Uwu ndi ubongo wanu pa ... Kuchita masewera olimbitsa thupi

Zamkati

• Onaninso za

Kutulutsa thukuta kumachita zambiri kuposa kungotulutsa kunja kwa thupi lanu-kumayambitsanso zinthu zingapo zomwe zimathandizira ndi chilichonse kuyambira momwe mumamvera mpaka kukumbukira kwanu. Kudziwa zomwe zikuchitika mu ubongo wanu kungakuthandizeni kuti muzigwiritsa ntchito bwino.

Ubongo wanzeru. Mukamachita masewera olimbitsa thupi mumapanikizika ndi machitidwe amthupi lanu. Kupsinjika pang'ono kumeneku kumayambitsa kachitidwe kokonzanso zowonongekazo popangitsa ubongo wanu kupanga ma neuron atsopano, makamaka mu hippocampus-dera lomwe limayang'anira kuphunzira ndi kukumbukira. Malumikizidwe olimba kwambiri amtunduwu amabweretsa kuwonjezeka kwamphamvu mukulingalira.

Ubongo wachinyamata. Ubongo wathu umayamba kutaya ma neuron kuyambira zaka pafupifupi 30, ndipo kuchita masewera olimbitsa thupi ndi imodzi mwa njira zochepa zomwe zimatsimikiziridwa kuti sizimangoyimitsa izi, koma kupanga maubwenzi atsopano, kupangitsa ubongo wanu kugwira ntchito ngati wamng'ono kwambiri. Ndipo izi ndizopindulitsa mosasamala kanthu za msinkhu, monga kafukufuku akuwonetsa kuti kuchita masewera olimbitsa thupi kunathandizira kupititsa patsogolo chidziwitso kwa okalamba.

Ubongo wosangalala. Imodzi mwa nkhani zazikuluzikulu za chaka chatha ndi yokhudzana ndi momwe masewera olimbitsa thupi alili othandiza kuthetsa kukhumudwa pang'ono ndi nkhawa monga mankhwala. Ndipo pazochitika zowopsa kwambiri, kugwiritsa ntchito zolimbitsa thupi limodzi ndi anti-depressants kumabweretsa zotsatira zabwino kuposa ma meds okha.

Ubongo wamphamvu. Endorphins, mankhwala amatsenga omwe amalemekezedwa chifukwa choyambitsa chirichonse kuchokera ku "wothamanga" kupita ku kukankhira kwina kumapeto kwa triathlon, amagwira ntchito poletsa kuyankha kwa ubongo wanu ku ululu ndi zizindikiro za kupsinjika maganizo, ergo kupanga masewera olimbitsa thupi kukhala opweteka komanso osangalatsa. Zimathandizanso kuti ubongo wanu ukhale wolimba kupsinjika ndi kupweteka mtsogolo.

Ndiye zatheka bwanji kuti ndi zabwino zonsezi? Kudzudzula chinyengo chimodzi chomaliza chaubongo wathu: kusakonda kwathu kwachibadwa kuchedwa kukhutitsidwa. Zimatenga mphindi 30 kuti ma endorphin alowe mkati ndipo monga momwe wofufuza wina ananenera, "Ngakhale kuti kuchita masewera olimbitsa thupi kumakhala kokongola, nthawi zambiri kumakhala kowawa kwenikweni, ndipo kusapeza bwino kwa masewera olimbitsa thupi kumamveka nthawi yomweyo kusiyana ndi ubwino wake."

Koma kudziwa zimenezi kungakuthandizeni kugonjetsa chibadwa chanu. Kuwona momwe mungagwirire zowawa zoyamba kumapindula kwambiri kuposa kuyang'ana bwino pagombe chilimwe chamawa.

Onaninso za