Mutu wokhazikika: zoyambitsa za 7 ndi momwe mungachepetsere

Zamkati

• 1. Kutentha
• 2. Mavuto a masomphenya
• 3. Kupanikizika kapena nkhawa
• 4. Chakudya
• 5. Matenda
• 6. Kudandaula
• 7. Kusintha kwa mahomoni
• Momwe mungachepetsere kupweteka kwa mutu kosalekeza
• Nthawi yoti mupite kwa dokotala

Mutu wokhazikika umatha kukhala ndi zifukwa zingapo, zomwe zimakhala zofala kwambiri, kupsinjika, kuda nkhawa kapena kuda nkhawa. Mwachitsanzo, kupweteka mutu komwe kumachitika mdera linalake la mutu, monga mbali yakutsogolo, mbali yakumanja kapena kumanzere, nthawi zambiri kumakhudzana ndi migraine, popeza mutu womwe umatsagana ndi chizungulire ungakhale chizindikiro cha kuthamanga kwa magazi kapena ngakhale kutenga pakati.

Komabe, mutu umatha kukhalanso wogwirizana ndi mavuto ena azaumoyo, monga chimfine, mavuto owonera kapena kusintha kwa mahomoni, chifukwa chake ikakhala yolimba kwambiri kapena ikangotenga masiku opitilira atatu kuti isoweke ndibwino kukaonana ndi dokotala wamkulu, kuti mumudziwe zomwe zingayambitse ndikuyambitsa chithandizo choyenera.

Onani momwe mungadziwire ndikuchiritsa mutu uliwonse.

Izi ndi zina mwazinthu zomwe zimayambitsa kudwala mutu nthawi zonse:

1. Kutentha

Kutentha kwambiri kumapangitsa kuchepa kwa madzi m'thupi pang'ono ndipo kumalimbikitsa kukhathamira kwa mitsempha yamagazi, kuphatikiza yomwe imapezeka pamutu, kumabweretsa mutu;

2. Mavuto a masomphenya

Mavuto owonera monga astigmatism, hyperopia ndi myopia, mwachitsanzo, amatha kupweteketsa mutu, makamaka ana, chifukwa zimapangitsa munthuyo kukakamiza kuti awone zinthu. Phunzirani pazinthu zina zomwe zimayambitsa mutu kwa ana.

3. Kupanikizika kapena nkhawa

Pakakhala zovuta kapena nkhawa, munthuyo amalephera kugona bwino ndipo amakhala ndi chidwi nthawi zonse, chomwe chimasokoneza chidwi chake nthawi zina. Thupi ndi malingaliro otopa zimakonda kupweteka mutu, komwe kumatha kutanthauziridwa ngati kuyesa kwa thupi kuti mupumule.

4. Chakudya

Kwa anthu ena, kumwa zakudya zopatsa chidwi monga khofi, zakumwa zoziziritsa kukhosi ndi chokoleti, zimatha kupweteka mutu. Kumbali inayi, ngati munthuyo samadya, ndiye kuti akusala kudya, amathanso kubweretsa kupweteka mutu, popeza pali hypoglycemia.

5. Matenda

Mavuto ena azaumoyo monga chimfine, sinusitis ndi dengue, mwachitsanzo, amatha kukhala ndi mutu wokhazikika womwe nthawi zambiri umasowa chifukwa matendawa amatha ngati chiwonetsero chazachipatala.

6. Kudandaula

Bruxism ndichinthu chodzipangira mwakukuta kapena kumeta mano usiku, zomwe zingasinthe malo olumikizirana nsagwada ndikupweteketsa mutu tsiku lililonse.

7. Kusintha kwa mahomoni

Kusintha kwa kuchuluka kwa mahomoni omwe amayenda m'magazi, makamaka PMS komanso nthawi yapakati, kumayambitsanso mutu.

Momwe mungachepetsere kupweteka kwa mutu kosalekeza

Kuti muchepetse mutu womwe umachitika tsiku lililonse, njira imodzi ndikupanga kutikita minofu kumutu. Kuphatikiza pa kutikita minofu, njira zina zitha kutengedwa kuti zithetse mutu tsiku lililonse monga:

• Ikani compress ozizira pamutu, pamphumi kapena m'khosi, popeza kufinya kwa mitsempha yamagazi kumachepetsa mutu;
• Khalani m'malo abata ndi amtendere, otetezedwa ku kuwala kuti mupumule;
• Imwani kapu yamadzi atsopano ndi madontho a mandimu kuti mumwenso thupi;
• Pewani kukhala padzuwa kwa ola limodzi, ngakhale mutavala chipewa ndi magalasi;
• Tengani ululu wopweteka pamutu, monga Paracetamol, mwachitsanzo;
• Kuyenda osavala nsapato paudzu, mwachitsanzo, kuti muchepetse nkhawa komanso kupsinjika;
• Imwani tiyi wa sinamoni kuti mufulumire kusamba, ngati chifukwa cha mutu ndi PMS.

Zomwe zimayambitsa mutu, kugwiritsa ntchito mankhwala opha ululu kwa masiku opitilira 3 sikulemekezedwa, chifukwa kumatha kupweteka mutu. Nazi njira zina zothandizila kunyumba zopweteketsa mutu.

Kusintha zakudya zanu ndikofunikanso chifukwa zakudya zina zimathandiza kupewa mutu. Onerani vidiyoyi kuti muphunzire kudya:

Nthawi yoti mupite kwa dokotala

Ndibwino kuti mupite kwa dokotala kapena katswiri wa zamagulu, pakakhala kuti mukudwala mutu tsiku lililonse kwa masiku opitilira 5. Ndikofunikira kuwunika ngati pali zina zomwe zikukhudzidwa, monga kusintha kwa masomphenya kapena kutayika bwino, mwachitsanzo.

Dokotala amatha kufunsa mafunso angapo okhudzana ndi thanzi la munthu aliyense komanso mayesero ake kuti adziwe chomwe chimayambitsa mutu kapena ngati chikufanana ndi mutu waching'alang'ala, mwachitsanzo, ndipo atha kuwongolera momwe angathetsere komanso kuthana ndi mutu. Onani njira zisanu kuti muchepetse kupweteka kwa mutu popanda mankhwala.