Malangizo 17 Othandizira Kukhala Odikira Kuntchito

Zamkati

• Kutopa pantchito
• Zokuthandizani kukhala maso kuntchito
• 1. Pitani kokayenda musanapite kuntchito
• 2. Gonani pang'ono musanapite kuntchito
• 3. Muzichita zopumira
• 4. Sungani malo anu ogwirira ntchito owala
• 5. Imwani madzi
• 6. Imwani tiyi kapena khofi koyambirira kwa nthawi yanu
• 7. Sungani zokhwasula-khwasula pafupi
• 8. Chotsani zinthu zosavuta
• 9. Gwiritsani ntchito fungo lolimbitsa kuti likudzutseni
• 10. Yatsani nyimbo zina
• Moyo umasintha kuti zikhale zosavuta kukhala maso
• 1. Pewani kuwala musanagone
• 2. Pewani kumwa zakumwa zoziziritsa kukhosi musanagone
• 3. Pangani chipinda chanu kukhala chete
• 4. Pangani zodula mbali ya chizolowezi chanu
• 5. Chepetsani kusintha kwanu kosintha
• 6. Samalani ndi thupi lanu mukamachita masewera olimbitsa thupi
• 7. Pewani kusuta ndi kumwa musanagone
• Kulimbana ndi kutopa pantchito

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kutopa pantchito

Kodi sizingakhale zabwino ngati mutapuma msanga kuntchito kuti mugone nthawi iliyonse yomwe mukumva kuti mukufunikira? Tsoka ilo, izi sizowona kwa anthu ambiri.

Kutopa kuntchito ndikofala ngati mumagwira ntchito nthawi yayitali kapena nthawi yonse, masana kapena masana. Zitha kuvulaza magwiridwe antchito anu ndikupangitsa kuti ntchito isakhale yosangalatsa. Ndipo pantchito zina, zitha kukhala zowopsa.

Zokuthandizani kukhala maso kuntchito

Ngati mukuvutika kuti mukhale ogalamuka kuntchito komanso khofi samangodula, yesani izi:

1. Pitani kokayenda musanapite kuntchito

Kupeza mpweya wabwino ndikusuntha thupi lanu musanagwire ntchito kumatha kukuthandizani kuti mukhale maso. Kuyenda ndikothandiza makamaka pakuwonjezera chidwi chanu ngati mutenga chimodzi dzuwa litakwera.

2. Gonani pang'ono musanapite kuntchito

Ngakhale kuti nthawi zambiri zimakhala zosatheka kugona pang'ono pantchito, kugona pang'ono usanagwire ntchito kumatha kukulitsa chidwi. Ili ndiye lingaliro lofunikira kwambiri kwa ogwira ntchito, omwe angafunike kugwira ntchito yachilendo kapena kusinthana maola. Kulowa mphindi 15 mpaka 20 musanapite kuntchito kungakuthandizeni kuti mukhale tcheru nthawi yonseyi.

3. Muzichita zopumira

Kukhala pansi kapena kuyimirira kwa nthawi yayitali, monga pa desiki kapena malo olembetsera ndalama, kumatha kukutopetsani. Kukhala wokangalika kumatha kukuthandizani kuti mukhale tcheru ndikuganiza bwino. Nyamukani ndikupumira nthawi zonse ngati kuli kotheka. Mwachitsanzo, yesetsani kuyenda mozungulira ofesi yanu kapena malo ogwirira ntchito mukamaimbira foni kapena kuyesa kuchita izi padesiki yanu.

4. Sungani malo anu ogwirira ntchito owala

Ngati mumagwira ntchito masana, sungani zenera kuntchito kuti muziona dzuwa. Ngati mukugwira ntchito mdima kapena mdima, yatsani magetsi kuti akuthandizeni kukhala maso komanso kukhala tcheru.

5. Imwani madzi

Kutumiza tiyi kapena khofi kumatha kukupatsani mphamvu zakanthawi, koma kumwa madzi nthawi yonseyi kumakhala kwabwino komanso kumakuthandizani kuti mukhale tcheru. Izi ndichifukwa choti kuchepa kwa madzi m'thupi kumatha kukupangitsani kuti zikhale zovuta kuti muziyang'ana kwambiri ntchito yanu.

6. Imwani tiyi kapena khofi koyambirira kwa nthawi yanu

Kudya tiyi kapena khofi kumayambiriro kwa kusintha kwanu kumatha kukulitsa chidwi chanu koyambirira kwa tsiku lanu. Onetsetsani kuti muzigwiritsa ntchito pokhapokha mutasintha. Kafeini mochedwa kwambiri akhoza kusokoneza luso lanu kugona pambuyo pa ntchito.

7. Sungani zokhwasula-khwasula pafupi

Kudya zokhwasula-khwasula masana kumatha kuthandiza kuti magazi anu azikhala ndi shuga - komanso chidwi - chokhazikika tsiku lonse. Fufuzani zakudya zosakaniza mapuloteni, chakudya, ndi mafuta athanzi. Zosankha zabwino monga:

• chiponde ndi oswa tirigu wonse
• granola ndi yogurt
• mtedza ndi zipatso
• kaloti mwana ndi tchizi

Pewani kumwa zakudya ndi zakumwa ndi shuga wowonjezera, monga maswiti, mipiringidzo yamagetsi, ndi soda.

8. Chotsani zinthu zosavuta

Kungakhale kovuta kuganizira ntchito zovuta mukatopa. Ngati ndi kotheka, malizitsani ntchito zosavuta kwambiri mukatopa, monga kuyankha maimelo, kusefa zikalata, kapena kukonzanso kompyuta yanu. Nthawi zambiri mphamvu yanu imabwerera mukamaliza ntchito zosavuta izi.

9. Gwiritsani ntchito fungo lolimbitsa kuti likudzutseni

Sungani makandulo onunkhira kapena mafuta ofunikira pa desiki lanu. Fufuzani zonunkhira zolimba komanso zopatsa mphamvu, monga jasmine, zipatso, kapena peppermint. Muthanso kupaka mafuta ofunikira m'manja ndi akachisi anu kuti akupatseni mphamvu.

Gulani mafuta ofunikira ndi mafuta ofunikira tsopano.

10. Yatsani nyimbo zina

Kumvetsera nyimbo zaphokoso, zolimbikitsa monga rock kapena pop nthawi zina zitha kukulitsa mphamvu. Ngati mumagwira ntchito limodzi, onetsetsani kuti mumavala mahedifoni kuti musasokoneze anzanu akuntchito.

Moyo umasintha kuti zikhale zosavuta kukhala maso

Malangizo omwe ali pamwambapa ndi makonzedwe abwino kwakanthawi kochepa oti mukhale ogalamuka pantchito. Koma kuti muthandizidwe kukhala tcheru pantchito, muyenera kusintha zina ndi zina pamoyo wanu watsiku ndi tsiku.

Nazi kusintha kwamachitidwe asanu ndi awiri omwe angakuthandizeni kugona bwino, kuti zikuthandizeni kukhala maso kuntchito.

1. Pewani kuwala musanagone

Thupi lanu lopanga melatonin, lomwe limakuthandizani kugona, limakhudzidwa ndi kuwala komanso mdima. Kungakhale kovuta, makamaka kwa ogwira ntchito, kupewa kuwala asanagone. Kuwala kwa dzuwa kumatha kupangitsa thupi lanu kumverera kukhala lamphamvu kwambiri mukamayesera kutsika.

Chepetsani kuwonetseredwa kwanu ndi kuwala musanagone pochepetsa nthawi yanu yowonekera pa TV kapena foni yanu. Kuphatikiza apo, yesani kuvala chophimba kumaso kapena kupachika mithunzi yakuda mdima pazenera lanu ngati kuwala kwa dzuwa kukupangitsani inu kukhala maso pamene mukufuna kugona.

2. Pewani kumwa zakumwa zoziziritsa kukhosi musanagone

Musadye caffeine kapena zotsekemera zina mkati mwa theka lachiwiri la kusintha kwanu. Kuchita izi kungakupangitseni kukhala kovuta kwambiri kuti mugone ndikugona nthawi yogona.

3. Pangani chipinda chanu kukhala chete

Zimitsani zida zonse zamagetsi, monga TV yanu, ndipo mugwiritse ntchito zomata zamakutu kuti chipinda chanu chisakhale chete. Gwiritsani ntchito makina amawu oyera kuti mumire mokweza kapena phokoso losokoneza ngati kuli kofunikira.

4. Pangani zodula mbali ya chizolowezi chanu

Kukhazikitsa nthawi yopumula kumatha kuthandizira kuwongolera kugona kwanu.

5. Chepetsani kusintha kwanu kosintha

Kusintha kosintha nthawi zambiri kumapangitsa kuti zikhale zovuta kuti thupi lanu lisinthe. Chepetsani zosinthazi ngati zingatheke.

6. Samalani ndi thupi lanu mukamachita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi ndikofunikira polimbikitsa kugona. Komabe, kwa anthu ena, kuchita masewera olimbitsa thupi asanagone kumapangitsa kuti zikhale zovuta kugona. Kwa ena, kuchita masewera olimbitsa thupi sikungakhudze magonedwe awo konse. Dziwani thupi lanu komanso zomwe zimamveka bwino.

7. Pewani kusuta ndi kumwa musanagone

Zizolowezi izi zimatha kukupangitsani kukhala kovuta kwambiri kuti mugone ndikukhala mtulo.

Kulimbana ndi kutopa pantchito

Kumva kutopa ndi ntchito kungapangitse kuti tsiku lanu logwira ntchito lisakhale lopindulitsa komanso losasangalatsa. Mwamwayi, pali zinthu zomwe mungachite lero zomwe zingakuthandizeni kuti musamve kugona komanso mukhale ogalamuka pantchito. Kupanga zina kusintha moyo kulimbikitsa kugona pambuyo pa ntchito kudzakuthandizani kukhala tcheru kuntchito kwa nthawi yayitali, komanso.