Zomwe mungadye mukatha opaleshoni ya bariatric
Zamkati
- 1. Momwe mungapangire Zakudya Zamadzimadzi
- 2. Momwe mungapangire zakudya za pasitala
- Nthawi yoti mudyenso zakudya zolimba
- Zakudya pambuyo pa opaleshoni ya bariatric
- Zomwe simungathe kudya
Pambuyo pochitidwa opaleshoni ya bariatric, munthuyo amafunika kudya zakudya zamadzi kwa masiku pafupifupi 15, kenako atha kuyamba kudya zakudya zazing'ono kwa masiku ena 20.
Pambuyo pa nthawi imeneyi, zakudya zolimba zimatha kuyambidwanso pang'ono ndi pang'ono, koma kudyetsa nthawi zambiri kumangobwerera mwakale, pafupifupi miyezi itatu chitachitidwa opaleshoni. Komabe, nthawi izi zimatha kusiyanasiyana, kutengera mtundu wololerana womwe munthu aliyense amakhala nawo atachitidwa opaleshoni.
Kupanga nthawi yosinthira ndikofunikira kwambiri chifukwa m'mimba mwa munthu mumakhala chochepa kwambiri ndipo chimangokwanira 200 ml ya madzi, ndichifukwa chake munthu amachepetsa thupi msanga, chifukwa ngakhale atafuna kudya kwambiri, samva bwino chifukwa chakudya chenicheni sangagwirizane m'mimba.
1. Momwe mungapangire Zakudya Zamadzimadzi
Zakudya zamadzimadzi zimayamba atangochitidwa opaleshoni ndipo nthawi zambiri zimatha pakati pa 1 mpaka 2 milungu. Munthawi imeneyi chakudyacho chimatha kudyedwa ngati madzi pang'ono pang'ono, pafupifupi 100 mpaka 150 ml, ndikupanga zakudya pafupifupi 6 mpaka 8 patsiku, ndikutenga maola awiri pakati pa chakudya. Nthawi yazakudya zamadzimadzi zimakhala zofala kutsatira izi:
- Chotsani zakudya zamadzi: Ili ndiye gawo loyamba la zakudya zamadzi zomwe zimayenera kuchitika m'masiku asanu ndi awiri oyamba atatha nthawi ya opareshoni, potengera msuzi wopanda mafuta, timadziti ta zipatso, tiyi ndi madzi. Zakudyazo ziyenera kuyamba ndi voliyumu ya 30 mL ndikuwonjezera pang'onopang'ono mpaka kufika 60 mL kumapeto kwa sabata yoyamba.
- Zakudya zoswedwa: pakatha masiku asanu ndi awiri oyamba, zakudya zamtundu uwu zitha kuwonjezeredwa, zomwe zimaphatikizapo kudya mitundu ina ya chakudya choswedwa, ndikuwonjezera zakumwa kuchokera 60 mpaka 100 mL. Zakudya zomwe zimaloledwa zimaphatikizira tiyi wopanda zipatso ndi timadziti, mapira monga oats kapena kirimu wa mpunga, nyama zoyera, gelatin wopanda msuzi, masamba monga sikwashi, udzu winawake kapena zilazi ndi masamba ophika monga zukini, biringanya kapena chayote.
Chakudya chiyenera kudyedwa pang'onopang'ono, zimatha kutenga mphindi 40 kuti mukhale ndi kapu ya msuzi, ndipo mapesi sayenera kugwiritsidwa ntchito.
Ndikofunikanso kwambiri kumwa pakati pa 60 ndi 100 mL yamadzi tsiku lonse, pang'ono, ndikumwa mankhwala owonjezera omwe dokotala adakupatsani, kuti muwonetsetse mavitamini omwe thupi limafunikira.
2. Momwe mungapangire zakudya za pasitala
Zakudya za pasty ziyenera kuyamba patatha masiku 15 kuchokera pomwe opareshoniyo, ndipo mmenemo munthu amatha kudya zakudya zokhazokha monga mafuta a masamba, porridges, puree kapena zipatso zosaphika, nyemba zoyera, ma protein kapena mavitamini azipatso zokwapulidwa ndi madzi a soya kapena madzi , Mwachitsanzo.
Mchigawo chino cha chakudyacho, voliyumu yomwe idalowetsedwa iyenera kukhala pakati pa 150 mpaka 200 mL, ndipo kudya kwamadzimadzi kuyenera kupewedwa ndi chakudya chachikulu. Onani menyu ndi maphikidwe azakudya odyera omwe mungagwiritse ntchito mukatha opaleshoni ya bariatric.
Nthawi yoti mudyenso zakudya zolimba
Pambuyo pa masiku 30 kapena 45 atachitidwa opaleshoni ya bariatric, munthuyo amatha kubwerera kukadya zakudya zomwe zimafunika kutafunidwa koma pang'ono pang'ono kuposa chakudya chisanu ndi chimodzi. Pakadali pano zitha kukhala zothandiza kugwiritsa ntchito mbale yazakudya pang'ono pokha pakudya.
Zamadzimadzi ziyenera kungotengedwa pakudya, ndikofunikira kumwa madzi osachepera 2L patsiku kuti mupewe kuchepa kwa madzi m'thupi.
Kuyambira pano wodwalayo amatha kudya zipatso, ndiwo zamasamba, tirigu wathunthu, mkaka ndi zopangira mkaka, nyama, nsomba, mazira, pasitala, mpunga, mbatata, mbewu zonse ndi njere zochepa pang'ono komanso malinga ndi kulekerera kwawo.
Zakudya pambuyo pa opaleshoni ya bariatric
Chotsatirachi ndi chitsanzo cha menyu yazigawo zosiyanasiyana zamankhwala opangira bariatric:
| Chakudya | Chotsani zakudya zamadzi | Zakudyawosweka |
| Chakudya cham'mawa | 30 mpaka 60 mL ya madzi osokonekera a papaya | 60 mpaka 100 mL wa kirimu wa mpunga (wopanda mkaka) + supuni 1 (ya mchere) ya ufa wonenepa |
| Zakudya zoziziritsa kukhosi m'mawa | 30 mpaka 60 mL wa tiyi wa linden | 60 mpaka 100 mL ya madzi osokonekera a papaya + supuni imodzi ya ufa wonenepa |
| Chakudya chamadzulo | 30 mpaka 60 mL wa msuzi wopanda nkhuku wopanda mafuta | 60 mpaka 100 mL wa msuzi wosweka wamasamba (dzungu + zukini + nkhuku) |
| Chotupitsa 1 | 30 mpaka 60 mL ya madzi opanda shuga a gelatin + 1 wambiri (wa mchere) wamapuloteni a ufa | 60 mpaka 100 mL wa madzi a pichesi + supuni 1 ya mapuloteni ufa |
| Chotupitsa 2 | Madzi osungunuka a peyala 30-60 mL | 60 mpaka 100 mL ya madzi opanda shuga a gelatin + 1 wosakaniza (wa mchere) wa ufa wa protein |
| Chakudya chamadzulo | 30 mpaka 60 mL wa msuzi wopanda nkhuku wopanda mafuta | 60 mpaka 100 mL wa msuzi wa masamba (udzu winawake + chayote + nkhuku) |
| Mgonero | Madzi 30 mpaka 60 mL osungunuka pichesi | 60 mpaka 100 mL wa madzi apulo + 1 scoop (wa mchere) wamapuloteni ufa |
Ndikofunika kuti pakati pa chakudya chilichonse muzimwa pafupifupi 30 ml ya madzi kapena tiyi ndipo, cha m'ma 9 koloko madzulo, muyenera kumwa zakudya zopatsa thanzi monga glucerne.
| Chakudya | Zakudya zakale | Zakudya zolimbitsa thupi |
| Chakudya cham'mawa | 100 mpaka 150 mL wa oatmeal wokhala ndi mkaka wosungunuka + supuni 1 (ya mchere) yamapuloteni ufa | 100 ml ya mkaka wosenda ndi kagawo kamodzi ka mkate wofufumitsa ndi kagawo kamodzi ka tchizi woyera |
| Zakudya zoziziritsa kukhosi m'mawa | 100 mpaka 150 mL wa madzi apapaya + 1 scoop (wa mchere) wamapuloteni ufa | 1 nthochi yaying'ono |
| Chakudya chamadzulo | 100 mpaka 150 mL wa supu yamasamba yodulidwa ndi nkhuku + supuni 1 ya puree wa dzungu wopanda batala | Supuni 1 ya kaloti wosweka, supuni 2 za nyama yapansi ndi supuni 1 ya mpunga |
| Chakudya chamadzulo | 100 mpaka 150 g wa maapulo ophika ndi ophwanyika | 200 mL wa tiyi wa chamomile + chidutswa chimodzi cha mkate wofufumitsa |
| Chakudya chamadzulo | 100 mpaka 150 mL wa msuzi wa masamba wothira nsomba + supuni 2 ya mbatata yosenda yopanda batala | 30 g yophika nkhuku + supuni 2 za mbatata yosenda |
| Mgonero | 100 mpaka 150 mL wa madzi a peyala + supuni 1 ya puloteni ufa | 200 ml ya tiyi wa chamomile wokhala ndi bisiketi yamtundu umodzi wonona zonona |
M'magawo awa, tikulimbikitsidwa kumwa pakati pa 100 ndi 150 ml ya madzi kapena tiyi pakati pa chakudya chilichonse ndikukula pang'onopang'ono malinga ndi kulekerera, kufikira malita awiri amadzi patsiku.
Zomwe simungathe kudya
M'miyezi itatu yoyambirira atachitidwa opaleshoni yochepetsa m'mimba, zakudya monga:
- Kofi, mnzake tiyi, wobiriwira tiyi;
- Pepper, zokometsera zamankhwala, monga Knorr, Sazon, mpiru, ketchup kapena msuzi wa Worcestershire;
- Makina opangira utoto, zakumwa zozizilitsa kukhosi, komanso madzi a kaboni;
- Chokoleti, maswiti, chingamu ndi maswiti ambiri;
- Chakudya chokazinga;
- Chakumwa choledzeretsa.
Kuphatikiza apo, zakudya monga chokoleti mousse, mkaka wokhazikika kapena ayisikilimu ndizofunikira kwambiri kupewa, ndipo ngakhale zitadya pang'ono zingakupangitseni kunenepa.
Analimbikitsa
Kukonzanso kwa Omphalocele
