Ndidasandutsa Chipinda Changa Chapansi Kukhala Situdiyo Yotentha Yoga Yokhala Ndi Chotenthetsera Chonyamula Ichi

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Chiyambireni kutalikirana ndi anthu ena, ndapeza mwayi wopitiliza kuchita yoga, chifukwa cha studio yanga yotentha ya yoga yomwe ikupezeka pa Instagram. Koma pamene ndinali kuyenda m’makalasi otsogozedwa a vinyasa, ndinaphonya kumverera kwa kutentha pakhungu langa, thukuta likuchucha pa mphasa yanga, ndi kugunda kwa mtima wanga kukwera—zinthu zimene ndinkayembekezera nthaŵi zonse kuchokera m’magawo otentha a situdiyo. Chipinda changa chapansi cha m'zaka za m'ma 1950 kunyumba sichinafanane.

Ndiye ndingatengere bwanji chilengedwe cha studio yanga yotentha ya yoga ndikupangitsa mayendedwe anga kukhala ovuta kwambiri? Pogwiritsa ntchito luso, zachidziwikire. Ndidawombera De'Longhi Capsule Compact Ceramic Heater (Buy It, $ 40, bedbathandbeyond.com), ndipo ndine wokondwa kunena kuti nditangomaliza masewera olimbitsa thupi kamodzi, ndidapeza zotsatira zokhetsa thukuta zomwe ndimafuna. (Zokhudzana: Izi Manduka Yoga Bundle Ndizo Zonse Zomwe Muyenera Kuchita Panyumba)

Ndinaonetsetsa kuti ndikuteteza (ndikupewa ma alamu amoto omwe amachitika nthawi ya savasana) poyika chotenthetsera 3 mita kutali ndi chilichonse chomwe chitha kuyatsa moto ndisanayambe kulimbitsa thupi. Ndipo m'pofunika kudziwa kuti panopa sindikudwala kapena ndilibe zizindikiro za kutentha thupi - mungafune kupewa kulimbitsa thupi kapena kuchita zinthu zolimbitsa thupi zamtundu uliwonse ngati mukumva nyengo. Ngakhale titakhala patali kwambiri, chotenthetsera pang'ono chimangotenthetsa kuti ndikhale ndi thukuta panthaŵi yomwe ndimayenda kwa ola limodzi — ndipo ndimangozimitsa ndikangotha.

Koma sindine ndekha amene ndatembenukira ku chotenthetsera ceramic kuti ndikulitse kulimbitsa thupi kwathu, monga kusakatula mwachangu kwa Instagram kumatsimikizira. Ammayi Tracee Ellis Ross adasokoneza nthawiyo pomwe anali kuchita pulogalamu ya Tracy Anderson Online Studio pompano ndi chotenthetsera chakumbuyo (ndipo mu leggings yodula kwambiri ya Carbon38, osachepera).

Ndipo Bob Harper, mphunzitsi komanso wotsogolera Wotayika Kwambiri, wasintha malo ake olimbitsira thupi kukhala situdiyo yotentha poika chida chosunthika mbali iliyonse ya mphasa wake. Mosakayikira, ine ndiri pakati pa kampani yabwino ndi ndalama zanga za 40 $. (Zogwirizana: Makapu Opambana a Yoga a Hot Yoga)

Ndikudziwa tsiku lina (mwachiyembekezo) posachedwapa, ndidzatha kuyenda mu studio ndi anzanga IRL. Mpaka nthawi imeneyo, ndikhala ndikulota zokwera masitepe kupita ku kalasi ya Y7, kwinaku ndikutuluka thukuta mosangalala mu studio yanga yapansi yotentha yotentha ya yoga, chifukwa cha chowotcha chaching'ono ichi.

Gulani: De'Longhi Capsule Compact Ceramic Heater, $ 40, bedbathandbeyond.com

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