Kubereka kumaliseche - kumaliseche

Mukupita kunyumba mutabadwa kumaliseche. Mungafune kuthandizidwa kuti muzisamalira nokha komanso mwana wanu wakhanda. Lankhulani ndi mnzanu, makolo, apongozi, kapena abwenzi.

Mutha kukhala ndikutuluka magazi kumaliseche kwanu mpaka milungu isanu ndi umodzi. Kumayambiriro, mutha kudutsa timagulu tating'ono mukamadzuka koyamba. Kutuluka magazi kumachepa pang'onopang'ono, kenako nkukhala pinki, kenako kumakhala kutulutsa koyera kapena koyera. Kutulutsa pinki kumatchedwa lochia.

Nthawi zambiri, magazi amatuluka kwambiri sabata yoyamba. Sitha kuyima kwathunthu kwa milungu ingapo. Si zachilendo kukhala ndi kuwonjezeka kwa magazi ofiira mozungulira masiku 7 mpaka 14, pomwe nkhanambo imapanga pamalo pomwe mwendo wanu udakhuthulidwira.

Msambo wanu ukhoza kubwereranso:

• 4 mpaka 9 masabata mutabereka ngati simukuyamwitsa.
• Miyezi 3 mpaka 12 ngati mukuyamwitsa, ndipo mwina osatero milungu ingapo mutasiya kuyamwa.
• Ngati mwasankha kugwiritsa ntchito njira yolerera, funsani omwe akukuthandizani zotsatira zakulera pakubwerera kwa nthawi yanu.

Mutha kutaya mpaka mapaundi 20 pamasabata awiri oyamba mutakhala ndi mwana. Pambuyo pake, kuchepa kwa mapaundi pafupifupi 250 pa sabata ndibwino. Wothandizira zaumoyo wanu akhoza kufotokoza zambiri zakuchepa kwamafuta mukakhala ndi pakati.

Chiberekero chanu chimakhala cholimba komanso chozungulira ndipo nthawi zambiri chimamveka pafupi ndi mchombo mutangobadwa. Idzachepa mwachangu kwambiri, ndipo pakatha sabata imodzi zimakhala zovuta kumva m'mimba. Mutha kumva kupweteka kwa masiku angapo. Nthawi zambiri amakhala ofatsa koma amatha kulimba ngati mwakhala kale ndi ana angapo. Nthawi zina, amatha kumverera ngati magwiridwe antchito.

Ngati simukuyamwa, mawere amatha kupitiliza masiku angapo.

• Valani bulasi yothandizira maola 24 pa tsiku loyamba 1 mpaka 2 milungu.
• Pewani kukondoweza kulikonse.
• Gwiritsani ntchito mapaketi oundana kuti muthandizire kusapeza bwino.
• Tengani ibuprofen kuti muchepetse ululu ndi kutupa.

Mudzafunika kukayezetsa ndi omwe amakupatsani masabata 4 mpaka 6.

Tengani malo osambira osambira kapena osambira, pogwiritsa ntchito madzi wamba. Pewani malo osambira kapena mafuta.

Amayi ambiri amachiritsa ku episiotomy kapena lacerations popanda mavuto, ngakhale zimatenga milungu ingapo. Zolemba zanu siziyenera kuchotsedwa. Thupi lanu lidzawatengera.

Mutha kubwereranso kuzinthu zanthawi zonse, monga ntchito yamaofesi yopepuka kapena kuyeretsa nyumba, ndikuyenda, mukakhala okonzeka. Dikirani masabata 6 musanachitike:

• Gwiritsani matamponi
• Gonana
• Chitani masewera olimbitsa thupi, monga kuthamanga, kuvina, kapena kunyamula zolemera

Kupewa kudzimbidwa (zotchinga zolimba):

• Idyani zakudya zamtundu wambiri ndi zipatso ndi ndiwo zamasamba
• Imwani makapu 8 (2 malita) a madzi patsiku kuti mupewe kudzimbidwa ndi matenda a chikhodzodzo
• Gwiritsani chofewetsera chopondapo kapena mankhwala ofewetsa tuvi tolimba (osapangira mankhwala opatsirana pogonana kapena olimbikitsa kumwa mankhwala otsegulitsa m'mimba)

Funsani omwe akukuthandizani zomwe mungachite kuti muchepetse vutoli ndikufulumizitsa machiritso a episiotomy kapena lacerations.

Yesetsani kudya zakudya zazing'ono kuposa zachilendo ndikukhala ndi zokhwasula-khwasula pakati.

Zilonda zilizonse zomwe mungakule ziyenera kuchepa pang'onopang'ono. Ena atha kupita. Njira zomwe zingakuthandizireni monga:

• Malo osambira otentha
• Kuzizira kumazungulira dera
• Kupweteka kwapafupipafupi kumachepetsa
• Mafuta kapena ma suppositories owonjezera pompopompo (ALIKUYENSE lankhulani ndi omwe amakupatsani ndalama musanagwiritse ntchito zowonjezera)

Kuchita masewera olimbitsa thupi kumatha kuthandiza minofu yanu ndikuwonjezera mphamvu yanu. Ikhoza kukuthandizani kugona bwino komanso kuthetsa nkhawa. Zitha kuthandizira kupewa kukhumudwa pambuyo pobereka. Mwambiri, ndibwino kuyamba kuchita masewera olimbitsa thupi masiku ochepa mutabereka kumaliseche - kapena mukakhala okonzeka. Ganizirani kwa mphindi 20 mpaka 30 patsiku poyamba, Ngakhale mphindi 10 patsiku zitha kuthandiza. Ngati mukumva kupweteka kulikonse, lekani kuchita masewera olimbitsa thupi.

Mutha kuyamba zogonana pafupifupi masabata 6 mutabereka, ngati kutuluka kapena lochia kwaima.

Amayi omwe akuyamwitsa amatha kukhala ndi chilakolako chogonana chotsika kuposa chizolowezi, komanso kuuma kwa nyini komanso kupweteka pogonana. Izi ndichifukwa choti kuyamwitsa kumachepetsa mahomoni. Kutsika komweko kwa mahomoni nthawi zambiri kumalepheretsa kusamba kwanu kuti kubwerere kwa miyezi yambiri.

Munthawi imeneyi, gwiritsani ntchito mafuta ogwiritsira ntchito poyeserera ndikugonana modekha. Ngati kugonana kudakali kovuta, lankhulani ndi omwe amakupatsani. Omwe amakupatsirani angakulimbikitseni kirimu cha mahomoni chomwe chingachepetse matenda anu. Kusintha kumeneku m'thupi lanu ndi kwakanthawi. Mukamaliza kuyamwitsa komanso kusamba kwanu kumabwereranso, kuyendetsa kwanu ndi ntchito yanu kuyenera kubwerera mwakale.

Lankhulani ndi omwe amakupatsirani za kulera mukakhala ndi pakati musanachoke kuchipatala. Mutha kutenga mimba patangotha ​​masabata anayi mutakhala ndi mwana. Ndikofunika kugwiritsa ntchito njira zolerera panthawiyi.

M'masiku kapena miyezi ingapo atabereka, amayi ena amakhala achisoni, okhumudwitsidwa, otopa, kapenanso kudzipatula. Zambiri mwazimenezi ndi zachilendo, ndipo nthawi zambiri zimatha.

• Yesani kulankhula ndi mnzanu, abale, kapena anzanu zakukhosi kwanu.
• Ngati malingaliro awa samatha kapena kukulira, funani thandizo kwa omwe akukuthandizani.

Pee nthawi zambiri ndimamwa madzi ambiri kuti mupewe matenda a chikhodzodzo.

Itanani omwe akukuthandizani ngati muli ndi magazi ukazi omwe ndi:

• Wolemera kuposa pad 1 pa ola limodzi kapena muli ndi ziphuphu zazikulu kuposa mpira
• Cholemetsa kwambiri (monga kusamba kwanu) patadutsa masiku opitilira 4, kupatula kuchuluka komwe kukuyembekezeka kuzungulira masiku 7 mpaka 14 tsiku limodzi kapena kupitilira apo
• Kaya kuwona kapena kutuluka magazi ndikubwerera mutapita masiku angapo

Komanso itanani omwe akukuthandizani ngati muli ndi:

• Kutupa kapena kupweteka mu umodzi mwamiyendo yanu (kumakhala kofiyira pang'ono ndikutentha kuposa mwendo wina).
• Kutentha kwambiri kuposa 100 ° F (37.8 ° C) komwe kumapitilira (mawere otupa atha kubweretsa kutentha pang'ono).
• Kuchulukitsa kupweteka m'mimba mwanu.
• Kuchulukirachulukira chifukwa cha episiotomy / laceration kapena m'deralo.
• Kutuluka kuchokera kumaliseche kwanu komwe kumalemera kwambiri kapena kumatulutsa fungo loipa.
• Zachisoni, kukhumudwa, kudzimva, kudzipweteka kapena kupweteketsa mwana wanu, kapena kulephera kudzisamalira nokha kapena mwana wanu.
• Malo ofewa, ofiira, kapena ofunda pachifuwa chimodzi. Izi zikhoza kukhala chizindikiro cha matenda.

Postpartum preeclampsia, ngakhale kuti ndi yachilendo, imatha kuchitika mutabereka, ngakhale mutakhala kuti mulibe preeclampsia mukakhala ndi pakati. Itanani omwe akukuthandizani nthawi yomweyo ngati:

• Khalani ndi kutupa m'manja, nkhope, kapena maso (edema).
• Mwadzidzidzi onenepa kuposa tsiku limodzi kapena awiri, kapena mumayamba kunenepa kuposa kilogalamu imodzi mu sabata.
• Khalani ndi mutu womwe sutha kapena kukulira.
• Khalani ndi masomphenya osintha, monga momwe simungathe kuwona kwakanthawi kochepa, kuwona nyali zowala kapena mawanga, kutengeka ndi kuwala, kapena kuwona masomphenya.
• Kupweteka kwa thupi ndi kupweteka (kofanana ndi kupweteka kwa thupi ndi malungo akulu).

Mimba - kumaliseche pambuyo yobereka nyini

• Kubadwa kwa nyini - mndandanda

American College of Obstetricians ndi tsamba la Gynecologists. Chitani masewera olimbitsa thupi mutakhala ndi pakati. FAQ1 31, June 2015. www.acog.org/Patients/FAQs/Exercise-After-Pregnancy. Idapezeka pa Ogasiti 15, 2018.

American College of Obstetricians ndi Gynecologists; Task Force on Hypertension in Mimba. Matenda oopsawa ali ndi pakati. Lipoti la American College of Obstetricians and Gynecologists 'Task Force on hypertension in pregnancy. Gynecol Woletsa. 2013; 122 (5): 1122-1131. PMID: 24150027 www.ncbi.nlm.nih.gov/pubmed/24150027. (Adasankhidwa)

Isley MM, Katz VL. (Adasankhidwa) Chisamaliro cha postpartum ndi kulingalira kwanthawi yayitali. Mu: Gabbe SG, Niebyl JR, Simpson JL, et al, olemba. Obstetrics: Mimba Yachibadwa ndi Mavuto. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2017: chap 23.

Sibai BM. Preeclampsia ndi matenda oopsa. Mu: Gabbe SG, Niebyl JR, Simpson JL, et al, olemba. Obstetrics: Mimba Yachibadwa ndi Mavuto. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2017: mutu 31.

• Chisamaliro cha Postpartum