Tendonitis mu Chala

Zamkati

• Chidule
• Matendawa
• Zizindikiro za tendonitis chala chanu
• Choyambitsa chala
• Chithandizo cha tendonitis chala
• Opaleshoni ya chala choyambitsa
• Kupewa tendonitis
• Chiwonetsero

Chidule

Tendonitis nthawi zambiri imapezeka mukavulaza kapena kugwiritsira ntchito tendon mobwerezabwereza. Tendons ndi minofu yomwe imalumikiza minofu yanu ndi mafupa anu.

Tendonitis m'manja mwanu imatha kuchitika chifukwa chobwerezabwereza chifukwa cha zosangalatsa kapena zochitika zokhudzana ndi ntchito. Ngati mukuganiza kuti mwina mukudwala tendonitis, pitani kuchipatala. Mwinanso angakupatseni chithandizo chamankhwala kuti akuthandizireni pazizindikiro zanu. Kuvulala kwakukulu kwa tendon kungafune kuchitidwa opaleshoni.

Matendawa

Tendonitis imachitika pamene tendon yanu yatupa chifukwa chovulala kapena kumwa mopitirira muyeso. Izi zimatha kuyambitsa kupweteka komanso kuuma kwa zala zanu mukamapinda.

Kawirikawiri, dokotala wanu amatha kudziwa matenda a tendonitis mwa kufufuza. Nthawi zina, mungafunike X-ray kapena MRI kuti mutsimikizire matenda.

Pali mwayi woti kupweteka kwanu kwa tendon kungayambitsidwe ndi tenosynovitis. Tenosynovitis imachitika pamene chidutswa cha minofu yozungulira tendon chimakwiyitsidwa, koma tendon yomweyi ili bwino.

Ngati muli ndi matenda ashuga, nyamakazi, kapena gout, mumatha kukhala ndi tendonitis. Tendons amakhalanso osasinthasintha akamakalamba. Okalamba omwe muli nawo, amakhala pachiwopsezo chachikulu cha tendonitis.

Zizindikiro za tendonitis chala chanu

Zizindikiro za tendonitis m'manja mwanu zimatha kuwonekera mukamagwira ntchito zomwe zimakhudza manja anu. Zizindikiro zimatha kuphatikiza:

• ululu womwe umawonjezeka poyenda
• chotupa kapena chopunthira mkati kapena mozungulira tendon
• zala zotupa
• kumenya kapena kumenyetsa kumverera pamene mukupinda chala chanu
• kutentha kapena kutentha mu chala chomwe chakhudzidwa
• kufiira

Choyambitsa chala

Choyambitsa chala ndi mtundu wa tenosynovitis. Amadziwika ndi malo ozungulira (ngati kuti mukufuna kukoka) chomwe chala chanu kapena chala chanu chimatha kutsekedwa. Kungakhale kovuta kwa iwe kuwongola chala chako.

Mutha kukhala ndi chala ngati:

• chala chako chimakhala chokhazikika
• ululu wako umakulirakulira m'mawa
• zala zanu zimapanga phokoso mukamazisuntha
• bampu wapanga pomwe chala chako chimalumikizana ndi dzanja lako

Chithandizo cha tendonitis chala

Ngati tendonitis yanu ndi yofatsa, mumatha kuyisamalira kunyumba. Pochiza kuvulala kwazing'ono zazing'ono muzala zanu muyenera:

1. Pumulani chala chanu chovulala. Yesetsani kupewa kuigwiritsa ntchito.
2. Lembani chala chanu chovulala kukhala chathanzi pafupi nacho. Izi zipereka bata ndikuchepetsa kugwiritsa ntchito kwake.
3. Ikani ayezi kapena kutentha kuti muthandize ndi ululu.
4. Tambasulani ndikuyendetsa kamodzi ululu woyamba utachepa.
5. Tengani mankhwala owonjezera kuti muthandize kupweteka.

Opaleshoni ya chala choyambitsa

Ngati tendonitis mu chala chanu ndi yovuta ndipo mankhwala akuthupi sanathetsere kupweteka kwanu, mungafunike kuchitidwa opaleshoni. Mitundu itatu ya maopaleshoni imalimbikitsidwa kuti ichitidwe chala.

• Opaleshoni yotseguka. Pogwiritsa ntchito mankhwala oletsa ululu m'deralo, dokotalayo amapanga pang'ono pokha pachikhatho kenako ndikudula mpheteyo kuti imupatse mpata wosunthira. Dokotalayo amagwiritsa ntchito ulusi kuti atseke bala.
• Kuchita opaleshoni yamasamba. Kuchita opaleshoniyi kumachitidwanso pogwiritsa ntchito mankhwala oletsa ululu am'deralo. Dokotalayo amaika singano pansi pa manambala kuti adule chingwe cha tendon. Kuchita opaleshoni kotereku kumachepa pang'ono.
• Tenosynovectomy. Dokotala amalangiza njirayi ngati njira ziwiri zoyambirira sizoyenera, monga munthu yemwe ali ndi nyamakazi. Tenosynovectomy imaphatikizapo kuchotsa gawo la tendon sheath, kulola kuti chala chiziyenda momasuka.

Kupewa tendonitis

Pofuna kupewa tendonitis m'zala zanu, pumulani nthawi ndi nthawi mukamagwira ntchito zobwereza mobwerezabwereza ndi manja anu kapena zala monga kulemba, kuchita msonkhano, kapena kupanga.

Zokuthandizani kupewa kuvulala:

• Nthawi ndi nthawi tambasulani zala zanu ndi manja anu.
• Sinthani mpando wanu ndi kiyibodi kuti azikondana ndi ergonomic.
• Onetsetsani kuti luso lanu ndi lolondola pa ntchito yomwe mukugwira.
• Yesetsani kusintha mayendedwe anu ngati zingatheke.

Chiwonetsero

Ngati ululu wochokera ku chala chanu tendonitis ndi wocheperako, kuwapumitsa ndikuwumitsa kumatha kuwuchiritsa pakatha milungu ingapo. Ngati kupweteka kwanu kuli kwakukulu kapena sikukukhala bwino pakapita nthawi, muyenera kupita kwa dokotala kuti mudziwe ngati kuvulala kwanu kumafuna chithandizo chamankhwala kapena opaleshoni.