Kupweteka kwa chala: zoyambitsa zazikulu za 7 ndi zomwe muyenera kuchita

Zamkati

• 1. Nsapato zolimba
• 2. Bunion
• 3. Chimanga
• 4. Msomali wokhazikika
• 5. Matenda a nyamakazi kapena nyamakazi
• 6. Claw kapena nyundo zala
• 7. Matenda a ubongo a Morton

Kupweteka kwa phazi kumatha kuyambika mosavuta chifukwa chogwiritsa ntchito nsapato zosayenera, ma callus kapena matenda kapena zolakwika zomwe zimakhudza mafupa ndi mafupa, monga nyamakazi, gout kapena neuroma ya morton, mwachitsanzo.

Nthawi zambiri, kupweteka kwamapazi kumatha kutonthozedwa ndi kupumula, mapazi otentha kapena kutikita minofu komweko ndi chinyezi, komabe, zikatenga masiku opitilira 5 kuti muchepetse tikulimbikitsidwa kuti mukafunse dokotala wamankhwala kuti mudziwe ngati pali vuto lililonse phazi , kuyamba chithandizo choyenera.

Ngakhale mavuto angapo amatha kukhudza mapazi, zomwe zimayambitsa zowawa zazala ndi izi:

1. Nsapato zolimba

Kugwiritsa ntchito nsapato zosayenera ndichomwe chimapweteketsa zala zakumapazi komanso malo ena a phazi, chifukwa nsapato zomwe zimakhala zolimba kwambiri, chala chakuthwa kapena cholimba chimatha kupangitsa kupunduka kwa mapazi komanso kutukusira kwa malo olumikizana mafupa. , akagwiritsidwa ntchito kwa nthawi yayitali.

Zoyenera kuchita: nsapato zabwino zizivala ndipo zomwe sizitsina kwambiri. Kuphatikiza apo, ndikulimbikitsidwa kuti nsapatoyo ikhale ndi chidendene chaching'ono cha 2 mpaka 3 cm kulola kuthandizidwa bwino ndi phazi.

2. Bunion

Bunion imapweteketsa makamaka mbali ya phazi, koma nthawi zina, imathanso kupweteketsa zala. Pankhaniyi ndikosavuta kuwona kuti mafupa a mapazi sanagwirizane bwino, zomwe zimayambitsa kutupa ndi kupweteka.

Zoyenera kuchita: Kuyika compress ozizira pamalo opweteka kumathandizira kuthetsa chizindikirochi, koma muyenera kuchita masewera olimbitsa thupi kuti mukonze mapazi anu. Dziwani zomwe ali ndi maupangiri ena ochiritsira bunion.

Kuphatikiza apo, pali masewera olimbitsa thupi omwe angathandize kuchepetsa bunion kapena kuletsa mawonekedwe ake. Onerani vidiyo yotsatirayi ndikuwona momwe mungachitire izi:

3. Chimanga

Ma Callus, omwe amadziwikanso kuti chimanga, amayamba chifukwa chakuchulukana kwa ma cell okufa omwe ali pamwamba kwambiri pakhungu lomwe limachitika chifukwa chopanikizika kwamapazi, makamaka mbali yakuphazi.

Zoyenera kuchita: mafupa ogwiritsira ntchito mafupa amatha kugwiritsidwa ntchito kuteteza ma callus masana ndikupewa kuwoneka ngati mukumva kuwawa mukamayenda, mwachitsanzo. Komabe, tikulimbikitsanso kuchotsa maitanidwewo pogwiritsa ntchito mafuta kapena pumice mukatha kusamba. Onani momwe mungachitire: Kudzipereka.

4. Msomali wokhazikika

Msomali wolowedwa pakati ndiwofala kwambiri pomwe misomali sidadulidwe bwino, kuwalola kumamatira pakhungu. Pachifukwa ichi, misomali yolowa imawoneka ngati mabala ndi kutupa.

Zoyenera kuchita: muyenera kupita kuchipatala kapena kwa wodwalayo kuti mukatsule msomali, komabe, kunyumba, mutha kuyika phazi lanu mumtsuko wamadzi ofunda kwa mphindi 20 kuti muchepetse ululu. Dziwani zodzitetezera mu: Momwe mungasamalire zikhomo zazing'ono.

5. Matenda a nyamakazi kapena nyamakazi

Mavuto a rheumatism, monga nyamakazi ya nyamakazi kapena nyamakazi, amatha kutuluka m'malo olumikizirana zala zamanthu, makamaka othamanga kapena okalamba, zomwe zimapweteka akamayenda komanso kutupa m'deralo.

Zoyenera kuchita: dokotala wa mafupa ayenera kufunsidwa kuti ayambe chithandizo choyenera cha vutoli pogwiritsa ntchito mankhwala oletsa kutupa, monga Ibuprofen kapena Diclofenac. Kuphatikiza apo, kunyumba, mutha kuwononga mapazi anu kumapeto kwa tsiku kuti muchepetse ululu. Onani njira yothandizira mapazi opunduka: Njira yothetsera nyamakazi ndi nyamakazi.

6. Claw kapena nyundo zala

Chikhadabo kapena zala zakuthwa ndizopindika phazi ziwiri zomwe zimayambitsa mayendedwe olakwika, kukulitsa kupanikizika m'malo awa masana ndikupweteka.

Zoyenera kuchita: katswiri wa mafupa ayenera kufunsidwa kuti akhazikitsenso chala chake pogwiritsa ntchito mafupa a mafupa. Kuphatikiza apo, kugwiritsa ntchito insoles of orthopedic kungathandizenso kuchepetsa kupsinjika kwa zala ndikuchepetsa kupweteka.

7. Matenda a ubongo a Morton

Morton's neuroma ndi tinthu tating'onoting'ono tomwe timapezeka pamitsempha yama digito yomwe imapezeka pakati pa chala chachitatu cha 3 3, ndikupangitsa kupweteka pakati pa zala ziwirizi ndikumverera kovuta mu instep.

Zoyenera kuchita: Nsapato zabwino zokhala ndi mafupa a mafupa ziyenera kugwiritsidwa ntchito kuti muchepetse kutsutsana ndi tsambalo, komanso kumwa mankhwala osagwiritsa ntchito zotupa operekedwa ndi orthopedist. Pazochitika zovuta kwambiri, opaleshoni ingakhale yofunikira. Onani nthawi yochitidwa opaleshoni ya neuroma ku: Opaleshoni ya Morton's neuroma.

Kuphatikiza pazomwe zimayambitsa, palinso enanso, chifukwa chake ngati kupweteka kwamapazi kumakhala kwakukulu kapena kosalekeza, ndikusokoneza moyo watsiku ndi tsiku, ndikofunikira kufunafuna thandizo kwa dokotala kapena physiotherapist, kuti athe Dziwani chomwe chikuyambitsa chizindikirochi ndikulangiza chithandizo, chomwe chingaphatikizepo mankhwala, kulowa kwa corticosteroid, magawo a physiotherapy, pamapeto pake kuchitidwa opaleshoni.