Chilichonse Chimene Muyenera Kudziwa Pazaka Zosintha

Zamkati

• Kodi nthawi yotsutsa ndi iti?
• Kodi aliyense ali nawo?
• Kodi ndizosiyana amuna ndi akazi?
• Kodi nthawi yayitali pakati pa amuna ndi akazi ndi yotani?
• Kodi zimasiyana pakati pa maliseche ndi kugonana kwa okwatirana?
• Kodi pali chilichonse chomwe ndingachite kuti ndifupikitse?
• Kupititsa patsogolo ntchito yogonana
• Mfundo yofunika

Kodi nthawi yotsutsa ndi iti?

Nthawi yotsutsa imachitika mutangofika pachimake pa kugonana. Imatanthawuza nthawi yomwe ili pakati pa chiwonongeko ndi pamene mumakhala wokonzeka kudzutsidwa kachiwiri.

Amatchedwanso gawo la "resolution".

Kodi aliyense ali nawo?

Inde! Sikuti zimangokhala kwa anthu okhala ndi maliseche okha. Anthu onse amakumana ndi nthawi yotsutsa ngati gawo lomaliza lazigawo zinayi zogonana zotchedwa Model ya 4 ndi 4 ya Masters.

Umu ndi momwe zimagwirira ntchito:

• Chisangalalo. Kuchuluka kwa mtima wanu kumakwera, kupuma kwanu kumathamanga, ndipo minofu yanu imayamba kuthamanga. Magazi amayamba kulunjika kumaliseche anu.
• Chigwa. Minofu yanu ikupitilira kulimba. Ngati muli ndi mbolo, machende anu amakoka motsutsana ndi thupi lanu. Ngati muli ndi nyini, clitoris yanu imabwereranso pansi pamutu.
• Chiwalo. Minofu yanu imalumikizana ndikumasula mavuto, ndipo thupi lanu limafinya komanso kufiira. Ngati muli ndi mbolo, minyewa yanu yam'mimba imathandizira kutulutsa umuna.
• Kusintha. Minofu yanu imayamba kupumula, kuthamanga kwa magazi ndi kugunda kwa mtima wanu kumatsika, ndipo thupi lanu limakhala lochepa kwambiri pakakukakamizirani kugonana. Apa ndipomwe nthawi yotsutsa imayamba.

Kodi ndizosiyana amuna ndi akazi?

Ndemanga imodzi ya 2013 ikuwonetsa kuti dongosolo lamanjenje lamphongo lamwamuna (PNS) limakhudzidwa kwambiri ndikusintha kwa thupi pambuyo povota.

Amaganiziridwa kuti mankhwala omwe amatchedwa prostaglandins amakhudza kuyankha konse kwa mitsempha, zomwe zimapangitsa kuti pakhale nthawi yayitali yotsutsa.

Peptide wotchedwa amatchedwanso kuti amachepetsa chilakolako chogonana atangomaliza kukodzera.

Izi zitha kufotokozera chifukwa chomwe amuna amakhala ndi nthawi yayitali yotsutsa.

Kodi nthawi yayitali pakati pa amuna ndi akazi ndi yotani?

Palibe manambala ovuta apa. Zimasiyana mosiyanasiyana kuchokera kwa munthu ndi munthu kutengera zinthu zosiyanasiyana, kuphatikiza thanzi, libido, ndi zakudya.

Avereji ya ziwerengero zikusonyeza kuti kwa akazi, masekondi ochepa amatha kudutsa chisanachitike chilakolako chogonana komanso chiwerewere.

Kwa amuna, pali zosiyana zambiri. Zitha kutenga mphindi zochepa, ola limodzi, maola angapo, tsiku, kapena kupitilira apo.

Mukamakula, maola 12 mpaka 24 amatha thupi lanu lisanadzukenso.

Kufufuza kwa 2005 kukuwonetsa kuti zogonana zimasintha kwambiri - kwa amuna ndi akazi - ali ndi zaka 40.

Kodi zimasiyana pakati pa maliseche ndi kugonana kwa okwatirana?

Inde, pang'ono pang'ono.

Ndemanga imodzi ya 2006 idayang'ana zidziwitso zochokera m'mabuku atatu osiyana siyana aamuna ndi akazi omwe amachita maliseche kapena maliseche (PVI) kumaliseche.

Ofufuzawa adapeza kuti prolactin, mahomoni ofunikira munthawi yachinyengo, kuchuluka kwake kumakhala kopitilira 400% pambuyo pa PVI kuposa kuseweretsa maliseche.

Izi zikuwonetsa kuti nthawi yanu yotsutsa itha kukhala nthawi yayitali mutagonana ndi mnzanu kuposa kuseweretsa maliseche.

Kodi pali chilichonse chomwe ndingachite kuti ndifupikitse?

Mutha. Pali zinthu zitatu zazikuluzikulu zomwe zimakhudza kutalika kwa nthawi yomwe mungathe kuzilamulira: kudzutsa, kugonana, komanso thanzi.

Kulimbikitsa kudzuka

• Khalani ndi maliseche ngati gawo limodzi. Ngati muli ndi nthawi yayitali yotsutsa, kuseweretsa maliseche musanagonane kungasokoneze kutha kwanu ndi mnzanu. Mverani thupi lanu pa ili - ngati zingatenge kanthawi kuti mudzutsitsidwe, tulukani gawo lanu ndikuwona zomwe zimachitika.
• Sinthani kuti mumagonana kangati. Ngati mukutsika kale tsiku lililonse, yesetsani kusamukira kamodzi pa sabata. Ndipo ngati mukukambirana kale kamodzi pa sabata, onani zomwe zimachitika mukamadikirira sabata iliyonse. Magawo ena ogonana atha kubweretsa nyengo ina yotsutsa.
• Yesani malo atsopano. Maudindo osiyanasiyana amatanthauza kumva kosiyanasiyana. Mwachitsanzo, mutha kupeza kuti mumayang'anira kukondweretsedwa kwanu komanso kukodzedwa ngati muli pamwamba pa mnzanu kapena ngati ali pamwamba panu.
• Yesetsani magawo owopsa. Uzani mnzanu kukoka, kupotoza, kapena kutsinani makutu anu, khosi, nsonga zamabele, milomo, machende, ndi madera ena ovuta, okhala ndi mitsempha yambiri.
• Zongoganizira kapena sewero. Ganizirani za zinthu zomwe zimakusinthirani ndikugawana ndi mnzanu. Ganizirani zofananira "zogonana" ndi inu ndi okondedwa anu ngati otchulidwa.

Kupititsa patsogolo ntchito yogonana

• Yesetsani kuchita masewera olimbitsa thupi a Kegel. Kulimbitsa minofu yanu ya m'chiuno kumatha kukupatsani mphamvu zambiri mukamatulutsa umuna.
• Pewani kumwa mowa musanagonane.Izi zitha kusokoneza ntchito zamtima zofunika kudzutsa.
• Lankhulani ndi dokotala wanu za mankhwala a erectile dysfunction (ED). Mankhwala monga atha kukuthandizani kuti mubwererenso m'thumba mwachangu pochepetsa minofu yamphongo ndikusintha magazi. Komabe, zotsatira zake zimatha kusiyanasiyana, ndipo nthawi zina mankhwala a ED amatha kukhala opanda pake. Ndibwino kuti mufunsane ndi wochiritsa kapena dokotala yemwe amakhazikika pazokhudza kugonana.

Kulimbitsa thanzi

• Khalani achangu. Muzichita masewera olimbitsa thupi osachepera mphindi 20 kapena 30 patsiku kuti magazi anu azithamanga kwambiri komanso kuti muchepetse cholesterol.
• Idyani chakudya chopatsa thanzi. Lembani zakudya zanu zomwe zimapangitsa kuti magazi aziyenda bwino, monga nsomba, zipatso za mandimu, ndi mtedza.

Mfundo yofunika

Ndikofunika kukumbukira kuti aliyense ali ndi nyengo yosiyana yotsutsa. Mutha kuzindikira kuti nthawi yanu yotsutsa imasiyanasiyana kuyambira gawo limodzi.

Zonsezi zimadza pazinthu zingapo zapadera. Zina zomwe mungasinthe, monga kumwa mowa komanso zakudya zonse. Ndipo zina, monga matenda osatha ndi zaka, simungathe.

Ngati mukuda nkhawa kuti zingatenge nthawi yayitali bwanji kuti mufike kapena kuchira pamalungo, onani wogonana kapena dokotala wodziwa zogonana.

Amatha kuyankha mafunso aliwonse omwe ali nawo ndipo, ngati pakufunika, adziwe kapena kuthandizira zovuta zilizonse.