Kodi Mafuta Ofunika Ndi Ati, Ndipo Amagwira Ntchito?

Zamkati

• Kodi mafuta ofunikira ndi ati?
• Kodi mafuta ofunikira amagwira ntchito bwanji?
• Mitundu yotchuka
• Ubwino wathanzi la mafuta ofunikira
• Kupsinjika ndi nkhawa
• Kupweteka mutu ndi mutu waching'alang'ala
• Kugona ndi kusowa tulo
• Kuchepetsa kutupa
• Maantibayotiki ndi maantibayotiki
• Ntchito zina
• Momwe mungasankhire mafuta oyenera
• Chitetezo ndi zotsatirapo
• Mfundo yofunika

Mafuta ofunikira nthawi zambiri amagwiritsidwa ntchito mu aromatherapy, mtundu wa mankhwala osagwiritsidwa ntchito omwe amagwiritsa ntchito zowonjezera zazomera kuti zithandizire kukhala wathanzi.

Komabe, zina zonena zaumoyo zokhudzana ndi mafutawa ndizotsutsana.

Nkhaniyi ikufotokoza zonse zomwe muyenera kudziwa zamafuta ofunikira ndi thanzi lawo.

Kodi mafuta ofunikira ndi ati?

Mafuta ofunikira ndi mankhwala ochokera kuzomera.

Mafutawo amatenga fungo labwino komanso labwino, kapena "tanthauzo."

Mitundu yapadera ya zonunkhira imapatsa mafuta aliwonse ofunikira mawonekedwe ake.

Mafuta ofunikira amapezeka kudzera mu distillation (kudzera pa nthunzi ndi / kapena madzi) kapena njira zamakina, monga kukanikiza kozizira.

Mankhwala onunkhira akangotengedwa, amaphatikizidwa ndi mafuta onyamula kuti apange chinthu chomwe chingagwiritsidwe ntchito.

Momwe mafuta amapangidwira ndikofunikira, chifukwa mafuta ofunikira omwe amapangidwa kudzera munjira zamankhwala sawonedwa ngati mafuta ofunikira.

Mafuta ofunikira ndi tinthu tating'onoting'ono tazomera zomwe zimasungabe kununkhira kwachilengedwe ndi kukoma, kapena "akamatha," gwero lake.

Kodi mafuta ofunikira amagwira ntchito bwanji?

Mafuta ofunikira amagwiritsidwa ntchito kwambiri pochita aromatherapy, momwe amapumiramo njira zosiyanasiyana.

Mafuta ofunikira satanthauza kumeza.

Mankhwala amafuta ofunikira amatha kulumikizana ndi thupi lanu m'njira zingapo.

Mukagwiritsidwa ntchito pakhungu lanu, mankhwala ena azomera amatengeka (,).

Zimaganiziridwa kuti njira zina zogwiritsira ntchito zitha kukonza kuyamwa, monga kugwiritsa ntchito kutentha kapena madera osiyanasiyana amthupi. Komabe, kafukufuku mderali akusowa (,).

Kulowetsa mafuta onunkhira kuchokera ku mafuta ofunikira kumatha kuyambitsa mbali ya limbic system, yomwe ndi gawo laubongo wanu womwe umagwira pamalingaliro, machitidwe, kununkhiza, komanso kukumbukira kwakanthawi ().

Chosangalatsa ndichakuti, limbic system imakhudzidwa kwambiri ndikupanga zikumbukiro. Izi zitha kufotokozera chifukwa chake fungo lodziwika limatha kukumbukira kapena kutengeka (,).

Ziwalo za limbic zimathandizanso kuwongolera zochitika zingapo zakuthupi, monga kupuma, kugunda kwa mtima, ndi kuthamanga kwa magazi. Mwakutero, anthu ena amati mafuta ofunikira amatha kutengera thupi lanu.

Komabe, izi siziyenera kutsimikiziridwa pamaphunziro.

Mafuta ofunikira amatha kupumira kapena kuchepetsedwa ndikugwiritsidwa ntchito pakhungu. Zitha kukulimbikitsani kununkhiza kapena kukhala ndi zotsatirapo zamankhwala mukamayamwa.

Mitundu yotchuka

Pali mitundu yoposa 90 yamafuta ofunikira, iliyonse imakhala ndi fungo lake lokhalo komanso phindu pathanzi.

Nawu mndandanda wa mafuta odziwika 10 ofunikira komanso zonena zaumoyo zomwe zimalumikizidwa nawo:

• Tsabola: amagwiritsidwa ntchito kukulitsa mphamvu ndikuthandizira kugaya chakudya
• Lavenda: ntchito kuthetsa nkhawa
• Sandalwood: ankakonda kutonthoza mitsempha ndikuthandizira pakuwunika
• Bergamot: ankakonda kuchepetsa kupsinjika ndi kusintha khungu monga chikanga
• Rose: ndimakonda kusintha malingaliro ndikuchepetsa nkhawa
• Chamomile: ankakonda kukonza malingaliro ndi kupumula
• Ylang-Ylang: ankakonda kuchiza mutu, nseru, ndi khungu
• Mtengo wa Tiyi: ntchito yolimbana ndi matenda ndikulimbikitsa chitetezo chokwanira
• Jasmine: ankakonda kuthandizira kukhumudwa, kubereka, komanso libido
• Mandimu: amagwiritsidwa ntchito pothandiza kugaya, kusangalala, kupweteka mutu, ndi zina zambiri

Pali mafuta opitilira 90 omwe amagwiritsidwa ntchito, omwe amathandizidwa ndi thanzi lawo. Mafuta otchuka ndi peppermint, lavender, ndi sandalwood.

Ubwino wathanzi la mafuta ofunikira

Ngakhale amagwiritsidwa ntchito ponseponse, ndizochepa zomwe zimadziwika pokhudzana ndi kuthekera kwamafuta kuthana ndi zovuta zina.

Pano pali umboni wokhudzana ndi mavuto ena azaumoyo omwe mafuta ofunikira ndi aromatherapy akhala akugwiritsidwa ntchito pochiza.

Kupsinjika ndi nkhawa

Akuti anthu 43% omwe ali ndi nkhawa komanso nkhawa amagwiritsa ntchito njira zina zochiritsira kuti athetse vuto lawo ().

Ponena za aromatherapy, maphunziro oyambilira akhala abwino. Ambiri awonetsa kuti kununkhira kwamafuta ena ofunikira kumatha kugwira ntchito limodzi ndi mankhwala amtundu wamankhwala kuthana ndi nkhawa komanso kupsinjika (,,).

Komabe, chifukwa cha kununkhira kwa mankhwalawa, ndizovuta kuchititsa maphunziro akhungu ndikuwunika kusakondera. Chifukwa chake, kuwunikiranso kambiri pamavuto- komanso nkhawa zomwe zimapangitsa mafuta ofunikira kukhala osadziwika (,).

Chosangalatsa ndichakuti, kugwiritsa ntchito mafuta ofunikira pakuthyola kumatha kuthandizira kuthetsa nkhawa, ngakhale zotsatira zake zimangokhalira kutikita minofu kukuchitika ().

Kafukufuku waposachedwa wa kafukufuku wopitilira 201 adapeza kuti 10 okha ndi omwe anali ndi mphamvu zokwanira kuwunika. Idanenanso kuti aromatherapy sinali othandiza kuthana ndi nkhawa ().

Kupweteka mutu ndi mutu waching'alang'ala

M'zaka za m'ma 90, maphunziro awiri ang'onoang'ono adapeza kuti kupaka mafuta a peppermint ndi mafuta osakaniza ethanol pamphumi ndi akachisi a omwe akutenga nawo mbali kumachepetsa kupweteka kwa mutu (,).

Kafukufuku waposachedwa awonanso kuchepa kwa kupweteka kwa mutu mutapaka peppermint ndi mafuta a lavender pakhungu (,).

Kuphatikiza apo, akuti akuti kupaka mafuta osakaniza chamomile ndi sesame m'makachisi kumatha kuchiritsa mutu komanso mutu waching'alang'ala. Awa ndi mankhwala achikhalidwe achi Persian ().

Komabe, maphunziro apamwamba kwambiri amafunika.

Kugona ndi kusowa tulo

Mafuta onunkhira a lavender awonetsedwa kuti apititse patsogolo kugona kwa amayi akabereka, komanso odwala omwe ali ndi matenda amtima (,).

Ndemanga imodzi idasanthula maphunziro 15 pamafuta ofunikira komanso kugona. Kafukufuku wambiri adawonetsa kuti kununkhira kwamafuta - makamaka mafuta a lavender - kumathandizira pakugona ().

Kuchepetsa kutupa

Adanenanso kuti mafuta ofunikira amatha kuthana ndi zotupa. Kafukufuku wina wama chubu akuwonetsa kuti ali ndi zovuta zotsutsana ndi zotupa (,).

Kafukufuku wina wa mbewa adapeza kuti kumeza kuphatikiza kwa thyme ndi oregano mafuta ofunikira kunathandizira kukhululukidwa kwa colitis. Kafukufuku wamakoswe awiri pamafuta a caraway ndi rosemary adapeza zotsatira zofananira (,,).

Komabe, owerengeka owerengeka omwe awunika momwe mafutawa adakhudzira matenda otupa. Chifukwa chake, magwiridwe antchito awo ndi chitetezo sichikudziwika (,).

Maantibayotiki ndi maantibayotiki

Kuchuluka kwa mabakiteriya omwe sagonjetsedwa ndi maantibayotiki kwalimbikitsa chidwi chofunafuna mankhwala ena omwe amatha kulimbana ndi matenda a bakiteriya.

Kafukufuku woyeserera adasanthula mafuta ofunikira, monga peppermint ndi mafuta amtiyi, makamaka pazotsatira zawo za ma antimicrobial, kuwona zotsatira zabwino (,,,,,,,,,),.

Komabe, ngakhale zotsatira za kafukufukuyu ndizosangalatsa, sizikuwonetsa zotsatira zomwe mafutawa ali nazo mthupi lanu. Satsimikizira kuti mafuta enaake ofunikira amatha kuthana ndi matenda a bakiteriya mwa anthu.

Mafuta ofunikira atha kukhala ndi ntchito zina zosangalatsa. Komabe, kufufuza kwina kumafunikira kwa anthu.

Ntchito zina

Mafuta ofunikira amagwiritsidwa ntchito kunja kwa aromatherapy.

Anthu ambiri amazigwiritsa ntchito kununkhiza nyumba zawo kapena kutsitsimutsa zinthu monga kuchapa.

Amagwiritsidwanso ntchito ngati fungo lachilengedwe mu zodzoladzola zopangira komanso zinthu zapamwamba kwambiri.

Kuphatikiza apo, akuti mafuta ofunikira amatha kupereka njira yabwino komanso yosasamalira chilengedwe kwa anthu othamangitsa udzudzu, monga DEET.

Komabe, zotsatira zakugwira ntchito kwawo zasakanikirana.

Kafukufuku wasonyeza kuti mafuta ena, monga citronella, amatha kuthana ndi udzudzu wina kwa maola awiri. Nthawi yoteteza itha kupitilizidwa mpaka maola atatu ikagwiritsidwa ntchito limodzi ndi vanillin.

Kuphatikiza apo, mafuta amtengo wapatali akuwonetsa kuti ena atha kugwiritsidwa ntchito mwakhama poonjezera mashelufu azakudya (,,,).

Aromatherapy si ntchito yokhayo yamafuta ofunikira. Zitha kugwiritsidwa ntchito m'nyumba ndi mozungulira, ngati mankhwala othamangitsa udzudzu, kapena popangira zodzoladzola.

Momwe mungasankhire mafuta oyenera

Makampani ambiri amati mafuta awo ndi "abwino" kapena "oyenera kuchipatala." Komabe, mawu awa sanatanthauzidwe konsekonse motero amakhala ndi kulemera pang'ono.

Popeza kuti ndiopangidwa ndi mafakitale osayendetsedwa bwino, mtundu wa mafuta ofunikira amatha kusiyanasiyana ().

Sungani malangizo otsatirawa kuti musankhe mafuta apamwamba okha:

• Chiyero: Pezani mafuta omwe ali ndi zokometsera zokha zokha, popanda zowonjezera kapena mafuta opangira. Mafuta oyera nthawi zambiri amatchula dzina la botolo la mbeu (monga Lavandula officinalis) osati mawu onga "mafuta ofunikira a lavenda."
• Ubwino: Mafuta enieni ofunikira ndi omwe asinthidwa pang'ono ndi njira yochotsera. Sankhani mafuta opanda mafuta omwe apangidwa kudzera mu distillation kapena makina ozizira ozizira.
• Mbiri: Gulani mtundu wokhala ndi mbiri yopanga zinthu zapamwamba kwambiri.

Mafuta apamwamba amangogwiritsa ntchito mankhwala osakanikirana opangidwa ndi distillation kapena kukanikiza kozizira. Pewani mafuta omwe asungunuka ndi mafuta onunkhira, mankhwala, kapena mafuta.

Chitetezo ndi zotsatirapo

Chifukwa chakuti china chake ndichachilengedwe sichitanthauza kuti chili bwino.

Zomera ndi zitsamba zimakhala ndi mankhwala ambiri omwe amatha kuwononga thanzi lanu, ndipo mafuta ofunikira ndiosiyana.

Komabe, mukapuma kapena kuphatikiza mafuta oyambira pakhungu lanu, mafuta ofunikira kwambiri amawoneka otetezeka. Onetsetsani kuti mukuganiziranso ena m'dera lanu omwe angakhale akutulutsa fungo labwino, kuphatikiza amayi apakati, ana, ndi ziweto.

Komabe, atha kubweretsa zovuta zina, kuphatikiza ():

• totupa
• matenda a mphumu
• kupweteka mutu
• thupi lawo siligwirizana

Ngakhale zovuta zoyipa kwambiri zimachitika chifukwa cha totupa, mafuta ofunikira amatha kuyambitsa zovuta zina, ndipo adalumikizidwa ndi vuto limodzi laimfa ().

Mafuta omwe nthawi zambiri amagwirizanitsidwa ndi zovuta zake ndi lavender, peppermint, mtengo wa tiyi, ndi ylang-ylang.

Mafuta omwe ali ndi phenols ambiri, monga sinamoni, amatha kuyambitsa khungu ndipo sayenera kugwiritsidwa ntchito pakhungu osaphatikizidwa ndi mafuta oyambira. Pakadali pano, mafuta ofunikira omwe amapangidwa kuchokera ku zipatso za citrus amakulitsa khungu pakuthana ndi dzuwa komanso kuwotcha kumatha kuchitika.

Kumeza mafuta ofunikira sakuvomerezeka, chifukwa kutero kumatha kukhala kovulaza ndipo, m'mayeso ena, amapha (,).

Kafukufuku wowerengeka kwambiri adasanthula chitetezo cha mafutawa kwa azimayi apakati kapena oyamwitsa, omwe nthawi zambiri amalangizidwa kuti asawapewe (,,,,).

Mafuta ofunikira nthawi zambiri amadziwika kuti ndi otetezeka. Komabe, zimatha kuyambitsa mavuto ena kwa anthu ena, makamaka akagwiritsidwa ntchito pakhungu kapena kumeza.

Mfundo yofunika

Mafuta ofunikira nthawi zambiri amawonedwa ngati otetezeka kupumira kapena kugwiritsa ntchito khungu ngati aphatikizidwa ndi mafuta oyambira. Sayenera kudyedwa.

Komabe, maumboni omwe amathandizira ambiri pazomwe amagwirizana ndi zaumoyo akusowa, ndipo kuthekera kwawo nthawi zambiri kumakhala kokokomeza.

Kwa mavuto ang'onoang'ono azaumoyo, kugwiritsa ntchito mafuta ofunikira ngati othandizira kungakhale kopanda vuto.

Komabe, ngati muli ndi thanzi labwino kapena mukumwa mankhwala, muyenera kukambirana momwe amagwiritsira ntchito ndi omwe amakuthandizani.