Njira 10 Zomwe Ndimayendetsera Masiku Oipa ndi RA

Zamkati

• Njira 10 zothanirana ndi izi
• 1. Ichinso chidzachitika
• 2. Mtima woyamikira
• 3. Kudzisamalira
• 4. Malingaliro ndi malingaliro
• 5. Kulingalira ndi pemphero
• 6. Kutenthetsani
• 7. Kuziziritsa
• 8. Achibale ndi abwenzi
• 9. Ziweto
• 10. Dokotala, dokotala
• Kutenga

Ngakhale mumawoneka bwanji, kukhala ndi nyamakazi (RA) sikophweka. Kwa ambiri a ife, ngakhale masiku "abwino" amaphatikizaponso kupweteka, kusasangalala, kutopa, kapena matenda. Koma palinso njira zokhalira ndi moyo wabwino ngakhale mukukhala ndi RA - kapena njira zina zokhalira ndi moyo momwe mungathere.

Njira 10 zothanirana ndi izi

Nazi njira 10 zomwe ndimapirira ndikusamalira masiku anga oyipa ndikukhala ndi RA.

1. Ichinso chidzachitika

Pamasiku oyipa kwambiri, ndimadzikumbutsa kuti tsiku limangokhala ndi maola 24, ndikuti nawonso adzadutsa. Monga momwe zimamvekera, kukumbukira kuti mawa ndi tsiku latsopano komanso kuti ma RA nthawi zambiri amakhala akanthawi angandithandizire kupirira zovuta. Ndimayesetsa kugona pang'ono monga kupumula, ndipo ndikukhulupirira kuti ndikadzuka, pali tsiku labwino lomwe likundidikirira.

Sitikudziwitsidwa ndi masiku athu oyipa, ndipo masiku oyipa ndi awa: masiku oyipa. Kukumana ndi tsiku loipa sizitanthauza kuti tili ndi moyo woyipa.

2. Mtima woyamikira

Ndimakonda kuyang'ana kwambiri madalitso anga ndikukhala ndi mtima woyamikira. Patsiku loipa, ndimasankha kuganizira zinthu zomwe ndimayamika. Ndazindikira kuti, ngakhale ndikudwala, ndili ndi zambiri zoti ndizithokoza. Ndipo ndimagwira ntchito molimbika kuti ndikhalebe othokoza, ndikuyang'ana pazomwe ndingakwanitse kuchita motsutsana ndi zomwe sindingathenso chifukwa cha RA. Ndipo kuyang'ana pazomwe ndikadali nazo m'malo mokhalira pazinthu zomwe RA andichotsera.

Nthawi zina timayenera kuyesa kupeza mipando ya siliva. Kupatula apo, tsiku lililonse silingakhale labwino… koma pamakhala china chake chabwino tsiku lililonse.

3. Kudzisamalira

Kudzisamalira ndikofunikira kwa aliyense, koma ndikofunikira kwambiri kwa aliyense amene ali ndi matenda osachiritsika kapena olumala. Kudzisamalira kumatha kukhala kugona pang'ono, kusamba mophulika, kutikita minofu, kupatula nthawi yosinkhasinkha kapena kuchita masewera olimbitsa thupi, kapena kungodya bwino. Zitha kuphatikizira kusamba, kutenga tchuthi kuntchito, kapena kupita kutchuthi. Zilizonse zomwe zikutanthauza kwa inu, kutenga nthawi yodziyang'anira nokha ndikofunikira.

4. Malingaliro ndi malingaliro

Ndikuganiza kuti kukhala ndi mantra yobwereranso kungatithandizire panthawi yovuta. Ganizirani mawu awa monga chitsimikiziro chotsuka m'malingaliro kuti mubwerere nokha mukakhala ndi tsiku lovuta mwakuthupi kapena mwamalingaliro.

Mawu omwe ndimakonda kugwiritsa ntchito ndi "RA ndi mutu wa buku langa, koma osati nkhani yanga yonse." Ndimadzikumbutsa izi m'masiku oyipa, ndipo zimathandiza kuti ndikhale ndi malingaliro olondola.

Ganizirani zomwe mantra yanu ikhoza kukhala, ndi momwe mungagwiritsire ntchito pamoyo wanu ndi RA.

5. Kulingalira ndi pemphero

Kwa ine, kusinkhasinkha ndi pemphero ndizida zofunikira mu zida zanga za RA. Kusinkhasinkha kumatha kukhala ndi bata ndikumachiritsa thupi, malingaliro, ndi mzimu. Pemphero lingachitenso chimodzimodzi. Zonsezi ndi njira zabwino zotontholetsa malingaliro athu, kumasula matupi athu, kutsegula mitima yathu, ndikuganiza zothokoza, chiyembekezo, ndikuchiritsidwa.

6. Kutenthetsani

Mapiritsi otentha ndi chithandizo cha kutentha kwa infrared ndi njira zomwe ndimadzitonthozera masiku oyipa a RA. Ndimakonda kutentha kwa kupweteka kwa minofu ndi kuuma. Nthawi zina ndimasamba otentha kapena shawa, nthawi zina ndimalo otenthetsera ma microwavable kapena infrared light therapy. Nthawi zina, ndi bulangeti lamagetsi. Chilichonse chondithandiza kuti ndikhale wofunda komanso wowotchera patsiku lamoto chimalandiridwa!

7. Kuziziritsa

Kuphatikiza pa kutentha, ayezi amatha kugwira ntchito yofunikira pakuwongolera tsiku loyipa la RA. Ngati ndili ndi vuto loyipa - makamaka ngati pali zotupa zomwe zimakhudzidwa - ndimakonda kuyika phukusi lachisanu pamafundo anga. Ndayesanso malo osambira oundana ndi cryotherapy kuti "muziziziritse" pomwe kutupa kukutentha!

8. Achibale ndi abwenzi

Njira yanga yothandizira abale ndi abwenzi imandithandizira m'masiku ovutawa. Mwamuna wanga ndi makolo adandithandiza kwambiri kuti ndichiritse pomwe ndidasinthidwa bondo, komanso ndakhala ndi abwenzi komanso abale amandithandizira masiku oyipa.

Kaya atakhala nanu pakulowetsedwa, kukusamalirani pambuyo pochiritsidwa, kapena kukuthandizani ntchito zapakhomo kapena ntchito zodzisamalira mukamva kuwawa, gulu labwino la anthu othandizira ndikofunika kwambiri pamoyo wa RA.

9. Ziweto

Ndili ndi ziweto zisanu: agalu atatu ndi amphaka awiri. Pomwe amavomereza kuti ali ndi mphamvu zondipusitsa nthawi zina, chikondi, chikondi, kukhulupirika, komanso kucheza nawo komwe ndimapeza ndikofunika.

Ziweto zimatha kugwira ntchito yambiri, choncho onetsetsani kuti mwathanzi mwakuthupi komanso mwachuma kuti musamalire chiweto musanachipeze. Koma ngati mutapeza imodzi, dziwani kuti mnzanu waubweya kapena nthenga akhoza kukhala bwenzi lanu lapamtima - ndipo nthawi zina kumwetulira kwanu kokha - m'masiku ovuta komanso ovuta kwambiri.

10. Dokotala, dokotala

Gulu labwino lazachipatala ndilofunika kwambiri. Sindingathe kutsindika izi mokwanira. Onetsetsani kuti mumakhulupirira madokotala anu ndipo mumalankhulana nawo bwino. Gulu lachidwi losamala, loyenerera, lothandiza, lachifundo, komanso lokoma mtima, madokotala, anamwino, asayansi, madokotala ochita opaleshoni, othandizira thupi, ndi akatswiri ena amatha kupanga ulendo wanu wa RA kuyenda bwino kwambiri.

Kutenga

Tonsefe timathana ndi RA munjira zosiyanasiyana, choncho ngakhale mutakumana ndi zovuta masiku anu zili kwa inu. Ziribe kanthu chomwe chimakuthandizani munthawi yamavuto, kumbukirani kuti tonse tili mgulu limodzi, ngakhale maulendo athu ndi zokumana nazo zikuwoneka mosiyana. Magulu othandizira, anthu omwe ali pa intaneti, komanso masamba a Facebook okhudzana ndi kukhala ndi RA atha kukuthandizani kuti musamve nokha, komanso zingakupatseni zowonjezera zowonjezera momwe mungakhalire ndi moyo wabwino ndi RA.

Kumbukirani, komabe, kuti RA sichoncho zonse ndinu. Pamasiku anga oyipa, ndichinthu chomwe ndimakumbukira nthawi zonse: Ndine wopitilira RA. Sizikundifotokozera. Ndipo ndikhoza kukhala ndi RA - koma ilibe ine!

Ashley Boynes-Shuck ndi wolemba wolemba, wothandizira zaumoyo, komanso wochirikiza odwala. Wodziwika pa intaneti ngati Arthritis Ashley, amablog tanjipangolii.com ndipo awphuna.com, ndipo amalemba Healthline.com. Ashley amagwiranso ntchito ndi Autoimmune Registry ndipo ndi membala wa Lions Club. Adalemba mabuku atatu: "Sick Idiot," "Chronically Positive," ndi "Exist." Ashley amakhala ndi RA, JIA, OA, matenda a leliac, ndi ena ambiri. Amakhala ku Pittsburgh ndi amuna awo a Ninja Warrior ndi ziweto zawo zisanu. Zomwe amakonda kuchita zimaphatikizapo zakuthambo, kuwonera mbalame, kuyenda, kukongoletsa, komanso kupita kumakonsati.