Zopeka ndi zowona zokhudzana ndi chiwindi chamafuta (mafuta m'chiwindi)

Zamkati

• 1. Kodi mafuta m'chiwindi ndi owopsa?
• 2. Kodi anthu owonda angakhale ndi mafuta m'chiwindi chawo?
• 3. Kodi mafuta amayamba bwanji m'chiwindi?
• 4. Ndi zachilendo kukhala ndi mafuta m'chiwindi osakumana ndi zisonyezo.
• 5. Palibe mankhwala olimbana ndi mafuta m'chiwindi.
• 6. Ndili ndi mafuta pachiwindi, ndiye sindingatenge mimba.
• 7. Kodi ana angakhale ndi mafuta m'chiwindi chawo?

Chiwindi steatosis, yemwenso amadziwika kuti mafuta m'chiwindi, ndimavuto ofala, omwe amatha kuchitika nthawi iliyonse ya moyo, koma omwe amapezeka makamaka kwa anthu azaka zopitilira 50.

Mwambiri, sizimayambitsa zizindikiro ndipo zimatha kukhala ndi zifukwa zingapo, zomwe zimafala kwambiri ndikumwa zakumwa zoledzeretsa komanso kusintha kwa kagayidwe kake, monga kunenepa kwambiri m'mimba, matenda ashuga komanso kukana kwa insulin, motero, chithandizo chake chimachitika ndikusintha mu zakudya, zolimbitsa thupi komanso kuwongolera matenda monga matenda ashuga komanso cholesterol.

Komabe, ngati atasiyidwa osayang'aniridwa, kapena ngati atakula, atha kukhala owopsa ndikuyika pachiwopsezo pakugwira bwino chiwindi. Pansipa pali kukayikira kwakukulu pokhudzana ndi vutoli.

1. Kodi mafuta m'chiwindi ndi owopsa?

Inde, chifukwa, chonsecho, sichikhala chete, ndipo ngati chisamaliro choyenera chovomerezeka ndi dokotala sichikutengedwa, chimatha kusintha ndikupangitsa kutupa kwakukulu m'chiwindi, komwe kwazaka zambiri kumawonjezera mwayi wokhala ndi matenda am'mimba komanso kusakwanira kwa chiwalo.

2. Kodi anthu owonda angakhale ndi mafuta m'chiwindi chawo?

Inde, vutoli limatha kupezeka ngakhale mwa anthu owonda, makamaka omwe samadya athanzi kapena ali ndi mavuto monga matenda ashuga komanso cholesterol.

Kuphatikiza apo, kuchepa kwambiri msanga kumathanso kuyambitsa mafuta a chiwindi chifukwa chosintha kagayidwe, makamaka kwa anthu omwe adachitidwa opaleshoni yochepetsa m'mimba.

3. Kodi mafuta amayamba bwanji m'chiwindi?

Zinthu zazikulu zomwe zimawonjezera chiopsezo chokhala ndi mafuta m'chiwindi ndikumwa mowa mopitirira muyeso, kunenepa kwambiri, matenda ashuga amtundu wa 2, insulin kukana, cholesterol yambiri, kupitirira zaka 50, kusowa zakudya m'thupi, kugwiritsa ntchito mankhwala monga glucocorticoids, ndi matenda a chiwindi, monga matenda matenda a chiwindi ndi matenda a Wilson.

4. Ndi zachilendo kukhala ndi mafuta m'chiwindi osakumana ndi zisonyezo.

Choonadi. Kawirikawiri vutoli limangopangitsa kuti zizindikilo ziziyenda bwino kwambiri, pomwe chiwindi sichitha kugwira bwino ntchito. Onani zizindikiro zomwe zimafala kwambiri.

Chifukwa chake, sizachilendo kuti wodwala azindikire matendawa pokhapokha akapita kukayezetsa magazi kapena ultrasound kuti akawone zovuta zina zathanzi.

5. Palibe mankhwala olimbana ndi mafuta m'chiwindi.

Choonadi. Nthawi zambiri, mankhwala enieni sagwiritsidwa ntchito kuthana ndi vutoli, ndipo chithandizo chake chimachitika ndikusintha kwa zakudya, kuchita masewera olimbitsa thupi, kuchotsa kumwa mowa, kuchepetsa thupi komanso kuwongolera matenda monga matenda ashuga, matenda oopsa komanso cholesterol.

6. Ndili ndi mafuta pachiwindi, ndiye sindingatenge mimba.

Bodza. Mimba ndi yotheka, komabe, iyenera kukonzekera ndikuwunikidwa ndi gastro dokotala kapena hepatologist. Pofatsa kwambiri, mafuta m'chiwindi samalepheretsa kutenga pakati, bola ngati mkaziyo adya chakudya chamagulu.

Komabe, pakhoza kukhala zoletsa kutengera kukula kwa matendawa komanso kupezeka kwa mavuto ena azaumoyo, monga kunenepa kwambiri, kuthamanga kwa magazi komanso cholesterol, zomwe zimapangitsa kuti kuyenera kukambirana ndi adotolo kuti amuthandize ndikuchepetsa chiopsezo zovuta panthawiyi.

Komanso, n`zotheka kukhala pachimake chiwindi steatosis pa mimba, matenda aakulu, amene ayenera mankhwala msanga.

7. Kodi ana angakhale ndi mafuta m'chiwindi chawo?

Inde, makamaka ana omwe ali ndi kunenepa kwambiri komanso matenda ashuga kapena omwe ali pachiwopsezo chachikulu chodwala matenda ashuga, chifukwa kunenepa kwambiri ndi shuga m'magazi zimayambitsa kusintha kwa kagayidwe kamene kamakulitsa mafuta m'chiwindi.

Gawo lalikulu la mankhwalawa ndi chakudya, choncho onani momwe zakudya zamafuta a chiwindi ziyenera kuwonekera.