Matenda akuda nkhawa

Matenda akuda nkhawa (IAD) ndikungoganiza kuti zizindikiritso zakuthupi ndizizindikiro za matenda akulu, ngakhale palibe umboni wazachipatala wotsimikizira kupezeka kwa matenda.

Anthu omwe ali ndi IAD amayang'ana kwambiri, ndipo nthawi zonse amaganizira za thanzi lawo. Ali ndi mantha osatheka kukhala ndi matenda aakulu kapena kuyamba nawo. Matendawa amapezeka chimodzimodzi mwa abambo ndi amai.

Momwe anthu omwe ali ndi IAD amaganizira za zizindikiritso zawo zitha kuwapangitsa kukhala ndi vuto ili. Mukamayang'ana kwambiri ndikudandaula zakumverera kwakanthawi, zizindikilo ndi nkhawa zimayamba, zomwe zimakhala zovuta kuziletsa.

Ndikofunikira kuzindikira kuti anthu omwe ali ndi IAD samapanga dala izi. Satha kuwongolera zizindikirazo.

Anthu omwe ali ndi mbiri yakuzunzidwa kapena mchitidwe wogonana atha kukhala ndi IAD. Koma izi sizikutanthauza kuti aliyense amene ali ndi IAD ali ndi mbiri yakuzunzidwa.

Anthu omwe ali ndi IAD sangathe kuletsa mantha ndi nkhawa zawo. Nthawi zambiri amakhulupirira kuti chizindikiro chilichonse kapena chisonyezo ndi chizindikiro cha matenda akulu.

Amafunafuna chilimbikitso kuchokera kwa abale, abwenzi, kapena othandizira azaumoyo pafupipafupi. Amamva bwino kwakanthawi kochepa kenako amayamba kuda nkhawa ndi zomwezo kapena zisonyezo zatsopano.

Zizindikiro zimatha kusintha ndikusintha, ndipo nthawi zambiri zimakhala zosamveka bwino. Anthu omwe ali ndi IAD nthawi zambiri amayesa matupi awo.

Ena angazindikire kuti mantha awo ndi opanda nzeru kapena opanda chifukwa.

IAD ndiyosiyana ndi vuto lamatsenga. Ndi vuto la chizindikiro cha somatic, munthuyo amamva kupweteka kwakuthupi kapena zizindikilo zina, koma vuto lazachipatala silipezeka.

Woperekayo ayesa mayeso. Mayeso atha kulamulidwa kuti ayang'ane matenda. Kuwunika kwaumoyo kumatha kuchitidwa kuti mufufuze zovuta zina zokhudzana ndi matendawa.

Ndikofunikira kukhala ndiubwenzi wothandizana ndi wopezayo. Payenera kukhala wopereka chisamaliro m'modzi yekha. Izi zimathandiza kupewa mayesero ndi njira zambiri.

Kupeza wothandizira zaumoyo yemwe amadziwa kuthana ndi vutoli ndimankhwala olankhulira zitha kukhala zothandiza. Chidziwitso chamakhalidwe (CBT), mtundu wa mankhwala olankhula, ungakuthandizeni kuthana ndi zizindikilo zanu. Mukalandira chithandizo, muphunzira:

• Kuzindikira zomwe zimawoneka kuti zikukulitsa zizindikilozo
• Kupanga njira zothanirana ndi zizindikirazo
• Kuti mukhalebe achangu kwambiri, ngakhale mutakhala ndi zizindikiro

Ma anti-depressants amatha kuthandiza kuchepetsa nkhawa komanso zizindikiritso za matendawa ngati mankhwala olankhulirana sanakhale othandiza kapena ochepa.

Vutoli nthawi zambiri limakhala lalitali, pokhapokha ngati mavuto amisala kapena malingaliro ndi zovuta zamankhwala zithandizidwa.

Zovuta za IAD zitha kuphatikiza:

• Zovuta zamayeso owopsa kuti ayang'ane chifukwa cha zizindikilo
• Kudalira mankhwala ochepetsa ululu kapena opatsa mphamvu
• Kukhumudwa ndi nkhawa kapena mantha amantha
• Kutaya nthawi kuchokera kuntchito chifukwa chakumayikidwa pafupipafupi ndi omwe amapereka

Itanani omwe akukuthandizani ngati inu kapena mwana wanu muli ndi zizindikiro za IAD.

Chizindikiro cha Somatic ndi zovuta zina; Hypochondriasis

Msonkhano wa American Psychiatric. Matenda okhudzana ndi nkhawa. Kusanthula ndi Buku Lophatikiza la Mavuto Amisala. 5th ed. Arlington, VA: Kusindikiza kwa Psychiatric ku America, 2013: 315-318.

Gerstenblith TA, Kontos N. Matenda azizindikiro za Somatic. Mu: Stern TA, Fava M, Wilens TE, Rosenbaum JF, olemba. Chipatala cha Massachusetts General Hospital Comprehensive Clinical Psychiatry. Wachiwiri ed. Philadelphia, PA: Elsevier; 2016: chap 24.