Momwe Mungazindikire ndi Kuchitira Zovuta za Xanax

Zamkati

• Zotsatira zoyipa zakugwiritsa ntchito ndi ziti?
• Kodi kudalira ndi chinthu chomwecho monga kusuta?
• Kodi kuledzera kumawoneka bwanji?
• Momwe mungazindikire kusuta kwa ena
• Zomwe mungachite ngati mukuganiza kuti wokondedwa ali ndi vuto
• Komwe mungayambire ngati inu kapena wokondedwa wanu mukufuna thandizo
• Momwe mungapezere malo othandizira
• Zomwe muyenera kuyembekezera kuchokera ku detox
• Zomwe mungayembekezere kuchokera kuchipatala
• Chithandizo
• Mankhwala
• Maganizo ake ndi otani?
• Momwe mungachepetse chiopsezo chanu chobwereranso

Chidule

Xanax ndi dzina la mankhwala otchedwa alprazolam. Alprazolam imamwa kwambiri ndipo imalamulidwa kawirikawiri. Ndi za gulu la mankhwala otchedwa benzodiazepines.

Anthu ambiri amatenga koyamba pamawu awo a dokotala. Amagwiritsidwa ntchito pochiza:

• nkhawa
• nkhawa wamba
• mantha amantha

Komabe, Xanax itha kupezekanso mosaloledwa.

Pemphani kuti mumve zambiri za chizolowezi cha Xanax ndikuchira.

Zotsatira zoyipa zakugwiritsa ntchito ndi ziti?

Pakanthawi kochepa, Xanax amachepetsa minofu ndikuchepetsa kupumula komanso kuda nkhawa.

Ikhozanso kuyambitsa "kubweza" zizindikiro. Izi zimachitika pamene zizindikiritso zomwe mukumwa Xanax kuti muzitha kuonekeranso mwamphamvu mukasiya kumwa mankhwala.

Zotsatira zina zoyipa zimaphatikizapo:

Maganizo:

• kupumula
• chisangalalo
• kusinthasintha kapena kukwiya

Khalidwe:

• kutaya chidwi chogonana

Thupi:

• chizungulire
• pakamwa pouma
• Kulephera kwa erectile
• kutopa
• nseru
• kusanza
• kusagwirizana bwino
• kugwidwa
• kupuma movutikira
• mawu osalankhula
• kunjenjemera

Zamaganizidwe:

• kusowa chidwi
• chisokonezo
• mavuto okumbukira
• kusowa chopinga

Monga ma benzodiazepines ena, Xanax imasokoneza kuyendetsa bwino. Zimakhudzanso chiopsezo chowonjezeka chakugwa, mafupa osweka, ndi ngozi zapamsewu.

Kodi kudalira ndi chinthu chomwecho monga kusuta?

Kudalira komanso kuledzera sizofanana.

Kudalira kumatanthauza mkhalidwe wakuthupi womwe thupi lanu limadalira mankhwala. Ndikudalira mankhwala osokoneza bongo, mumafunikira zochulukirapo kuti mukwaniritse zomwezo (kulolerana). Mumakumana ndi zovuta zam'maganizo ndi zathupi (kusiya) mukasiya kumwa mankhwalawo.

Mukakhala ndi vuto losokoneza bongo, simungaleke kugwiritsa ntchito mankhwala osokoneza bongo, ngakhale zitakhala zovuta. Kuledzera kumatha kuchitika kapena osadalira mankhwalawo. Komabe, kudalira thupi ndikofala.

Kuledzera kuli ndi zifukwa zambiri. Zina ndizokhudzana ndi dera lanu komanso zokumana nazo pamoyo wanu, monga kukhala ndi anzanu omwe amagwiritsa ntchito mankhwala osokoneza bongo. Zina ndi majini. Mukamamwa mankhwala osokoneza bongo, zina mwa majini zimatha kukulitsa chiopsezo chokhala osokoneza bongo. Kugwiritsa ntchito mankhwala pafupipafupi kumasintha ubongo wanu, zomwe zimakhudza momwe mumasangalalira. Izi zitha kupangitsa kuti zikhale zovuta kusiya kugwiritsa ntchito mankhwalawa mutangoyamba kumene.

Kodi kuledzera kumawoneka bwanji?

Pali zizindikilo zofala zakumwa, mosasamala kanthu za mankhwala omwe agwiritsidwa ntchito. Zizindikiro zowachenjeza kuti mutha kukhala osokoneza bongo ndi izi:

• Mumagwiritsa ntchito kapena mukufuna kugwiritsa ntchito mankhwalawa pafupipafupi.
• Pali chikhumbo chogwiritsa ntchito chomwe ndi chovuta kwambiri ndikovuta kuyang'ana china chilichonse.
• Muyenera kugwiritsa ntchito mankhwala ochulukirapo kuti mukwaniritse chimodzimodzi "mkulu" (kulolerana).
• Mumamwa kwambiri mankhwalawa kapena mumamwa mankhwalawa kwa nthawi yayitali kuposa momwe mukufunira.
• Nthawi zonse mumakhala ndi mankhwalawa.
• Ndalama zimagwiritsidwa ntchito kupeza mankhwalawa, ngakhale ndalama zili zolimba.
• Mumakhala ndimakhalidwe owopsa kuti mupeze mankhwalawa, monga kuba kapena chiwawa.
• Mumachita zikhalidwe zowopsa mukamamwa mankhwala osokoneza bongo, monga kugonana mosadziteteza kapena kuyendetsa galimoto.
• Mumamwa mankhwalawa ngakhale mukukumana ndi zovuta, zoopsa, komanso mavuto.
• Nthawi yochuluka imagwiritsidwa ntchito kupeza mankhwalawa, kuigwiritsa ntchito, ndikuchira pazotsatira zake.
• Mumayesetsa ndikulephera kusiya kugwiritsa ntchito mankhwalawa.
• Mumakhala ndi zisonyezo zakusiya mukasiya kugwiritsa ntchito mankhwalawa.

Momwe mungazindikire kusuta kwa ena

Wokondedwa wanu angayesere kubisala kwa inu. Mutha kudzifunsa ngati ndi mankhwala osokoneza bongo kapena china chake, monga ntchito yovuta kapena kusintha kwa moyo wopanikiza.

Izi ndi zizindikiro zofala zakumwa:

• Khalidwe limasintha. Wokondedwa wanu angawoneke ngati wakwiya kapena amakhala ndi nkhawa kapena nkhawa.
• Kusintha kwamakhalidwe. Amatha kuchita zinthu mobisa kapena mokalipa.
• Kusintha mawonekedwe. Wokondedwa wanu atha kuchepa kapena kulemera posachedwa.
• Zaumoyo. Wokondedwa wanu akhoza kugona tulo tambiri, kuwoneka waulesi, kapena kusuta, kusanza, kapena kupweteka mutu.
• Kusintha kwa chikhalidwe. Amatha kudzipatula pa zochitika zawo zachikhalidwe ndikukhala ndi mavuto pachibwenzi.
• Osagwira bwino kapena magwiridwe antchito. Wokondedwa wanu atha kukhala wopanda chidwi kapena osapita kusukulu kapena kuntchito ndipo samalandila bwino kapena kuwunika.
• Mavuto azachuma. Amatha kukhala ndi mavuto olipira ngongole kapena ndalama zina, nthawi zambiri popanda chifukwa chomveka.

Zomwe mungachite ngati mukuganiza kuti wokondedwa ali ndi vuto

Gawo loyamba ndikuzindikira malingaliro olakwika omwe mungakhale nawo okhudzana ndi kusuta. Kumbukirani kuti kugwiritsa ntchito mankhwala osokoneza bongo kosasintha ubongo. Izi zitha kupangitsa kuti kukhale kovuta kwambiri kusiya kumwa mankhwalawa.

Dziwani zambiri za kuopsa kwake ndi zovuta zake zosokoneza bongo, kuphatikizapo zizindikilo zakuledzera ndi bongo. Onani zosankha zomwe mungapereke kwa wokondedwa wanu.

Ganizirani mosamala za momwe mungafotokozere zabwino zanu. Ngati mukuganiza zokhazikitsa njira yolowererapo, kumbukirani kuti izi sizingabweretse zotsatira zabwino.

Ngakhale kulowererapo kungalimbikitse wokondedwa wanu kuti apeze chithandizo chamankhwala, kumatha kukhala ndi zotsatirapo zina. Njira zolimbana ndizithunzithunzi zitha kubweretsa manyazi, kukwiya, kapena kusiya kucheza nawo. Nthawi zina, kukambirana kosawopseza ndi njira yabwinoko.

Konzekerani zonse zomwe zingachitike. Wokondedwa wanu akhoza kukana kuvomereza kuti amamwa mankhwala osokoneza bongo kapena amakana kulandira chithandizo. Izi zikachitika, mungaone kuti ndi zothandiza kufunafuna zina kapena kupeza gulu lothandizira abale anu kapena abwenzi a anthu omwe ali ndi vuto losokoneza bongo.

Komwe mungayambire ngati inu kapena wokondedwa wanu mukufuna thandizo

Kupempha thandizo ndi gawo loyamba lofunikira. Ngati inu - kapena wokondedwa wanu - mwakonzeka kulandira chithandizo, kungakhale kothandiza kufikira mnzanu kapena wachibale wanu kuti akuthandizeni.

Muthanso kuyamba ndikupanga kusankhidwa kwa dokotala. Dokotala wanu amatha kuyesa thanzi lanu lonse poyesa thupi. Akhozanso kuyankha mafunso aliwonse omwe muli nawo okhudza kugwiritsa ntchito Xanax ndipo, ngati kuli kofunikira, akutumizireni kuchipatala.

Momwe mungapezere malo othandizira

Funsani dokotala wanu kapena dokotala wina kuti akupatseni malangizowo. Muthanso kufunafuna malo azachipatala pafupi ndi komwe mumakhala ndi a Behaeveal Health Treatment Services Locator. Ndi chida chaulere pa intaneti choperekedwa ndi Substance Abuse and Mental Health Services Administration (SAMHSA).

Zomwe muyenera kuyembekezera kuchokera ku detox

Zizindikiro zakutha kwa Xanax ndizoposa zina za benzodiazepines. Kuchoka kumatha kuchitika mutamwa mankhwalawa kwa nthawi yochepa.

Zizindikiro zakutha kwa Xanax zitha kuphatikiza:

• zopweteka ndi zowawa
• kupsa mtima
• nkhawa
• kusawona bwino
• chizungulire
• kupweteka mutu
• hypersensitivity ku kuwala ndi kumveka
• kusowa tulo
• Kukwiya komanso kusinthasintha kwamaganizidwe
• nseru
• kusanza
• dzanzi ndi kumva kulasalasa m'manja, mapazi, kapena pankhope
• kunjenjemera
• minofu yolimba
• maloto olakwika
• kukhumudwa
• paranoia
• Maganizo ofuna kudzipha
• kuvuta kupuma

Detoxification (detox) ndi njira yothandizira kuti musiye kumwa Xanax kwinaku mukuchepetsa ndikuwongolera zizindikiritso zanu zakuchoka. Detox nthawi zambiri amachitikira kuchipatala kapena malo othandizira anthu oyang'aniridwa ndi achipatala.

Nthawi zambiri, kugwiritsa ntchito Xanax kumatha pakapita nthawi. Itha kusinthidwa ndi benzodiazepine ina yayitali. Pazochitika zonsezi, mumamwa mankhwala ocheperako mpaka atatuluka m'dongosolo lanu. Izi zimatchedwa tapering ndipo zimatha kutenga milungu isanu ndi umodzi. Nthawi zina, zimatha kutenga nthawi yayitali. Dokotala wanu amathanso kukupatsirani mankhwala ena kuti muchepetse zizindikilo zanu zakusiya.

Zomwe mungayembekezere kuchokera kuchipatala

Cholinga cha chithandizo ndikupewa kugwiritsa ntchito Xanax kwanthawi yayitali. Chithandizo chitha kuthandizanso pazovuta zina, monga kuda nkhawa kapena kukhumudwa.

Pali njira zingapo zamankhwala zomwe mungapezere vuto la Xanax. Nthawi zambiri, amagwiritsidwa ntchito nthawi imodzi. Dongosolo lanu la mankhwala lingaphatikizepo chimodzi kapena zingapo zotsatirazi:

Chithandizo

Chidziwitso chamakhalidwe (CBT) ndiye njira yodziwika bwino kwambiri yochiritsira bongo ya benzodiazepine. CBT imayankha njira zophunzirira zomwe zimayambitsa vuto la kugwiritsa ntchito mankhwala osokoneza bongo. Zimaphatikizaponso kugwira ntchito ndi othandizira kuti apange njira zingapo zothanirana ndi mavutowa.

Kafukufuku wasonyeza kuti ikagwiritsidwa ntchito limodzi ndi tapering, CBT imathandizira kuchepetsa kugwiritsidwa ntchito kwa benzodiazepine kwa miyezi itatu.

Zochiritsira zina zodziwika bwino ndizo:

• kudziletsa
• kuwonetseredwa
• uphungu payekha
• uphungu wabanja kapena wabanja
• maphunziro
• magulu othandizira

Mankhwala

Nthawi ya detox ya Xanax itha kukhala yayitali kuposa nthawi yobwezeretsa mankhwala ena. Izi ndichifukwa choti mankhwalawa amayenera kuchepetsedwa pang'onopang'ono pakapita nthawi. Zotsatira zake, detox nthawi zambiri imadzaza ndi mitundu ina yamankhwala.

Mukasiya kumwa Xanax kapena benzodiazepines, palibenso mankhwala ena oti mutenge. Mutha kupatsidwa mankhwala ena kuti muchepetse kukhumudwa, nkhawa, kapena vuto la kugona.

Maganizo ake ndi otani?

Kuledzera kwa Xanax ndimachiritso. Ngakhale zotsatira zamankhwala zimabweretsa zovuta zina, kuchira ndichinthu chomwe chimatenga nthawi.

Kuleza mtima, kukoma mtima, ndi kukhululuka ndizofunikira. Musaope kupempha thandizo ngati mukufuna. Dokotala wanu akhoza kukuthandizani kupeza zothandizira m'dera lanu.

Momwe mungachepetse chiopsezo chanu chobwereranso

Kubwereranso ndi gawo limodzi la njira yochira. Kuyeserera kupewa ndi kuwongolera mobwerezabwereza kumatha kukonza malingaliro anu pakapita nthawi.

Zotsatirazi zingakuthandizeni kuchepetsa chiopsezo chobwereranso pakapita nthawi:

• Dziwani ndi kupewa zomwe zimayambitsa mankhwala osokoneza bongo, monga malo, anthu, kapena zinthu.
• Pangani gulu lothandizana ndi abale anu, abwenzi, ndi othandizira azaumoyo.
• Nawo gawo pokwaniritsa zochitika kapena ntchito.
• Tengani zizolowezi zabwino, monga kuchita masewera olimbitsa thupi, kudya zakudya zoyenera, komanso kugona mokwanira.
• Ikani kudzisamalira patsogolo, makamaka pankhani yathanzi lanu.
• Sinthani momwe mukuganizira.
• Khalani ndi chithunzi chodzikonda.
• Konzekerani zamtsogolo.

Kutengera ndi momwe zinthu ziliri, kuchepetsa chiopsezo chobwereranso kumaphatikizanso:

• chithandizo chamankhwala ena
• kuwona mlangizi pafupipafupi
• kugwiritsa ntchito njira zanzeru, monga kusinkhasinkha