Kodi Ndizotetezeka Kudya Salimoni Yaiwisi?

Zamkati

• Zitha kukhala pachiwopsezo chathanzi
• Tizilombo toyambitsa matenda ta nsomba yaiwisi
• Matenda a bakiteriya ndi ma virus kuchokera ku nsomba yaiwisi yaiwisi
• Momwe mungachepetse chiopsezo cha matenda obwera chifukwa cha chakudya
• Ndani sayenera kudya nsomba yaiwisi
• Mfundo yofunika

Salmon ili ndi maubwino ambiri azaumoyo, ndikupangitsa kuti ikhale yotchuka pakati pa omwe amadya nsomba.

Zakudya zopangidwa ndi nsomba yaiwisi ndizikhalidwe zikhalidwe zambiri. Zitsanzo zotchuka ndi sashimi, mbale yaku Japan yokhala ndi nsomba zosaphika zopyapyala, ndi gravlax, chotengera cha Nordic cha nsomba yaiwisi yochiritsidwa mumchere, shuga, ndi katsabola.

Ngati muli ndi kamwa kosangalatsa, mungadabwe ngati zili bwino kudya nsomba yaiwisi yaiwisi.

Nkhaniyi ikufotokoza mavuto azaumoyo akudya nsomba yaiwisi ndikufotokozera momwe mungasangalalire mosatekeseka.

Zitha kukhala pachiwopsezo chathanzi

Salmon yaiwisi imakhala ndi mabakiteriya, majeremusi, ndi tizilombo tina tating'onoting'ono. Zina mwazimenezi zimachitika mwachilengedwe m'malo mwa nsombazo, pomwe zina zimatha kukhala chifukwa chogwiritsa ntchito mosayenera (,).

Kuphika nsomba mpaka kutentha kwapakati pa 145°F (63°C) amapha mabakiteriya ndi tiziromboti, koma ngati mutadya nsomba yaiwisi, mumakhala pachiwopsezo chotenga matenda (,).

Tizilombo toyambitsa matenda ta nsomba yaiwisi

Food and Drug Administration (FDA) imalemba salimoni ngati gwero lodziwika bwino la tiziromboti, zomwe ndi zamoyo zomwe zimakhala kapena zamoyo zina kuphatikiza anthu ().

Helminths ndi tizirombo tonga nyongolotsi tofanana ndi nyongolotsi zam'mimba kapena mbozi zozungulira. Amakonda kupezeka mu nsomba ngati nsomba ().

Helminths kapena kachilombo kakang'ono ka ku Japan Diphyllobothrium nihonkaiense Amatha kukhala m'matumbo anu ang'onoang'ono momwe amatha kukula kupitilira mamita 12 (12 mita) ().

Izi ndi mitundu ina ya tapeworm yapezeka mu nsomba zakutchire zochokera ku Alaska ndi Japan - komanso m'magulu am'mimba a anthu omwe adya nsomba zosaphika kuchokera kumadera amenewo (,).

Zizindikiro za matenda a helminth zimaphatikizapo kuchepa thupi, kupweteka m'mimba, kutsegula m'mimba, komanso nthawi zina kuchepa kwa magazi. Izi zati, anthu ambiri samazindikira ().

Matenda a bakiteriya ndi ma virus kuchokera ku nsomba yaiwisi yaiwisi

Monga mitundu yonse ya nsomba zam'madzi, nsomba zimatha kupezeka ndi mabakiteriya kapena tizilombo toyambitsa matenda, zomwe zimatha kuyambitsa matendawa pang'ono mukamadya nsomba yosaphika.

Mitundu ina ya mabakiteriya kapena ma virus omwe amapezeka mu saumoni yaiwisi ndi awa: (,)

• Salmonella
• Chinthaka
• Vibrio
• Clostridium botulinum
• Staphylococcus aureus
• Listeria monocytogenes
• Escherichia coli
• Chiwindi A.
• Norovirus

Matenda ambiri omwe amabwera chifukwa chodya nsomba zimachitika chifukwa chogwiritsa ntchito mosayenera kapena kusunga, kapena kukolola nsomba zam'madzi zoipitsidwa ndi zonyansa za anthu (,).

Salmon waiwisi amathanso kukhala ndi zoipitsa zachilengedwe. Salimoni wolimidwa komanso wamtchire amatha kusungunula zowononga zachilengedwe (POPs) ndi zitsulo zolemera (,,).

POPs ndi mankhwala oopsa kuphatikizapo mankhwala ophera tizilombo, mankhwala opangira mafakitale, ndi zotsekemera zamoto, zomwe zimadzipezera muzakudya chifukwa zimasungidwa munyama zamafuta ndi nsomba ().

Kuwonetsedwa kwa anthu ku POPs kumalumikizidwa ndi chiopsezo chowonjezeka cha khansa, zopindika kubadwa, ndi endocrine, chitetezo chamthupi, komanso zovuta zobereka ().

Ochita kafukufuku anatenga mitundu 10 ya nsomba zomwe zinkagulitsidwa pamsika wina ku Spain ndipo anapeza kuti nsomba zotchedwa salimoni zinali ndi mtundu winawake wa zotcheretsera lawi. Komabe, milingo yomwe yapezeka idalibe pamalire otetezeka ().

Kuphika nsomba kumachepetsa kuchuluka kwa ma POP ambiri. Kafukufuku wina adapeza kuti nsomba yophika inali ndi ma POPs pafupifupi 26% kuposa nsomba yaiwisi ()

Salmon yaiwisi imatha kukhala ndi tiziromboti, mabakiteriya, kapena tizilombo tina tomwe timatha kuyambitsa matenda. Salimoni ndi gwero la zoipitsa zachilengedwe.

Momwe mungachepetse chiopsezo cha matenda obwera chifukwa cha chakudya

Ngati mungasankhe kudya nsomba yaiwisi, onetsetsani kuti idawundana kale -31 ° F (-35 ° C), yomwe imapha tizirombo tonse mu salimoni.

Komabe, kuzizira koopsa sikupha tizilombo toyambitsa matenda tonse. China choyenera kukumbukira ndikuti mafiriji ambiri anyumba samazizira (,).

Mukamagula nsomba zosaphika kapena kuitanitsa mbale zomwe zilimo, muyeneranso kuyang'ana mosamala.

Salimoni wozizira bwino komanso wosungunuka amawoneka wolimba komanso wonyowa popanda mabala, kusintha kwa thupi, kapena kununkhiza ().

Ngati mukukonzekera nsomba yaiwisi kukhitchini yanu, onetsetsani kuti malo anu, mipeni, ndi ziwiya zogulira zili zoyera ndikusunga nsomba yanu m'firiji mpaka musanatumikire kuti muteteze kuipitsidwa kwa bakiteriya (,,).

Ngati mukudya nsomba yaiwisi yaiwisi kapena mtundu wina uliwonse wa nsomba ndipo pakamwa panu kapena pakhosi pakumva kuwawa, zimatha kuyambika ndi tiziromboti tomwe timayenda pakamwa panu. Kulavulira kapena kutsokomola ().

Salmon yaiwisi iyenera kuphulika-kuzizira kuti iphe tiziromboti ndikupewa kukula kwa tizilombo toyambitsa matenda. Nthawi zonse yang'anani nsomba zosaphika musanadye kuti muwoneke ngati zonunkhira.

Ndani sayenera kudya nsomba yaiwisi

Anthu ena ali pachiwopsezo chachikulu chotenga matenda obwera chifukwa cha chakudya ndipo sayenera kudya nsomba yaiwisi yaiwisi kapena mitundu ina ya nsomba zosaphika. Anthu awa akuphatikiza ():

• amayi apakati
• ana
• achikulire
• aliyense amene ali ndi chitetezo chamthupi chofooka, monga omwe ali ndi khansa, matenda a chiwindi, HIV / Edzi, kuziika ziwalo, kapena matenda ashuga

Mwa anthu omwe ali ndi chitetezo chamthupi chovuta, matenda obwera chifukwa cha chakudya amatha kubweretsa zisonyezo zazikulu, kuchipatala, kapena kufa ().

Ngati muli ndi matenda kapena thanzi lomwe limasokoneza chitetezo chamthupi chanu, pewani nsomba yaiwisi yaiwisi, chifukwa imabweretsa chiopsezo chotenga matenda owopsa.

Mfundo yofunika

Zakudya zomwe zili ndi nsomba yaiwisi yaiwisi zimatha kukhala zokoma komanso njira yabwino yodyera nsomba zam'madzi zambiri.

Komabe, ndikofunikira kudziwa kuti nsomba yaiwisi imatha kukhala ndi tiziromboti, mabakiteriya, ndi poizoni zina zomwe zitha kuvulaza ngakhale pang'ono.

Idyani nsomba zosaphika zomwe zasungidwa ndikukonzedwa bwino. Ngati muli ndi chitetezo chamthupi chovuta, musayese kudya nsomba yaiwisi yaiwisi.