezera kuchuluka kwa shuga m'magazi anu. Kafukufuku wina mwa anthu 100 adapeza kuti kumwa aspartame kawiri pamlungu pamasabata a 12 sikunakhudze magawo a shuga m'magazi, kulemera kwa thupi, kapena kulakalaka (,,,).

Kuphatikiza apo, popeza ndizotsekemera - mpaka 200 yotsekemera kuposa shuga wa patebulo - mumatha kuidya pang'ono ().

Aspartame imapereka ma carbs ochepa kwambiri motero samakulitsa kuchuluka kwa shuga wamagazi mukamadya mulingo woyenera.

Mwina sizingakhudze ketosis

Popeza aspartame sichiwonjezera kuchuluka kwa shuga wamagazi, mwina sichingapangitse thupi lanu kutuluka ketosis (,,).

Pakafukufuku wina, anthu 31 adatsata zakudya zaku Spain za Ketogenic Mediterranean, mtundu wa keto zakudya zomwe zimaphatikizapo mafuta ndi nsomba zambiri. Analoledwa kugwiritsa ntchito zotsekemera zopangira, kuphatikiza aspartame ().

Pambuyo pa masabata 12, omwe adatenga nawo gawo anali atataya pafupifupi mapaundi 32 (14.4 kg), ndipo kuchuluka kwa shuga m'magazi awo kudatsika ndi avareji ya mamiligalamu 16.5 pa desilita imodzi. Chofunika kwambiri, kugwiritsa ntchito aspartame sikudakhudze ketosis ().

Popeza kuti aspartame sichiwonjezera kuchuluka kwa shuga m'magazi anu, mwina sichingakhudze ketosis mukamadya pang'ono.

Zowonongeka

Zotsatira za Aspartame pa ketosis sizinaphunzire mwapadera, ndipo zotsatira zakanthawi yayitali za zakudya za keto - kapena aspartame - sizidziwika ().

Ngakhale kuti zotsekemera izi zimawoneka ngati zotetezeka mwa anthu ambiri, pali zina zofunika kuzikumbukira.

Anthu omwe ali ndi phenylketonuria sayenera kudya aspartame, chifukwa amatha kukhala owopsa. Phenylketonuria ndi chibadwa chomwe thupi lanu silingathe kupanga amino acid phenylalanine - chimodzi mwazinthu zazikulu za aspartame (,).

Kuphatikiza apo, iwo omwe amamwa mankhwala ena a schizophrenia ayenera kuthawa aspartame, chifukwa phenylalanine mu chotsekemera imatha kukulitsa zovuta zomwe zingakhalepo, zomwe zingakhudze kuwongolera minofu ().

Kuphatikiza apo, ena amaganiza kuti ndikotetezeka kudya chilichonse chotsekemera ichi. Komabe, izi sizinaphunzire bwino. Kafukufuku wowonjezereka wogwiritsa ntchito aspartame mukamatsata keto amafunika (,).

Ngati mumadya aspartame mukamadya keto, onetsetsani kuti mukuchita izi mosapitirira malire kuti mukhalebe mu carbs yomwe ingakupatseni ketosis.

Aspartame nthawi zambiri imakhala yotetezeka, koma iyenera kugwiritsidwa ntchito pang'ono kuti musunge ketosis. Kafufuzidwe kafukufuku wokhudza zotsatira za aspartame pa ketosis amafunikira.

Mfundo yofunika

Aspartame itha kukhala yothandiza pa zakudya za keto, kuwonjezera kukoma ku chakudya chanu ndikupereka 1 gramu imodzi yokha ya carbs pa 1 gramu yotumizira paketi.

Popeza sikukweza shuga m'magazi anu, mwina sichingakhudze ketosis.

Ngakhale kuti aspartame nthawi zambiri imakhala yotetezeka kwa anthu ambiri, kugwiritsa ntchito kwake keto zakudya sikunaphunzirenso bwinobwino.

Chifukwa chake, muyenera kukhala otsimikiza kuti musakhale pansi pa Cholandiridwa Chovomerezeka Tsiku Lililonse ndikugwiritsa ntchito aspartame modzichepetsa kuti muthandizenso kudya keto.