Momwe mungaletse kufalikira kwa COVID-19

Matenda a Coronavirus 2019 (COVID-19) ndi matenda akulu, makamaka amachitidwe opumira, omwe amakhudza anthu ambiri padziko lonse lapansi. Zitha kuyambitsa matenda ochepa mpaka kufa. COVID-19 imafalikira mosavuta pakati pa anthu. Phunzirani momwe mungadzitetezere komanso kuteteza ena ku matendawa.

MMENE COVID-19 IMAFALITSIRA

COVID-19 ndimatenda omwe amabwera chifukwa chotenga kachilombo ka SARS-CoV-2. COVID-19 imafalikira kwambiri pakati pa anthu oyandikana kwambiri (pafupifupi 6 mapazi kapena 2 mita). Munthu wodwala akamatsokomola, kuyetsemula, kuimba, kulankhula, kapena kupuma, madontho onyamula kachilomboka amapopera mumlengalenga. Mutha kutenga matendawa ngati mupuma m'malo awa.

Nthawi zina, COVID-19 imatha kufalikira mlengalenga ndikupatsira anthu omwe ali mtunda wopitilira 6 mita. Madontho ang'onoang'ono ndi tinthu tating'onoting'ono titha kukhala mlengalenga kwa mphindi mpaka maola. Izi zimatchedwa kufalikira kwa pandege, ndipo kumatha kuchitika m'malo otsekedwa opanda mpweya wabwino. Komabe, ndizofala kwambiri kuti COVID-19 ifalikire kudzera kulumikizana kwapafupi.

Nthawi zambiri, matendawa amatha kufalikira ngati mutakhudza pamwamba pake ndi kachilomboka, ndikukhudza maso anu, mphuno, pakamwa, kapena nkhope. Koma izi sizikuganiziridwa kuti ndiye njira yayikulu yofalitsira kachilomboka.

Chiwopsezo chofalitsa COVID-19 chimakhala chachikulu mukamayanjana kwambiri ndi ena omwe sali mnyumba mwanu kwakanthawi.

Mutha kufalitsa COVID-19 musanawonetse zizindikiro. Anthu ena omwe ali ndi matendawa samakhala ndi zisonyezo, komabe amatha kufalitsa matendawa. Komabe, pali njira zodzitetezera nokha ndi ena kuti asapeze COVID-19:

• Nthawi zonse muzivala chophimba kumaso kapena chivundikiro chakumaso ndi magawo osachepera awiri omwe amakwanira bwino pamphuno ndi pakamwa panu ndipo amatetezedwa pansi pa chibwano chanu mukakhala pafupi ndi anthu ena. Izi zimathandiza kuchepetsa kufalikira kwa kachilomboka kudzera mumlengalenga.
• Khalani osachepera 6 mita (2 mita) kupatula anthu ena omwe sali mnyumba mwanu, ngakhale mutavala chigoba.
• Sambani manja anu kangapo patsiku ndi sopo ndi madzi apampopi kwa masekondi osachepera 20. Chitani izi musanadye kapena kuphika chakudya, mutachoka kuchimbudzi, komanso mukatsokomola, kuyetsemula, kapena kupuma mphuno. Gwiritsani ntchito mankhwala opangira mankhwala opangira mowa (osachepera 60% mowa) ngati sopo ndi madzi palibe.
• Phimbani pakamwa panu ndi mphuno ndi minofu kapena malaya (osati manja anu) mukatsokomola kapena mukuyetsemula. Madontho omwe amatulutsidwa pamene munthu ayetsemula kapena akutsokomola amakhala opatsirana. Kutaya minofu mutagwiritsa ntchito.
• Pewani kugwira nkhope yanu, maso, mphuno, ndi pakamwa ndi manja osasamba.
• Osagawana nawo zinthu monga makapu, ziwiya zodyera, matawulo, kapena zofunda. Sambani chilichonse chomwe mwagwiritsa ntchito sopo ndi madzi.
• Sambani malo onse "okhudza kwambiri" mnyumbamo, monga zitseko zitseko, bafa ndi khitchini, zimbudzi, mafoni, mapiritsi, matebulo, ndi malo ena. Gwiritsani ntchito mankhwala oyeretsera m'nyumba ndikutsatira malangizo oti mugwiritse ntchito.
• Dziwani zizindikiro za COVID-19. Mukakhala ndi zisonyezo zilizonse, itanani omwe akukuthandizani.

KUYENDA PANTHU (KAPANSI)

Pofuna kuthana ndi kufalikira kwa COVID-19 m'deralo, muyenera kuyeserera, komwe kumatchedwanso kutalikirana kwachikhalidwe. Izi zikugwira ntchito kwa anthu azaka zonse, kuphatikiza achinyamata, achinyamata, ndi ana. Ngakhale aliyense atha kudwala, sikuti aliyense ali ndi chiopsezo chofanana chodwala kuchokera ku COVID-19. Okalamba komanso anthu omwe ali ndi thanzi labwino monga matenda amtima, matenda ashuga, kunenepa kwambiri, khansa, HIV, kapena matenda am'mapapo ali pachiwopsezo chachikulu chodwala matenda akulu.

Aliyense atha kuthandizira kuchepetsa kufalikira kwa COVID-19 ndikuthandizira kuteteza omwe ali pachiwopsezo chachikulu. Malangizo awa atha kukuthandizani inu ndi ena kukhala otetezeka:

• Onani tsamba lawebusayiti yazaumoyo kuti mumve za COVID-19 mdera lanu ndikutsatira malangizo akwanuko.
• Nthawi iliyonse mukatuluka mnyumba, nthawi zonse muvale chovala kumaso ndikuchita masewera olimbitsa thupi.
• Sungani maulendo kunja kwa nyumba yanu pazofunikira zokha. Gwiritsani ntchito ntchito yobereka kapena kanyumba kanyumba kotheka ngati kuli kotheka.
• Pomwe zingatheke, ngati mukufuna kugwiritsa ntchito zoyendera pagulu kapena malo ena okwerera, pewani kukhudza malo, khalani ndi mapazi 6 kuchokera kwa ena, sinthani mayendedwe anu potsegula mawindo (ngati mungathe), ndikusamba m'manja kapena kugwiritsa ntchito sanitizer yamanja mukamaliza.
• Pewani malo opanda mpweya wabwino m'nyumba. Ngati mukufuna kukhala mkati ndi ena omwe simabanja limodzi, tsegulani mawindo kuti muthandize kubweretsa mpweya wakunja. Kugwiritsa ntchito nthawi panja kapena m'malo opumira mpweya wabwino kumatha kuchepetsa kuchepa kwanu m'madontho opumira.

Ngakhale muyenera kukhala motalikirana ndi ena, simuyenera kudzipatula mukamasankha zochitika zotetezeka.

• Lankhulani ndi anzanu komanso abale kudzera pazokambirana pafoni kapena kanema. Sungani maulendo ochezera nthawi zambiri. Kuchita izi kungakuthandizeni kukumbukira kuti tonse tili mgulu limodzi, ndipo simuli nokha.
• Pitani ndi abwenzi kapena abale m'magulu ang'onoang'ono kunja. Onetsetsani kuti mulibe malo osachepera 6 nthawi zonse, ndipo muzivala chigoba ngati mukufuna kukhala pafupi kuposa mapazi 6 ngakhale kwakanthawi kochepa kapena ngati mukufuna kulowa m'nyumba. Konzani matebulo ndi mipando kuti mulole kutalikirana kwakuthupi.
• Mukamapatsana moni, musakumbatirane, kugwirana chanza, kapena ngakhale kugundana mivi chifukwa izi zimakupangitsani kuyandikana kwambiri.
• Ngati mukugawana chakudya, khalani ndi munthu m'modzi kutumikira, kapena mukhale ndi ziwiya zogawira alendo aliyense. Kapena alendo abweretse zakudya zawo ndi zakumwa zawo.
• Ndibwino kwambiri kupeŵa malo ampikisano komanso malo osonkhana anthu ambiri, monga malo ogulitsira, malo owonetsera makanema, malo odyera, malo omwera mowa, maholo amakonsati, misonkhano, ndi mabwalo amasewera. Ngati ndi kotheka, ndibwino kupewa mayendedwe apagulu.

KUDZIPATULA KUNYUMBA

Ngati muli ndi COVID-19 kapena muli ndi zizindikiro zake, muyenera kudzipatula kunyumba ndikupewa kucheza ndi anthu ena, mkati ndi kunja kwa nyumba yanu, kuti mupewe kufalitsa matendawa. Izi zimatchedwa kudzipatula kunyumba (komwe kumatchedwanso "kudzipatula wekha").

• Momwe mungathere, khalani mchipinda china ndikutali ndi ena m'nyumba mwanu. Gwiritsani bafa yapadera ngati mungathe. Osamachoka panyumba pokha pokhapokha mukalandire chithandizo chamankhwala.
• Musayende muli odwala. Musagwiritse ntchito zoyendera pagulu kapena matakisi.
• Onetsetsani zizindikiro zanu. Mutha kulandira malangizo amomwe mungayang'anire ndikunena za matenda anu.
• Gwiritsani ntchito chophimba kumaso kapena chivundikiro cha nkhope ndi magawo osachepera awiri mukawona wothandizira zaumoyo wanu komanso nthawi ina iliyonse anthu ena ali mchipinda chimodzi nanu. Ngati simungathe kuvala chinyawu, mwachitsanzo, chifukwa cha kupuma, anthu m'nyumba mwanu ayenera kuvala chigoba ngati akufunika kukhala mchipinda chimodzi nanu.
• Ngakhale ndizosowa, pakhala pali milandu ya anthu omwe amafalitsa COVID-19 ku nyama. Pachifukwa ichi, ngati muli ndi COVID-19, ndibwino kuti musayanjane ndi ziweto kapena nyama zina.
• Tsatirani njira zaukhondo zomwe aliyense ayenera kutsatira: kuphimba kukhosomola ndi kuyetsemula, kusamba m'manja, osakhudza nkhope yanu, osagawana zinthu zanu, komanso kuyeretsa malo okhala m'nyumba.

Muyenera kukhala panyumba, kupewa kucheza ndi anthu, ndikutsatira chitsogozo cha omwe amakupatsirani komanso dipatimenti yazaumoyo yakomwe mungaletse kudzipatula kunyumba.

Kuti mumve nkhani zatsopano komanso zambiri za COVID-19, mutha kuchezera masamba awa:

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Matenda a Coronavirus 2019 (COVID-19) - www.cdc.gov/coronavirus/2019-ncov/index.html.

Webusaiti ya World Health Organization. Mliri wa Coronavirus 2019 (COVID-19) Mliri - www.who.int/emergency/diseases/novel-coronavirus-2019.

COVID-19 - Kuteteza; 2019 Novel Coronavirus - Kuteteza; SARS CoV 2 - Kupewa

• MATENDA A COVID-19
• Kusamba m'manja
• Masks nkhope amaletsa kufalikira kwa COVID-19
• Momwe mungavalire chophimba kumaso kuti muteteze kufalikira kwa COVID-19
• Katemera wa covid-19

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. COVID-19: Momwe COVID-19 imafalikira. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/how-covid-spreads.html. Idasinthidwa pa Okutobala 28, 2020. Idapezeka pa February 7, 2021.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. COVID-19: Momwe mungadzitetezere komanso ena. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html. Idasinthidwa pa February 4, 2021. Idapezeka pa February 7, 2021.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. COVID-19: Kutalikirana pakati pa anthu, kudzipatula, komanso kudzipatula. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/social-distancing.html. Idasinthidwa Novembala 17, 2020. Idapezeka pa February 7, 2021.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. COVID-19: Kugwiritsa ntchito nsalu zokutira kumaso kuti muchepetse kufalikira kwa COVID-19. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/diy-cloth-face-coverings.html. Idasinthidwa pa February 2, 2021. Idapezeka pa February 7, 2021.