Masewera a Kanemawa Abs Workout Amapangitsa Mapulani Kukhala Osangalatsa Kwambiri

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Si chinsinsi kuti matabwa ndi imodzi mwazochita zabwino kwambiri kunja uko. Koma, kunena zowona kwathunthu, amatha kukhala otopetsa pang'ono. (Ndikutanthauza, mwangokhala pamenepo, mutagwira malo amodzi, kuyesera kuti musazindikire kuchuluka kwa momwe mukumvera ngati mukufa.)

Ichi ndichifukwa chake kampani imodzi idaganiza zopititsa patsogolo "zosangalatsa" zosangalatsakusuntha kwamphamvu ndikusintha planking kukhala zosangalatsa. Kumanani ndi Stealth Interactive Core Trainer, pulatifomu yolinganiza bwino yomwe imaphatikizana ndi pulogalamu pafoni yanu kuti mulole kusewera masewera apakanema pogwiritsa ntchito abs yanu.

Momwe imagwirira ntchito: Choyamba, tsitsani pulogalamu yaulere pa iPhone kapena Android. Ikani foni yanu pamalo omwe mwasankha ndikukhala paudindowo ndi mikono yanu pachidacho. Pamene "mumawongolera" nsanja kuti muwombe zigoli zomwe zikuyenda pa foni yanu, mumagwiritsa ntchito minyewa yanu yonse (minofu 29) ngati ~whoa~. Nenani zakusintha kuchokera pakuyang'ana pabalaza panu (chifuwa, akalulu afumbi).

Ndi zamatsenga monga izi zikumveka, ndikofunikira kudziwa kuti anthu ambiri ali ndi vuto ngakhale kukhala ndi thabwa loyambirira kwa masekondi opitilira 30-kotero kuwonjezera chinthu champhamvu sikuli lingaliro loyambirira pachiyambi. Osanenapo, kukhala ndi thabwa lokhazikika kumakupatsirani zabwino pochita masewera olimbitsa thupi (omwe simumapeza mukamayendayenda mozungulira). Koma ngati kusankha kuli pakati kusachita matabwa kapena kuchita masewera matabwa? Ma obvs omaliza amapambana.

Kaya mwakonzeka kusiya $ 200 pa mphunzitsi wa Stealth, yesetsani kuwonjezera mapulani anu tsiku lanu aliyense tsiku. Zingasinthe moyo wanu. (Yambirani apa: Vuto Lapulani la Masiku 30 Kuti Mujambule Moyo Wanu Wamphamvu Kwambiri)

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