Mafunso Omwe Amakonda Kukhudzana ndi Kukodza

Zamkati

• 1. Kusadziletsa kumachitika mwa akazi okha.
• 2. Aliyense amene ali ndi vuto lodziletsa nthawi zonse amayenera kuchita masewera olimbitsa thupi.
• 3. Kusadziletsa kumadzichiritsa.
• 4. Kusadziletsa kumachitika nthawi zonse ali ndi pakati.
• 5. Kupanikizika kumawonjezera kusadziletsa.
• 6. Opaleshoni ndiyo njira yokhayo yothetsera kusadziletsa.
• 7. Abambo osadziletsa amatha kukodza atagonana.
• 8. Kusadziletsa kumachitika pokhapokha ngati sizingatheke kugwira pee nthawi zonse.
• 9. Mankhwala amatha kuyambitsa kusadziletsa.
• 10. Kubadwa kwabwinobwino kumayambitsa kusadziletsa.
• 11. Omwe ali ndi vuto lodziletsa ayenera kupewa kumwa madzi.
• 12. Chikhodzodzo chochepa ndi kusadziletsa ndizofanana.

Kusadziletsa kwamikodzo ndiko kutayika kwamkodzo komwe kungakhudze abambo ndi amai, ndipo ngakhale kumatha kufikira gulu lirilonse, nthawi zambiri kumakhala ndi pakati komanso kusamba.

Chizindikiro chachikulu cha kusadziletsa ndikutaya mkodzo. Zomwe zimachitika ndikuti munthuyo sangathenso kutola ntchentcheyo, kumanyowetsa kabudula wake wamkati kapena kabudula wamkati, ngakhale ali ndi mkodzo pang'ono pachikhodzodzo.

Pansipa timayankha mafunso wamba okhudzana ndi kusadziletsa.

1. Kusadziletsa kumachitika mwa akazi okha.

Bodza. Amuna ngakhale ana atha kukhudzidwa. Amuna amakhudzidwa kwambiri akasintha prostate kapena atachotsedwa, pomwe ana amakhudzidwa kwambiri ndimavuto am'maganizo, kupsinjika kapena kusintha kwakukulu kwa mitsempha yomwe imayang'anira chikhodzodzo.

2. Aliyense amene ali ndi vuto lodziletsa nthawi zonse amayenera kuchita masewera olimbitsa thupi.

Choonadi. Nthawi zambiri, nthawi zonse zikavuta kuti munthu agwire mkodzo, kufuna chithandizo chamankhwala, kugwiritsa ntchito mankhwala kapena kuchitidwa opareshoni, ngati njira yopezera zotsatira, kumakhala kofunikira kulimbitsa kulimba kwa minofu ya m'chiuno pochita masewera olimbitsa thupi a kegel. kamodzi pa sabata. Dziwani momwe mungachitire masewera olimbitsa thupi muvidiyo yotsatirayi:

3. Kusadziletsa kumadzichiritsa.

Bodza. Physiotherapy imakhala ndi zolimbitsa thupi ndi zida monga biofeedback ndi electrostimulation zomwe zimatha kuchiritsa, kapena kusintha, kutaya kwamkodzo kuposa 70%, mwa amuna, akazi kapena ana. Koma kuwonjezera apo, pali mankhwala azitsamba ndipo maopareshoni atha kuwonetsedwa ngati njira yothandizira, koma mulimonsemo physiotherapy ndiyofunikira. Onani njira zonse zamankhwala kuti muchepetse pee.

Kuphatikiza apo, mukamalandira chithandizo mutha kuvala zovala zamkati zapadera za kudzisunga komwe kumatha kuyamwa mkodzo pang'ono mpaka pang'ono, kutseketsa fungo. Zovala zamkati izi ndizabwino kwambiri m'malo mwa mapadi.

4. Kusadziletsa kumachitika nthawi zonse ali ndi pakati.

Bodza. Amayi achichepere omwe sanatenge mimba amakhalanso ndi vuto kuwongolera mkodzo wawo, koma ndizowona kuti chofala kwambiri ndikuwonekera kwa matendawa kumapeto moyembekezera, kubereka kapena kusamba.

5. Kupanikizika kumawonjezera kusadziletsa.

Choonadi. Zovuta zimatha kupangitsa kuti mkodzo ukhale wovuta, choncho aliyense amene ali ndi vuto lodziletsa ayenera kukumbukira kukodza mphindi 20 mutamwa madzi, komanso maola atatu aliwonse, osangodikirira kukhumbira.

6. Opaleshoni ndiyo njira yokhayo yothetsera kusadziletsa.

Bodza. Pazaka zopitilira 50% zisonyezo zakubwera kwamikodzo zimabweranso patatha zaka 5 za opaleshoni, izi zikuwonetsa kufunikira koti muchite masewera olimbitsa thupi, musanachite opaleshoniyo komanso pambuyo pake, ndikofunikiranso kuchita zolimbitsa thupi, kamodzi sabata. kwanthawizonse. Fufuzani nthawi ndi momwe opaleshoni yosadziletsa imagwirira ntchito.

7. Abambo osadziletsa amatha kukodza atagonana.

Choonadi. Nthawi yogonana bambo amalephera kuletsa mkodzo ndipo pamapeto pake amakodza, zomwe zimabweretsa mavuto kwa banjali. Pofuna kuchepetsa chiopsezo cha izi zikuchitika ndikulimbikitsidwa kuti mukodze musanayandikire.

8. Kusadziletsa kumachitika pokhapokha ngati sizingatheke kugwira pee nthawi zonse.

Bodza. Kusadziletsa kumakhala ndi mphamvu zosiyanasiyana, koma osakhoza kugwira pee, pomwe kuli kothinana kwambiri kupita kuchimbudzi kumawonetsa kale zovuta kutulutsa minofu ya m'chiuno. Chifukwa chake, ngakhale pali madontho ang'onoang'ono amkodzo mu kabudula wanu wamkati kapena kabudula wamkati kamodzi kapena kawiri patsiku, izi zikuwonetsa kale kufunika kogwiritsira ntchito kegel.

9. Mankhwala amatha kuyambitsa kusadziletsa.

Choonadi. Ma diuretics monga Furosemide, Hydrochlorothiazide ndi Spironolactone amatha kukulitsa kusadziletsa chifukwa amachulukitsa mkodzo. Pofuna kuti izi zisachitike ndikofunikira kupita kuchimbudzi kukataya maola awiri aliwonse. Onani mayina azithandizo zomwe zingayambitse kusadziletsa.

10. Kubadwa kwabwinobwino kumayambitsa kusadziletsa.

Bodza. Kutumiza kwachizolowezi ndi kubereka kwaulesi kumatha kuyambitsa kukanika kwa kwamikodzo, komabe kutuluka kwa chiberekero kumakhala kofala kwambiri mwa azimayi omwe adabereka kuposa 1 kamodzi. Kulephera kwa mkodzo kwa postpartum kumathanso kuchitika nthawi yomwe kubereka kuyenera kuyambitsidwa, mwana akamatenga nthawi yayitali kuti abadwe kapena wopitilira 4 kg, popeza minofu yomwe imayendetsa mkodzo imafutukuka ndikukhala yopanda tanthauzo, ndikutaya mkodzo mwadzidzidzi.

11. Omwe ali ndi vuto lodziletsa ayenera kupewa kumwa madzi.

Choonadi. Sikoyenera kusiya kumwa madzi, koma kuchuluka kofunikira kuyenera kuyang'aniridwa ndikuwonjezeranso, ndikofunikira kupita kuchimbudzi kukataya maola atatu aliwonse kapena, pafupifupi mphindi 20 mutamwa kapu imodzi yamadzi, mwachitsanzo . Onani maupangiri enanso pa chakudya mu kanemayu wolemba zamankhwala Tatiana Zanin:

12. Chikhodzodzo chochepa ndi kusadziletsa ndizofanana.

Choonadi. Wotchuka mawu oti kudziwika kwa kusayenda kwa mkodzo ndi 'chikhodzodzo chochepa' chifukwa minofu yomwe imagwira chikhodzodzo ndi yofooka, zomwe zimapangitsa chikhodzodzo kutsika kuposa nthawi zonse. Komabe, chikhodzodzo chotsika sichofanana ndi kufalikira kwa chiberekero, ndipamene mutha kuwona chiberekero pafupi kwambiri, kapena ngakhale kunja, kumaliseche. Mulimonsemo, pali kusadziletsa, ndipo kumatenga nthawi yayitali kuti muwongolere ndi physiotherapy, mankhwala ndi opaleshoni.