Momwe Kukhala kwaokha Kudasinthira Njira ya Kate Upton kuti Agwire Ntchito

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2020 idasintha moyo kwa ambiri aife. Kwa Kate Upton, akuti zidamulola kuti ayime kaye ndikuwunikanso. "Yakhala nthawi yopenga," akutero Maonekedwe. "Koma ndayesera kuyang'ana mbali yowala ya zinthu chifukwa wakhala chaka chovuta kwambiri kwa anthu ambiri."

Mtsikana wazaka 28 amagawana kuti amasangalala kucheza ndi banja lake, makamaka wazaka ziwiri, Genevieve. Pankhani ya moyo wake wonse, akuti adaphunzira kuyamikira kuchuluka kwake, makamaka pankhani yolimbitsa thupi.

Upton, monga momwe mungadziwire, wakhala akupha kumene masewera olimbitsa thupi chaka chatha. Wophunzitsa, Ben Bruno (yemwe wagwiranso ntchito ndi Chelsea Handler, Sophia Bush, ndi Naomi Campbell) adagawana nawo ambiri Instagram zolemba za Upton akuphwanya mwendo umodzi waku Romania ndikupanga ma 205-mapaundi akunyamula ziuno kuwoneka kosavuta panthawi yopumira. Anamuvekanso korona wa "nyama" atangotenga masiku asanu ndi limodzi osaphunzitsidwa kwa masabata asanu ndi atatu.

Ngakhale kuti zomwe wachita bwino sizikhala zochititsa chidwi, Upton akuti sizikukhudzana ndi kuchuluka kwa momwe amagwirira ntchito, koma mogwira mtima. "Ndimangopeza zopuma kwakanthawi kochepa - makamaka mwana wanga wamkazi akadwala," akufotokoza. "Choncho kwakhala kofunika kuti ndiganizire kwambiri za kuchita masewera olimbitsa thupi abwino."

Kwa Upton, akuti kulimbitsa thupi "kwabwino" kumatanthauza kukhazikitsa zolinga zazing'ono zomwe zimamupangitsa kukhala wolimbikitsidwa. "Cholinga changa ndikupeza masewera olimbitsa thupi tsiku lililonse, ngakhale atakhala mphindi 30," akutero. "Ndakhala ndikusangalala ndi masewera olimbitsa thupi kuchokera ku pulogalamu yanga ya Strong4Me Fitness ndipo ndakhala ndikuyang'ana kwambiri pomenya ma PR, zomwe zakhala zolimbikitsa kwambiri kwa ine." (Muwoneni akumenya m'modzi mwa ma PR aposachedwa akuchita dumbbell squat kuti asindikize.)

"Kuchita masewera olimbitsa thupi kwakhala chisomo chopulumutsa panthawiyi," akuwonjezera Upton. "Koma kukhala ndi dongosolo lothandizira kwakhalanso kofunika, makamaka kwa ine. M'pofunika kwambiri kulankhula ndi munthu wina, kaya ndi mwamuna wanu, achibale anu, anzanu, ngakhale katswiri. uzisamalira. "

Upton adakumbukiranso mwambi uwu "wapamwamba kuposa kuchuluka" pomwe amapita kuzinthu zatsopano. Posachedwa adalumikizana ndi kukongola ndi mtundu wa Found Active kuti akhazikitse mzere wazinthu zosamalidwa bwino, zosasamalira khungu komanso zowonjezera zomwe zimapatsa mkazi wokangalika watsiku ndi tsiku. "Kwa nthawi yayitali, ndakhala ndikufunafuna zinthu zosamalira khungu komanso thanzi zomwe zikugwirizana ndi moyo wanga osati njira ina," akufotokoza. Koma Upton atawona kusiyana pamsika, akuti adayamba kupanga mzere wake. "Ndinkafuna zinthu zomwe zimagwiritsidwa ntchito zambiri ndipo sizinangondipangitsa kudzidalira kunja, komanso mkati."

Mzerewu umakhala ndi chilichonse kuchokera ku zowonjezera zaumoyo (taganizirani: mavitamini a gummy ndi zopakidwa ndi michere, ufa wothira mabulosi) kuzinthu zosamalira khungu, kuphatikiza zotulutsa mafuta pankhope (zomwe amakonda Upton, akuti) ndi ma seramu anayi osiyanasiyana okhala ndi zinthu monga hyaluronic acid , vitamini C, ndi retinol. Palibe chilichonse mwazinthu zomwe zimayesedwa pa nyama, ndipo zonse zilibe zonyansa monga parabens, phthalates, ndi mafuta amchere. (Yokhudzana: Kate Upton Crowdsourced Instagram for the Best Face Masks - Nazi Izi Zomwe Amakonda)

Chilichonse chomwe chili pamzerewu chimachokera ku $ 18 mpaka $ 23 - mtengo wamtengo wapatali womwe unali wofunikira kwa Upton kuti azisunga nthawi yonse yopanga zosonkhanitsira, akutero. "Ndikuganiza kuti mkazi aliyense ayenera kukhala ndi mwayi wopeza zinthu zachilengedwe, zosamalira khungu zapamwamba komanso zathanzi chifukwa zimasintha matupi athu," akutero. (Zogwirizana: Ma Skin-Care Products Derms Akadagula Ngati Akadakhala Ndi $ 30 Kuti Awagwiritse Ntchito Pazogulitsa Zamankhwala)

Chofunika kwambiri, Upton akuti akuyembekeza kuti mzere wake watsopano ndi Found Active uthandiza amayi kukumbatira chibadwa chawo. "Nthawi zonse ndimakhulupirira kuti ndinu ndani komanso kuti muwoneke bwino komanso mumamva bwino," akutero. "Ndikukhulupirira kuti zinthuzi zikugwirizana ndi zomwe mumachita tsiku lililonse m'malo mosintha moyo wanu. Ndikufuna amayi azikhala momwe alili, azisangalala ndi miyoyo yawo, ndikukhala ndi mphamvu zokhalira iwowo."

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