Chowonadi Pazakumwa Zotulutsa Tiyi

Zamkati

• Ubwino Wathanzi
• Tiyi Wothira
• Momwe Mungapezere Phindu Lambiri pa Tiyi
• Onaninso za

Tikusamala za chizolowezi chilichonse chomwe chimakhudza kutsitsa shuga ndi chakumwa chokha. Pakadali pano, tonse tikudziwa bwino kuti zakudya zamadzi sizingateteze matupi athu kwa nthawi yayitali, ndipo ambiri mwa omwe amamwa zakumwa amalumbira kuti alibe zovuta zenizeni. Koma teatox, kapena detox ya tiyi kapena kutsuka tiyi, ndi njira yofatsa pamalingaliro onse, chifukwa chifukwa zimaphatikizapo kuwonjezera makapu azitsamba pazakudya zanu zomwe zilipo kale, m'malo mochotsa chakudya chonse.

Lingaliro la tiyi wa detox silatsopano: Giuliana Rancic adagwiritsa ntchito Ultimate Tea Diet kuti ataya mapaundi asanu ndi awiri asanakwatirane mu 2007, pomwe Kendall Jenner posachedwa akuti anali wokonzeka kuyendetsa bwino pamsewu chifukwa chomwa tiyi (akuti ali ndi makapu pafupifupi khumi ndi awiri amtundu wa mandimu wonyezimira-ndi-wobiriwira-tiyi patsiku!).

Ubwino Wathanzi

Phindu la tiyi limakhudza pafupifupi gawo lililonse: Kafukufuku wofufuza kuchokera ku Italy, Dutch, ndi America ku 2013 adapeza kuti tiyi angakuthandizeni kuchepetsa chiopsezo cha matenda a sitiroko, kuchepa kwa magazi, kuwonjezera magwiridwe antchito ndi malingaliro anu, komanso kukhala ndi mphamvu mmwamba ndi kulemera.

Koma pankhani ya detoxification, tiyi yekha si wokwanira pa ntchito. "Palibe chakudya, zitsamba, kapena mankhwala omwe angathe kuchiza matenda kapena matenda, komanso sangathe 'kuchotsa' thupi," akutero Manuel Villacorta, R.D, wolemba mabuku. Thupi Lonse Loyambiranso: Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi ku Peru Kuwononga, Kupatsa Mphamvu, ndi Kutaya Mafuta Kwambiri. (Ichi ndi chifukwa chake mungafune kusiya musanayese kuchotsa poizoni pomwa makala opangidwa.)

M'malo mwake, palibe umboni wotsimikizika wotsimikizira zonena za makampani tiyi kuti tiyi wawo detox kwenikweni kuyeretsa maselo a anthu. Komabe, ma tiyi apamwamba amathandizira kuthandizira kuzolowera thupi tsiku ndi tsiku - monga momwe zakudya ndi zakumwa zina zitha kupwetekera dongosolo lino, atero a Laura Lagano, RD, katswiri wazakudya ku New Jersey. (Dziwani zambiri zamaubwino aza tiyi monga chamomile, rosehip, kapena tiyi wakuda.)

Tiyi wobiriwira ndi wakuda amakhala ndi ma antioxidants ambiri (ndipo tiyi wobiriwira wa matcha ndi wokwera kuwirikiza ka 100 mu antioxidant imodzi yamphamvu) -chinsinsi chakukulitsa kuyeretsa kwanu kwachilengedwe. "Antioxidants amagwira ntchito kuti achepetse kupsinjika kwa oxidative komanso kusintha kwaulere mthupi lathu, zochulukirapo zomwe zimatha kuyambitsa kutupa kosatha ndikusintha mitundu yathu ya DNA, zomwe zimayambitsa khansa ndi matenda ena osachiritsika," akutero Villacorta.

Tiyi Wothira

Ngati tiyi wobiriwira ndi wakuda ndi wothandiza mwawokha, mawonekedwe oyera, kodi pali zotsalira zamatumba omwe amalembedwa momveka bwino kuti achotse poizoni?

"Ma tiyi apadera a detox amapereka zowonjezera zowonjezera pazowonjezera," akutero Villacorta. Zitsamba monga mandimu, ginger, dandelion, ndi nthula yamkaka zonse zimakhala ndi zinthu zomwe zimanenedwa kuti zimathandizira chiwindi chathanzi, chimodzi mwazigawo zomwe zimayang'anira njira yanu yothanirana ndi zachilengedwe. Ginger yatsimikiziranso kuti imachepetsa kupsinjika kwa okosijeni m'chiwindi, zomwe zimathandiza kuti ziwalozo zizigwira bwino ntchito yake, akutero.

Chinthu chimodzi choyenera kuyang'anitsitsa mu ma detox, komabe, ndichinthu chofala-ndi mankhwala azitsamba-senna. "Gawo limodzi la kuchotsa poizoni ndikutsuka matumbo, ndipo senna imathandizira njirayi," akufotokoza. Ngakhale zitha kukhala zothandiza ngati kumwa kwakanthawi kochepa usiku, kumwa senna kwa nthawi yayitali kumatha kuyambitsa kusanza, kutsegula m'mimba, kusalinganizana kwa ma electrolyte, komanso kusowa kwa madzi m'thupi. Ngati mukumva kuyimitsidwa, phatikizani tiyi ya senna kwa mausiku angapo (Villacorta amalimbikitsa Traditional Medicinals Organic Smooth Move). Koma gwiritsitsani mitundu yopanda senna pa chikho chanu.

Momwe Mungapezere Phindu Lambiri pa Tiyi

Onse odziwa za kadyedwe omwe tidakambirana nawo amavomereza kuti kumwa tiyi mukadzuka komanso musanagone kungathandize kuti dongosolo lanu likhazikike ndikukhazikika, kutengera mtundu womwe mwasankha. Ngati ndinu wokonda tiyi, gwiritsani ntchito makapu angapo tsiku lonse: Pokhapokha mutakhala ndi chidwi ndi caffeine, mutha kumwa makapu asanu kapena asanu ndi awiri patsiku popanda zovuta, atero a Lagano.

Ngati mungayesere kumwa tiyi, chinthu chofunikira kwambiri si mtundu wa tiyi wathanzi womwe mungasankhe-ndizina zomwe mumadya: "Tiyi imatha kungokhala mankhwala komanso kuwonongera thanzi lanu ngati zomwe mukudya sizikutopetsa dongosolo lanu, lomwe zakudya zambiri zaku America ndizolakwa, "atero a Lagano. Kuti muchotse poizoni m'thupi lanu, kudula zakudya zokazinga ndi zokazinga, komanso kudya zipatso, ndiwo zamasamba, mbewu zonse, zomanga thupi, ndi mafuta oletsa kutupa monga mapeyala ndi maamondi, akutero Villacorta. Zakudya zanu zikakhala zoyera komanso zofewa m'thupi lanu, ma tea detoxifying amatha kuyamba kukulitsa chiwalo chanu chachilengedwe.

Ndiye ma tiyi abwino kwambiri omwe mungasankhe ndi ati? Ngati mumaganizira kwambiri za teatox yoyambira-ndi kuyimitsa (m'malo mongophatikizira ma detox muzakudya zanu), onani mapulogalamu ngati Tiyi ya SkinnyMe, yomwe imapereka maphukusi a 14- kapena 28 a masiku apamwamba, tsamba lotayirira zitsamba zotsika. Kapenanso sungani ndalama pang'ono ndikuyesani imodzi mwamitundu inayi yotsalira pochotsa alumali, yolimbikitsidwa ndi Lagano ndi Villacorta.

1. Tiyi wa Dandelion: Dandelion imathandizira kugwira ntchito kwa chiwindi pothandizira kuchotsa poizoni ndikukhazikitsanso hydration ndi electrolyte balance (Traditional Medicinals Everyday Detox Dandelion, $5; traditionalmedicinals.com)

2. Ndimu kapena tiyi wa ginger: Tiyi wotsitsimutsa uyu ndi wabwino m'mawa chifukwa kuchuluka kwa caffeine kumadzutsa popanda kuwononga m'mimba mwako. Kuphatikiza apo, zabwino za ginger zimaphatikizanso kuchepetsa kutupa ndikuwongolera shuga wamagazi, kotero mutha kumva bwino kumwa tiyi woziziritsa. (Twining's Lemon & Ginger, $3; twiningsusa.com)

3. Tiyi wolimbikitsa: Kuphatikiza pa mauthenga olimbikitsa pa thumba lililonse la tiyi, mitundu iyi ya tiyi ya Yogi imaphatikizapo burdock ndi dandelion kuthandiza chiwindi chanu, ndi mabulosi a mlombwa kuti mugwire bwino ntchito ya impso (Yogi DeTox, $ 5; yogiproducts.com)

4. Timu Yobiriwira ya Ndimu: Ndi chamomile ndi timbewu tonunkhira, Villacorta amalimbikitsa chikho asanagone. Kuphatikiza apo, ili ndi vitamini C wambiri kumatanthauza kuti yadzaza ndi ma antioxidants (Tea ya Kugona ya Kumwamba ya Lemon Jasmine Green Tea, $3; celestialseasonings.com)

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