Sakanizani Zinthu ndi Izi Zodula za Chickpea Taco Lettuce Wraps

Zamkati

• Letesi ya Chickpea Taco Ikukumba Chinsinsi
• Zosakaniza
• Mayendedwe

Ma Lunch otchipa ndi mndandanda womwe umakhala ndi maphikidwe opatsa thanzi komanso okwera mtengo kupanga kunyumba. Mukufuna zambiri? Onani mndandanda wathunthu pano.

Kuti mukhale ndi Taco lokoma, lopanda nyama Lachiwiri kuofesi, pakani ma chickpea taco okutira nkhomaliro.

Awa ndi amodzi mwa chakudya chamadzulo chowongoka kwambiri chomwe mungapange, ndipo amasintha kwambiri. Kukongola kwa ma tacos ndikuti mutha kuwakwera pamwamba ndi chilichonse chomwe mungafune - kapena chilichonse chomwe chili mufiriji.

Nkhuku zowonjezera mchere zimadzaza ndi mapuloteni ndi fiber. M'malo mwake, gawo limodzi lokhala ndi njira iyi limakhala ndi michere yambiri yosungunuka tsiku lililonse.

Ndipo chifukwa Chinsinsi ichi chimapanga magawo awiri, ndibwino kupanga chakudya ndikunyamula theka lapa nkhomaliro tsiku lotsatira.

Letesi ya Chickpea Taco Ikukumba Chinsinsi

Mapangidwe: 2

Mtengo pa kutumikira: $2.25

Zosakaniza

• 1 tbsp. mafuta a maolivi
• 1/2 chikho anyezi, diced
• 2 cloves adyo, minced
• 1 15-oz. akhoza nyemba za garbanzo, zotsekedwa komanso kutsukidwa
• 1 tbsp. zokometsera taco
• 6 lalikulu lalitali kapena letesi ya letisi masamba
• 1/4 chikho cha cheddar tchizi
• 1/2 chikho salsa
• theka la avocado, diced
• 2 tbsp. kuzifutsa jalapeno, kudulidwa
• 2 tbsp. cilantro yatsopano, yodulidwa
• 1 laimu

Mayendedwe

1. Kutenthetsa poto ndi mafuta. Mukatentha, onjezerani anyezi ndikuphika mpaka mutafewa.
2. Onetsetsani adyo ndi nandolo. Nyengo yosakaniza ndi taco zokometsera ndikuphika mpaka golide.
3. Sakanizani chisakanizo cha chickpea mu letesi ya wraps ndi pamwamba ndi shredded tchizi, salsa, avocado, pickled jalapeno, cilantro yatsopano, ndi kufinya kwa madzi a mandimu. Sangalalani!

Tiffany La Forge ndi katswiri wophika, wokonza mapulogalamu, komanso wolemba chakudya yemwe amayendetsa blog Parsnips and Pastries. Bulogu yake imangoyang'ana pa chakudya chenicheni chokhala ndi moyo wabwino, maphikidwe azanyengo, komanso upangiri wofikirika waumoyo. Akakhala kuti sanakhitchini, Tiffany amasangalala ndi yoga, kukwera mapiri, kuyenda, kulima dimba lachilengedwe, komanso kucheza ndi corgi wake, Cocoa. Pitani ku blog yake kapena pa Instagram.