8 zabwino zabwino za zipatso za zipatso

Zamkati

• Momwe mungagwiritsire ntchito
• Zambiri zaumoyo

Zipatso zili ndi maubwino angapo azaumoyo monga kupewa khansa, kulimbitsa chitetezo cha mthupi, kusintha magawidwe komanso kupewa kukalamba msanga.

Gulu ili limakhala ndi zipatso zofiira ndi zofiirira, monga strawberries, blueberries, raspberries, guava, mavwende, mphesa, acerola kapena mabulosi akuda, ndipo kumwa kwawo pafupipafupi kumabweretsa zabwino monga:

1. Pewani matenda monga Alzheimer's ndi khansa, chifukwa cholemera ma antioxidants omwe amalimbitsa chitetezo chamthupi;
2. Pewani kukalamba msanga, chifukwa ma antioxidants amakhala ndi thanzi lamaselo akhungu;
3. Sinthani matumbo kugwira ntchito, popeza ali ndi ulusi wambiri;
4. Pewani matenda amtimamomwe amathandizira kuchepetsa cholesterol komanso kupewa matenda a atherosclerosis;
5. Thandizani kuchepetsa magazi, popeza ali ndi mchere wamadzi ndi mchere wambiri;
6. Thandizani kuti muchepetse thupi, chifukwa mafuta ake amakhala ochepa komanso ali ndi ulusi wambiri, womwe umakulitsa kukhuta;
7. Kuchepetsa kutupa m'thupi lomwe limayambitsidwa ndi matenda monga nyamakazi ndi mavuto azoyenda;
8. Sinthani maluwa am'mimba, popeza ali ndi pectin wolemera, mtundu wa fiber yopindulitsa ku zomera.

Zipatso zimakhala ndi ma antioxidants angapo, monga flavonoids, anthocyanins, lycopene ndi resveratrol, omwe makamaka amawathandiza. Onani zakudya 15 zowonjezera antioxidant zomwe mungawonjezere pa zakudya zanu.

Momwe mungagwiritsire ntchito

Kuti mupeze zabwino zambiri, zipatsozi ziyenera kudyedwa mwatsopano kapena mwa madzi ndi mavitamini, omwe sayenera kutsitsidwa kapena kuwonjezeredwa ndi shuga. Zipatso zachilengedwe zimabweretsa mapindu ambiri azaumoyo, chifukwa zilibe mankhwala ophera tizilombo komanso zotetezera zokumba.

Zipatso zofiira zomwe zimagulitsidwa ndi anthu oundana m'masitolo akuluakulu ndi njira zabwino zodyeramo, chifukwa kuzizira kumasunga michere yake yonse ndikuwonjezera kuvomerezeka kwa malonda, ndikuthandizira kuti agwiritsidwe ntchito.

Zambiri zaumoyo

Gome lotsatirali likuwonetsa chidziwitso cha thanzi ndi michere yayikulu ya 100 g wa zipatso 4:

Chifukwa ma calories ochepa alibe zipatso, zipatso zofiira zimagwiritsidwa ntchito kwambiri pakudya zakudya zochepa, choncho onani maphikidwe a timadziti ta detox omwe amathandiza kuchepetsa ndi kuonda.