Kodi Kelly Osbourne Adzakhala Bwanji Pambuyo Pakupanga Opaleshoni?

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Pambuyo Kelly Osborne anapitiriza Kuvina ndi Nyenyezi, china chake changodina. Umunthu wa TV-pano ali pa E! Apolisi a Fashion- kukumbatirana ntchito ndi kudya wathanzi. Kelly anataya mapaundi a 50 ndipo adawulula thupi lake latsopano la bikini pa December SHAPE (onani nkhani yonse ya Kelly apa).

Kugwira ntchito molimbika kwake mwachiwonekere kunapindulitsa, komanso kudapweteketsa kwambiri mapazi a Kelly, kukulitsa vuto lomwe akhala nalo kwazaka zambiri. Tsopano, wazaka 26 zakubadwa akufunika opaleshoni yayikulu pamapazi ake onse. Kelly sadzatha kuyenda kwa mwezi umodzi, komanso kupitiriza kuchita masewera olimbitsa thupi kwambiri (koma inu mukhoza kuyesa kusintha thupi lanu! Pezani tsatanetsatane apa). Funso lomwe aliyense ali nalo: Kodi Kelly adzasunga bwanji mawonekedwe ake ocheperako? "Kuvulala sikuyenera kutanthauza kusiya," akutero a Neal Pire, mnzake waku America College of Sports Medicine komanso purezidenti wa InsPire Training. "Zikutanthauza kuti muyenera kusintha masewera anu ndikuganiziranso njira yanu."

Simungafune opaleshoni yayikulu ya phazi ngati Kelly Osbourne, koma aliyense ali pachiwopsezo chovulala (tikunena zoona). Ichi ndichifukwa chake tidamupempha Pire kuti agawane njira zisanu zapamwamba zokhalira athanzi komanso kuti muchepetse thupi mukamakumana ndi zovulala.

Khalani Woyenerera Tip # 1: Sinthani Cardio Wanu

Kuvulala kwina kumalepheretsa mwayi wochita masewera olimbitsa thupi a cardio, koma inu angathe pezani njira yothetsera zopatsa mphamvu ngati mukufuna kudziwa njira zina zatsopano. Mwachitsanzo, sinthanitsani kuthamanga kwanu kochita zolimbitsa thupi ngati njinga-yowongoka kapena yowonongeka. Kapena yesani kugwiritsa ntchito gawo lapamwamba la thupi la makina ozungulira. Izi zimathandizira kukhalabe olimba komanso kumalimbitsa magulu osasamalidwa, omwe angateteze kuvulala mtsogolo.

Khalani Woyenerera Tip # 2: Khalani Wonyowa

Ngati kuvulala kwanu sikukulepheretsani kuchita masewera olimbitsa thupi, Pire amalimbikitsa kuti mupeze dziwe ndikupangira kusambira pamiyendo, aqua aerobics kapena madzi kuyesa. Madzi ndimalo ophunzitsira okhululuka koma othandiza kwambiri. Imalimbikitsa kuposa 90 peresenti ya kulemera kwanu kwinaku ikulimbana kulikonse komwe mungayende. Anthu ambiri amatha kupirira kulimbitsa thupi kwamadzi popanda kuwononga zina.

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Khalani Woyenerera Tip # 3: Ganizirani Zolinga Zina Zolimbitsa Thupi

Pire akuwonetsa kuti anthu ambiri amalephera kuchita masewera olimbitsa thupi komanso kutambasula zochita mokomera Cardio kotero kuti kuvulala kumatha kukhala mwayi wabwino wolimbikitsira mphamvu zanu ndikutambasula mfundo zanu. Chitsulo chopopera ndichowotchera chabwino chokha, kuphatikiza kulimbitsa mphamvu ndikutambasula kumatha kuthandizira kuchira ndikupewa kuvulala mtsogolo.

Khalani Oyenera Malangizo #4: Yang'anani Ma calories Amenewo

Ngati simukuwotcha mafuta ochulukirapo, simuyenera kumwa ma calories ambiri. Nthawi iliyonse mukakakamizika kusiya kugwira ntchito, samalani kwambiri ndi zomwe mumadya. Pire akulangiza kugwiritsa ntchito diary yolemba zakudya kuti musunge ma calories.

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Khalani Woyenerera Mfundo # 5: Onani Vutoli

Dziwani chifukwa chake mwavulazidwa poyamba. Kodi zinali zopitilira muyeso? Maluso osauka? Kusalinganika kwa minofu? Zimathandiza kudziwa chiyani kwenikweni zidakuvulazani ndiyeno tengani njira zilizonse zofunika kuti zitsimikizire kuti sizichitikanso. Ganizirani kukaonana ndi mphunzitsi wanu, physist physist kapena orthopedist kuti muthandizire kukonza masewera olimbitsa thupi. Ndipo pamene mwakonzeka kubwerera ku izo, musapendekeke kwathunthu; yambani pang'onopang'ono ndikuchepetsani kubwerera komwe mudali.

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