Kirimu Wotsutsa

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Q:Ndikugwiritsa ntchito kirimu chatsopano choletsa kukalamba. Ndiziwona liti zotsatira?

Yankho: Zimatengera cholinga chanu, akutero Neil Sadick, M.D., wa New York dermatologist. Izi ndi zomwe muyenera kuyembekezera: Kamvekedwe ndi kapangidwe kake ziyenera kusintha kaye. Khungu lokhakhakhakha, kuoneka kwa mtundu wosiyana, ndi kuzimiririka ndizizindikiro zoyambirira za kukalamba msanga, koma zimathanso kuwongolera mwachangu chifukwa zimachitika kunja kwa khungu. "Gwiritsani ntchito kirimu wokhala ndi mankhwala owonjezera ngati glycolic acid," akutero Sadick. "Idzachotsa pang'onopang'ono zofooka izi pafupifupi mwezi umodzi."

Mizere yopyapyala ndi makwinya amatenga nthawi yayitali kuti azizima (mpaka milungu isanu ndi umodzi) chifukwa amakula mkati mwa khungu lapakati. (Makwinya ozama amatha mpaka chaka.) Zosakaniza zozama kwambiri monga vitamini C ndi retinol kulumpha-kuyambitsa ntchito ya maselo mwa kulimbikitsa kupanga kolajeni. (Kuwonongeka kwa collagen ndiye komwe kumayambitsa makwinya.)

Kuti mufulumizitse zotsatira, gwiritsani ntchito zotsutsa-usana usana ndi usiku. M'mawa, perekani zonona zomwe zimatetezeranso ku kuwala kwa dzuwa, chomwe chimayambitsa ukalamba usanakwane. Yesani L'Oreal Paris Advanced Revitalift Complete SPF 15 lotion ($ 16.60; m'malo ogulitsa mankhwala); musanagone, yesani Neutrogena Visible Even Night Concentrate ($ 11.75; m'malo ogulitsa mankhwala).

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