Strawberry shake recipe kuti muchepetse kunenepa

Zamkati

• Strawberry kugwedeza Chinsinsi
• Zosakaniza
• Kukonzekera akafuna
• Zambiri zamankhwala ogwedeza kuti muchepetse kunenepa
• Masitepe 3 kuti muchepetse thupi msanga

Kugwedezeka ndi njira zabwino zochepetsera thupi, koma zimangotengedwa mpaka kawiri patsiku, chifukwa sizingabwezeretse zakudya zazikulu chifukwa zilibe zofunikira zonse m'thupi.

Strawberry kugwedeza Chinsinsi

Chinsinsi cha sitiroberi chothandizira kuti muchepetse kunenepa ndichabwino pakudya m'mawa kapena nkhomaliro yamasana, chifukwa ndi wandiweyani ndipo imapha njala, zomwe zimapangitsa kuti zikhale zosavuta kutsatira zomwe mumadya.

Kugwedeza kumeneku kumakuthandizani kuti muchepetse thupi chifukwa zimatenga ufa wa nyemba yoyera womwe umakhala ndi phaseolamine, puloteni yomwe imaletsa kuyamwa kwa chakudya ndi thupi, ndi ufa wa nthochi wobiriwira womwe umakhala ndi kukana kwa starch komwe kumathandizira kuti magawidwe amtundu wamagazi azisamalidwa bwino ndikuthandizira matumbo kugwira ntchito .

Zosakaniza

• 8 strawberries
• 1 chikho cha yogurt yosavuta - 180g
• Supuni 1 ya ufa wa nyemba zoyera
• Supuni 1 ya ufa wobiriwira wa nthochi

Kukonzekera akafuna

Menyani sitiroberi ndi yogurt mu blender kenako onjezerani supuni za ufa woyera wa nyemba ndi nthochi wobiriwira.

Onani momwe mungakonzekerere izi:

• Ufa wa nthochi wobiriwira
• Chinsinsi cha nyemba zoyera

Zambiri zamankhwala ogwedeza kuti muchepetse kunenepa

Mafinya omwe amagwiritsidwa ntchito pakugwedeza uku atha kugulidwa m'malo ogulitsa zakudya monga Mundo Verde, koma amathanso kukonzekera kunyumba.

Masitepe 3 kuti muchepetse thupi msanga

Kuphatikiza pakugwedeza uku, onani maupangiri ena amomwe mungadye kuti muchepetse thupi ndikuchepetsa m'mimba moyenera: