Momwe Mungadziwire ndi Kusamalira Matenda a Mitsempha ya Intercostal

Zamkati

• Malangizo okuzindikiritsa
• Momwe mungapirire mpaka dokotala atakuikani
• Opha opweteka kwambiri
• Mankhwala otentha ndi ozizira
• Mchere wa Epsom umalowerera
• Zochita zopumira
• Momwe amadziwika
• Kulemba
• Nanga bwanji za chithandizo chamankhwala?
• Maganizo ake ndi otani?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi kupsinjika kwa intercostal ndi chiyani?

Minofu yanu ya intercostal imakhala pakati pa nthiti zanu, ndikulumikiza. Amathandizira kukhazikika kumtunda kwanu ndikuthandizani kupuma. Pali magawo atatu a minofu yapakatikati: mbali zakunja, zamkati zamkati ndi zamkati kwambiri.

Kupsyinjika ndi pamene minofu imatambasula, kukoka, kapena kung'ambika pang'ono. Kupsyinjika kwa chilichonse chaminyewa ya intercostal kumatha kupweteka komanso kupuma movutikira.

Matenda a minofu ndi omwe amachititsa kupweteka pachifuwa. Kuchokera pa 21 mpaka 49 peresenti ya kupweteka konse kwa chifuwa cha minofu ndi mafupa amachokera m'mitsempha ya intercostal.

Mutha kukoka kapena kukoka minofu yanu yamkati m'njira zosiyanasiyana. Minofu imeneyi nthawi zambiri imapwetekedwa panthawi yopindika. Ululu ukhoza kuyamba mwina kuvulala mwadzidzidzi, kapena kumatha kuyamba pang'onopang'ono kuchokera mobwerezabwereza.

Zochita zomwe zingakupangitseni kusokoneza minofu ya nthiti ndi izi:

• kufikira, monga kupenta denga
• kukweza kwinaku akupota
• kudula nkhuni
• kutsokomola kapena kuyetsemula
• kuchita nawo masewera monga kupalasa, gofu, tenisi, kapena baseball
• kugwa
• kugundidwa ndi nthiti, monga pangozi yagalimoto kapena pamasewera olumikizana

Malangizo okuzindikiritsa

Zizindikiro zakusokonekera kwa minofu ndi monga:

• Ululu: Mutha kumva kupweteka kwakanthawi povulala, kapena kumatha kubwera pang'onopang'ono. Kupweteka kumawonjezeka mukamapotoza, kutambasula, kupumira mwakuya, kutsokomola, kapena kuyetsemula.
• Chifundo: Malo opanikizika pakati pa nthiti zanu azikhala ovuta mpaka kukhudza.
• Kuvuta kupuma: Chifukwa kupuma kumakhala kowawa kwambiri, mutha kudzipeza mutangotenga mpweya pang'ono, wosaya pang'ono. Izi zimatha kukupatsani mpweya wochepa.
• Kutupa: Minofu yong'ambika pang'ono kapena yolimba idzatupa. Mutha kuwona kutupa pakati ndi kuzungulira nthiti zomwe zakhudzidwa.
• Minofu zolimba: Minofu yovulazidwayo imatha kumva bwino mukamapuma, kufikira, kapena kupindika.

Zizindikirozi zitha kukhala zofananira ndi zovuta zazikulu kwambiri, choncho konzani nthawi yokumana ndi dokotala wanu. Amatha kuwunika zizindikiritso zanu ndikuzindikira chomwe chimayambitsa.

Momwe mungapirire mpaka dokotala atakuikani

Ngati mukuganiza kuti mwavulaza minofu pakati pa nthiti zanu, pangani msonkhano ndi dokotala wanu. Amatha kuzindikira kuti ndi minofu iti yomwe yasokonekera, ndipo onetsetsani kuti simunawononge china chilichonse m'chifuwa.

Dokotala wanu adzakupatsani dongosolo lathunthu lamankhwala, koma pakadali pano, pewani kupotoza ndikufikira zochitika zomwe zimawonjezera kupweteka. Muthanso kuyesa njira izi:

Opha opweteka kwambiri

Mukamayembekezera kukaonana ndi dokotala, mutha kumwa anti-inflammatories ngati ibuprofen (Advil) kapena naproxen (Aleve), kapena kupweteka kosavuta kumachepetsa monga acetaminophen (Tylenol). Tsatirani malangizo phukusi la kuchuluka kwa mankhwalawa komanso kangati.

Muyeneranso kukhala otsimikiza kuti simukupitirira muyeso mwa kutenga mankhwala angapo omwe ali ndi zothetsa ululu, kuphatikizapo mankhwala a chimfine kapena kukokana msambo. Funsani dokotala wanu musanamwe mankhwala ogulitsira limodzi ndi mankhwala anu wamba.

Mankhwala otentha ndi ozizira

Chithandizo chozizira chimatha kuchepetsa ululu wanu ndikuchepetsa kutupa kwa minofu. Ikani phukusi lozizira kumalo ovulalawo kwa mphindi 20 nthawi, kangapo patsiku kwa masiku awiri oyamba. Mutha kugwiritsa ntchito thumba lachisanu, thumba lozizira la gel, thumba la pulasitiki lodzaza ndi ayezi ndikukulunga thaulo, kapena thumba la nyama zouma.

Pambuyo maola 48 oyambirira, mungafune kuyamba kugwiritsa ntchito kutentha pa nthiti zovulala. Kutentha kumatha kuthandiza kumasula ndikumasula minofu kuti muthe kuchiritsa. Mutha kuyika kutentha kwa mphindi 20 nthawi imodzi ndi chotenthetsera kapena chopukutira chofunda.

Mchere wa Epsom umalowerera

Monga gawo la chithandizo chanu cha kutentha, mungafune kusamba mofunda ndi magnesium sulphate (Epsom salt) yowonjezeredwa. Mutha kupeza mchere wa Epsom m'sitolo yogulitsira mankhwala kapena pa Amazon.com. Ingowonjezerani makapu awiri kusamba kwanu, ndipo zilowerere kwa mphindi 15 kapena kupitilira apo.

Maminolo osungunuka amayamwa kudzera pakhungu lanu ndipo amatha kuwonjezera magazi anu a magnesium pang'ono. Magnesium ndi mchere wofunikira kuti minofu igwire ntchito. Ngakhale magnesiamu wocheperako kuchokera kusamba kwanu sangathe kuchita chilichonse kuti athandize minofu yanu, kusamba kotentha kumatha kukuthandizani kupumula.

Zochita zopumira

Kupuma ndi mnofu wa intercostal kumakhala kowawa. Koma kupuma kokha - m'malo mopuma kwathunthu, - kumatha kubweretsa matenda ndi chibayo. Kupuma kozama kumathandizanso kusinkhasinkha kuti muchepetse kupsinjika.

Yesani kuchita masewera olimbitsa thupi kwa mphindi zochepa ola lililonse. Mwachitsanzo:

1. Gwirani mtsamiro pamiyendo yanu yovulala.
2. Pumirani pang'onopang'ono komanso mozama momwe mungathere.
3. Gwira mpweya kwa masekondi angapo.
4. Pumani pang'ono pang'ono.
5. Bwerezani nthawi 10.

Mukawona dokotala wanu, akhoza kukutumizani kunyumba ndi spirometer, chida cha pulasitiki chomwe chimakupatsani chidziwitso cha momwe muyenera kupumira.

Momwe amadziwika

Dokotala wanu adzazindikira kuti mumakhala ndi vuto linalake lam'mimba pakakufunsani mafunso ndikuyeserera. Afuna kudziwa ngati mukukumbukira kugwa kapena kupotoza pomwe ululu udayamba. Afunsa zamasewera aliwonse omwe mumasewera. Adzakhudza malo amtendere ndikuyesa mayendedwe anu ndi msinkhu wopweteka mukamayenda.

Dokotala wanu akhoza kuyitanitsa X-ray pachifuwa kuti atsimikizire kuti mapapu anu sanatunduke kapena kuphulika mutavulala.

Kulemba

Matenda a minyewa amagawika molingana ndi kuuma kwake.

• Gulu 1: Kupsyinjika pang'ono kosachepera 5% ya ulusi waminyewa yowonongeka, kuchititsa kuchepa pang'ono. Zovulala izi zimatenga milungu iwiri kapena itatu kuti zisinthe.
• Gulu 2: Kuwonongeka kwakukulu kwa ulusi waminyewa, koma minofu sikumaphulika kwathunthu. Mudzakhala ndi kutayika kwakukulu ndipo mungafunike miyezi iwiri kapena itatu kuti muchiritse.
• Gulu 3: Kutha kwathunthu kwa minofu. Kuvulala kumeneku kungafune kuchitidwa opaleshoni.

Nanga bwanji za chithandizo chamankhwala?

Pamodzi ndi kupumula, ayezi, kutentha, komanso kupuma, chithandizo chakuthupi chingachepetse kusowa mtendere kwanu ndikuthandizira kuchira kwanu. Dokotala wanu akhoza kukutumizirani kwa wochiritsa atatha kudziwa.

Katswiri wazakuthupi angakupatseni maupangiri ogona - monga kuyesa cholembera kuti chifuwa chanu chikweze - komanso kumasula m'mawa. Kutsata pulogalamu yothandizira kumatha kukuthandizani kuti mubwerere kuzomwe mumachita mwachangu posachedwa.

Maganizo ake ndi otani?

Matenda a mkati mwa msana amatha nthawi yayitali kuti achiritse, zomwe zingakhale zokhumudwitsa. Ngati mavuto anu ali ouma khosi, dokotala wanu atha kubaya malowa ndi lidocaine ndi corticosteroids kuti muchepetse kupweteka ndi kutupa.

Matenda a mitsempha nthawi zina amaphatikizidwa ndi nthiti yopasuka. Koma ngakhale mutakhala ndi vuto lapanikizika, chithandizo chanu mwina sichingasinthe. Tsatirani njira yanu yothandizira, phunzitsani kupuma kwanu, ndipo mudzamvanso ngati inunso ndikubwerera kumalo osewerera posachedwa.

Pofuna kupewa kupsinjika kwa mtsogolo kwa minofu, onetsetsani kuti mukutentha bwino musanachite masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi, ndipo musapitirire zinthu zomwe thupi lanu silinazolowere kuchita.