Zakudya zokhala ndi katsitsumzukwa

Zamkati

• Mndandanda wazakudya zolemera kwambiri
• Kodi katsitsumzukwa ndi chiyani?

Zakudya zokhala ndi katsitsumzukwa ndizakudya zambiri zamapuloteni, monga mazira kapena nyama. Asparagine ndi amino acid wosafunikira omwe amapangidwa mokwanira ndi thupi ndipo, chifukwa chake, safunikira kuyamwa kudzera pachakudya.

Imodzi mwa ntchito za asparagine ndikusunga maselo amanjenje kukhala athanzi ndikuthandizira pakupanga ndi kukonza mafupa, khungu, misomali kapena tsitsi, mwachitsanzo. Kuphatikiza apo, katsitsumzukwa kamathandizanso kupanga mapuloteni atsopano mthupi molingana ndi zosowa za thupi nthawi zonse.

Mndandanda wazakudya zolemera kwambiri

Zakudya zolemera kwambiri mu katsitsumzukwa ndi mazira, nyama, mkaka, tchizi, yogurts ndi nsomba. Zakudya zina zomwe zimakhala ndi katsitsumzukwa ndi:

• Nkhono;
• Katsitsumzukwa;
• Mbatata;
• Mtedza;
• Mbewu ndi nyemba.

Popeza thupi limatha kupanga amino acid asparagine, palibe chifukwa chodandaulira zakudya kudzera mu zakudya.

Kodi katsitsumzukwa ndi chiyani?

Ntchito zazikulu za katsitsumzukwa ndikuthandizira pakugwira bwino ntchito kwama cell am'magazi ndi dongosolo lamanjenje.

Asparagine ndi amino acid wopangidwa ndi maselo athanzi mthupi ndipo, chifukwa chake, ma cell a khansa sangathe kupanga amino acid, koma amadyetsa. Chifukwa chake, njira ina yochizira khansa ya m'magazi ndiyo kugwiritsa ntchito jakisoni wa asparaginase, womwe ndi enzyme yomwe imawononga katsitsumzukwa ka chakudya, motero kupewa ma cell a khansa kupeza mphamvu ndikupitilizabe kugwiritsa ntchito katsitsumzukwa ngati mphamvu.