Chilichonse Chimene Muyenera Kudziwa Zokhudza Whiteheads

Zamkati

• Whitehead ndi chiyani?
• Nchiyani chimayambitsa whiteheads?
• Kodi mitu yoyera imawoneka kuti?
• Momwe mungasamalire oyera
• Kupewa zoyera ndi ziphuphu
• Maganizo olakwika okhudza zoyera
• Zovuta zotheka za mitu yoyera
• Lankhulani ndi dokotala wanu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Whitehead ndi chiyani?

Whitehead ndi mtundu wa ziphuphu zomwe zimachitika maselo akhungu lakufa, mafuta, ndi mabakiteriya atagwidwa ndi imodzi mwazowonjezera. Whiteheads imatha kukwiyitsa, ndipo imatha kuwoneka ngati ikukula nthawi yovuta kwambiri.

Nkhani yabwino ndiyakuti mitu yoyera imatha kutetezedwa ndikusintha kwamachitidwe ndi chithandizo chamankhwala.

Nchiyani chimayambitsa whiteheads?

Kuzindikira zomwe zimayambitsa zoyera kungakuthandizeni kupewa zophulika mtsogolo. Ma pores otsekedwa ndi omwe amayambitsa mikwingwirima yoyera. Ma pores anu amatha kutsekedwa pazifukwa zingapo.

Chimodzi mwazifukwa zotsekereza pores ndi kusintha kwa mahomoni, komwe kumayambitsa ziphuphu. Magawo ena amoyo amatha kukulitsa kuchuluka kwa sebum, kapena mafuta, ma pores anu amabala. Kuchuluka kwa mafuta kumayambitsa zotsekemera komanso mitu yoyera.

Magawo awa ndi awa:

• kutha msinkhu
• kusamba
• mimba

Njira zina zakulera zomwe zili ndi progesterone zokha zimathanso kuwonjezera milingo ya mahomoni ndikupangitsa ziphuphu kwa amayi. Momwemonso, azimayi ena amawona ziphuphu zambiri nthawi zina akasamba akasiya kumwa mapiritsi olera.

Angapo apeza kuti chibadwa chimathandizanso pakukula kwamitundu yosiyanasiyana yamatenda, kuphatikiza mitu yoyera. Ngati wina m'banja mwanu amadwala ziphuphu, mumakhala pachiwopsezo chachikulu chotulukanso.

Whiteheads imatha kuwonekeranso m'malo omwe mumakangana kwambiri, monga pachibwano kuchokera pachibwano pa zothamanga.

Kodi mitu yoyera imawoneka kuti?

Tsitsi loyera limatha kumera kulikonse m'thupi lanu. Mphuno, chibwano, ndi mphumi zimadziwika kuti T-zone. Magawo amafuta kwambiri pankhope panu, monga T-zone, amatha kukhala ndi ziphuphu.

Muthanso kupanga mitu yoyera pa:

• chifuwa chako
• kubwerera
• mapewa
• mikono

Ziphuphu zimatha kupezeka mwa abambo ndi amai, komanso pafupifupi zaka zilizonse. Ngakhale simunakhalepo ndi vuto loyera ngati mwana, mutha kukulitsa nthawi ina mukadzakula.

Momwe mungasamalire oyera

Whiteheads imawonedwa ngati mtundu wofatsa wa ziphuphu. Ndiosavuta kuchiza.

A retinoid wam'mutu ndimankhwala oyamba mzere woyera. Komabe, ma topical retinoids amatenga miyezi itatu kuti awone chilichonse. Ayenera kugwiritsidwa ntchito tsiku lililonse (kapena usiku).

Matenda a retinoids amagwiritsidwa ntchito popewa ziphuphu. Siziyenera kugwiritsidwa ntchito ngati mankhwala apachiphuphu. Retinoids amagwira ntchito m'njira zingapo, koma, pamapeto pake, amaletsa njira yotsekera pore.

Muyenera kuvala zotchinga dzuwa tsiku lililonse popeza khungu lanu limatha kudziwa dzuwa chifukwa chogwiritsa ntchito retinoid wapakhungu.

Ngati muli ndi ziphuphu zotupa (mabampu ofiira ndi ma pustules pankhope panu) dokotala wanu amathanso kukupatsirani maantibayotiki apakamwa kapena apakhungu, omwe amawononga mabakiteriya owonjezera pakhungu ndikuchepetsa kutupa ndi kufiira. Maantibayotiki am'kamwa amagwiritsidwa ntchito ngati chizindikiro pochiza ziphuphu.

Kuphatikiza mapiritsi oletsa kubereka amathandizanso kuchepetsa ziphuphu kwa akazi. Ndi njira yolerera yovomerezeka ndi FDA.

Kupewa zoyera ndi ziphuphu

Mankhwala apakamwa ndi apakhungu onse ndi mankhwala othandiza a mitu yoyera, koma sizokhazo zomwe mungachite. Muthanso kukhala ndi khungu lowoneka bwino, labwino ndikuchepetsa chiopsezo chobowola mtsogolo mwa kusintha zina ndi zina pamoyo wanu.

Ngati mumavala zodzoladzola, lingalirani zogwiritsa ntchito zodzikongoletsera zomwe sizachilendo komanso zopanda mafuta. Zoterezi zitha kukhala zoyenera kwa anthu omwe amakonda ziphuphu chifukwa samatseka ma pores. Izi zimachepetsa mwayi waziphuphu, monga zoyera.

Muyeneranso kugwiritsa ntchito mafuta opanda mafuta kapena mafuta kuti muchepetse kuchuluka kwamafuta omwe awonjezedwa pakhungu lanu.

Sambani tsitsi lanu ndi khungu lanu pafupipafupi. Ndipo musaiwale kuchotsa zodzoladzola musanagone. Komabe, muyenera kupewa kutsuka mopitirira muyeso chifukwa izi zimatha kuyambitsa mkwiyo pankhope ndikuwonjezera ziphuphu zanu.

Gwiritsani ntchito choyeretsa pang'ono kuti musambe nkhope yanu kamodzi patsiku pogwiritsa ntchito madzi ofunda. Onetsetsani kuti musisita khungu lanu m'malo mopaka. Musamatulutse khungu lanu ndi chilichonse chopukutira, chifukwa izi zitha kukulitsa ziphuphu zanu.

Maganizo olakwika okhudza zoyera

Pali malingaliro ena olakwika pamutu woyera. Kuzindikira zomwe zingayambitse ziphuphu ndikofunikira ndikutulutsa zoyera. Zinthu izi sizikhudza ziphuphu:

• Kusamba kwambiri ndikupukuta sikulepheretsa mitu yoyera.
• Dothi silimayambitsa ziphuphu.
• Kusamba nkhope yanu molimbika kumatha kukhumudwitsa khungu ndikuwonjezera ziphuphu zomwe zilipo.
• Zakudya zamafuta sizimayambitsa ziphuphu.

Zovuta zotheka za mitu yoyera

Momwe mumachitira ndi mitu yoyera imatha kukhudza khungu lanu. Ngati mumangoyang'ana pamutu woyera, ndizotheka kukwiya ndikupangitsa kuti mukhale ndi bala. Chipsera chikangochitika, pomwe chimatha kusinthidwa, chimakhala chizindikiro chokhazikika pakhungu lanu.

Lankhulani ndi dokotala wanu

Ziphuphu ndi zoyera zimatha kukhala zokhumudwitsa komanso zosasangalatsa. Komabe, thandizo lilipo. Ngati mukulimbana ndi vuto loyera la whiteheads, onani ngati mungathe kuthana ndi ziphuphu ndi mankhwala owonjezera.

Muthanso kuyesa kusintha mawonekedwe anu apano ndi nkhope ndi omwe alibe mafuta, noncomogenic, komanso ofatsa pakhungu lanu.

Ngati izi sizigwira ntchito, lankhulani ndi dokotala kapena dermatologist. Akhozanso kupereka chithandizo chamankhwala osagwiritsidwa ntchito masiku onse kapena kupereka mankhwala.