6 Kukonza Mwamsanga Khungu la Zima

Zamkati

• Sankhani Cream Over Lotion
• Dumphani Perfume
• Dulani Shawa Yanu Yaifupi
• Imwani Madzi Ambiri
• Valani Chakudya Chanu
• Idyani Ena Omega-3s
• Onaninso za

Tadutsa theka-nthawi yachisanu, koma ngati muli ngati ife, khungu lanu likhoza kufika pakuuma kwambiri. Chifukwa cha kutentha kwazizira, kutentha kwa m'nyumba, komanso kusowa kwa madzi mvula yayitali, yotentha yomwe imatitenthetsa, tili motsutsana ndi mdani wamkulu m'miyezi yachisanu.

"M'nyengo yozizira, chinyezi chimakhala chotsika nthawi zonse mumlengalenga ozizira, ndipo kukayamba kamphepo kayeziyezi, mpweya wouma uja umakoletsa chinyontho kuchokera pakhungu mwachangu kuposa mwachizolowezi. Kenako timalowa mkatikati kuti tikatenthedwe, ndipo kutentha mkati kumatinenanso Sitingapambane: kotero timayesa kulowa m'madzi otentha, otentha kuti tipeze chinyezi pang'ono, ndipo osazindikira kuti madziwo amachotsa madzi mwa ife ndi osmosis, "akufotokoza Jessica Krant, MD, bolodi. -Dermatologist wotsimikizika ndi Pulofesa Wothandizira Wachipatala ku SUNY Downstate Medical Center. "Osati zokhazo, kutentha, ndi madzi zimachotsa mafuta athu achilengedwe pakhungu lathu. Kenako timatuluka kusamba, ndipo kanyontho kotsiriza kamene kamatuluka kamatuluka kamatidwalitsa kwambiri."

Ndiye mungatani? Tinapempha akatswiri kuti adziwe.

Sankhani Cream Over Lotion

"Njira yabwino kwambiri yothetsera ndi kuteteza khungu lachisanu ndikutseka ndi kuchiritsa," akutero Dr. Krant. "Inde, ndangopanga zimenezo."

Izi zikutanthauza kusankha chinyezi chomwe chimatsekera chinyezi ndipo chimateteza khungu kuti lithandizire kuchira, komabe limalola khungu kupuma. Krant amalimbikitsa kuti musankhe kirimu wonenepa, wopanda zonunkhira m'malo mozola mafuta, omwe amatha kukhala amadzi, ndikuwapaka mukasamba monse.

Bobby Buka, MD, dermatologist ku New York City, amalimbikitsanso mafuta ofewetsa.

"Ndimakonda mafuta osakaniza mafuta," Dr. Buka adauza HuffPost Healthy Living. "Akatswiri a zachilengedwe nawonso ayenera kukonda izi! Ceramides ndi zokometsera zomwe zimachitika mwachilengedwe zomwe zimapezeka m'mafuta ambiri masiku ano."

Dumphani Perfume

Mafuta anu amatha kukwiyitsa khungu lanu ndipo, chifukwa chakumwa kwake, zimatha kusokoneza khungu lanu kuti likhalebe lolimba.

"Pewani kununkhira, chifukwa izi zitha kuyambitsa kukwiya pang'ono komwe kumapangitsanso zolepheretsa kuyanika kwa zinthu," akutero Dr. Buka.

Dulani Shawa Yanu Yaifupi

Kufupikitsa nthawi yanu yakusamba ndikuziziritsa kutentha kwamadzi sikungamveke bwino pakadali pano, pomwe mungafune kutentha pang'ono m'moyo wanu, koma khungu lanu lidzakuthokozani pambuyo pake, a Dr. Krant akuti, chifukwa kotentha, Mvula yayitali imavula khungu lanu mafuta ake achilengedwe.

Dr. Buka akuvomereza, akunena kuti simuyenera kusamba koposa kamodzi patsiku.

Imwani Madzi Ambiri

"Imwani madzi ambiri tsiku lililonse kuposa momwe mumafunira," akulangiza motero Dr. Krant. Izi zithandizira kubwezeretsa madzi omwe mukutaya, chifukwa cha mphepo, nyengo yozizira komanso nyumba zotentha.

Valani Chakudya Chanu

Patricia Fitzgerald, M.D., Mkonzi wa Wellness Living wa HuffPost Healthy Living anati: "Mafuta a kokonati, mafuta a avocado, ndi maolivi opaka mitu yayikulu ndizabwino." Amanena kuti mafuta opatsa thanzi komanso othandizawa amathandizidwa ndi odwala ake ambiri.

Idyani Ena Omega-3s

Dr. Fitzgerald amalimbikitsa kudya mafuta owonjezera a nsomba kapena gwero lina la omega-3s yamtima. Izi zitha kukhala chifukwa chigawo chimodzi cha omega-3s, eicosapentaenoic acid-kapena EPA-amaganiziridwa kuti chimathandizira kupanga mafuta akhungu, malipoti Kupeza Zaumoyo.

Zambiri pa Huffington Post Kukhala Ndi Moyo Wathanzi

11 Zovuta Zaumoyo Wonse, Zathetsedwa!

Momwe Mungapindulire Kwambiri mu Spin Class

Zakudya Zoyipa Kwambiri Pogona

Onaninso za