Paul Test Inline DLB amabisa

Zamkati

• Malangizo ochepetsera kugwiritsidwa ntchito kwa sodium
• 1. Yesani zina zokometsera
• 2. Uzani woperekera zakudya wanu
• 3. Werengani zolemba mosamala
• 4. Pewani zakudya zopangidwa kale
• 5. Yang'anirani magwero a sodium obisika
• 6. Chotsani chosokoneza mchere
• Malangizo ochepetsa kudya kwamadzimadzi
• 1. Pezani njira zina zothetsera ludzu
• 2. Tsatirani momwe mumamwa
• 3. Gawani madzi anu
• 4. Idyani zipatso zolemera madzi kapena zozizira
• 5. Tsatirani kulemera kwanu
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Momwe zakudya zimakhudzira kulephera kwa mtima

Kulephera mtima kwa mtima (CHF) kumachitika madzi owonjezera akamakula ndikukhudza kuthekera kwa mtima wanu kupopera magazi moyenera.

Palibe chakudya chenicheni cha anthu omwe ali ndi CHF. M'malo mwake, madokotala amalimbikitsa kusintha zakudya kuti muchepetse madzi ena. Izi zimaphatikizapo kuphatikiza kuchepetsa kugwiritsa ntchito sodium ndikuletsa kumwa madzi.

Kuchulukanso kwa sodium kumatha kubweretsa kusungidwa kwamadzimadzi, ndipo kumwa madzi ambiri kumathandizanso kuti mtima wanu uzitha kupopera magazi bwino.

Pemphani kuti muphunzire maupangiri okuthandizani kuti muchepetse kudya kwa sodium ndi madzimadzi.

Malangizo ochepetsera kugwiritsidwa ntchito kwa sodium

Thupi lanu nthawi zonse limayesa kuyesa kukhala pakati pa maelekitirodi, kuphatikizapo sodium, ndi madzi. Mukamadya sodium yambiri, thupi lanu limapachikidwa pamadzi owonjezera kuti mulinganize bwino. Kwa anthu ambiri, izi zimangobweretsa kuphulika komanso kusasangalala pang'ono.

Komabe, anthu omwe ali ndi CHF ali ndi madzi owonjezera mthupi mwawo, zomwe zimapangitsa kuti kusungunuka kwamadzimadzi kukhale vuto lalikulu lathanzi. Madokotala amalimbikitsa kuti anthu omwe ali ndi CHF azichepetsa kuchepa kwa sodium pafupifupi mamiligalamu 2,000 mg patsiku. Izi ndizochepera supuni 1 yamchere.

Ngakhale izi zingawoneke ngati zovuta kuti muchepetseko, pali zinthu zingapo zosavuta zomwe mungachite kuti muchepetse mchere wambiri pazakudya zanu osapereka nsembe.

1. Yesani zina zokometsera

Mchere, womwe umakhala pafupifupi 40% ya sodium, utha kukhala umodzi mwa zokometsera zodziwika bwino, koma sizokhazo. Yesetsani kusinthanitsa mchere ndi zitsamba zabwino, monga:

• parsley
• tarragon
• oregano
• katsabola
• thyme
• basil
• udzu winawake udzu winawake

Tsabola ndi madzi a mandimu nawonso amawonjezera zakumwa zambiri popanda mchere wowonjezera. Kuti mumve zambiri, mutha kugulanso zosakaniza zopanda mchere, monga izi, ku Amazon.

2. Uzani woperekera zakudya wanu

Zingakhale zovuta kudziwa kuchuluka kwa mchere womwe mukudya mukamadya m'malesitilanti. Nthawi yotsatira mukapita kukadya, uzani seva yanu muyenera kupewa mchere wowonjezera. Amatha kuuza khitchini kuti ichepetse kuchuluka kwa mchere m'mbale yanu kapena angakulangizeni pazosankha zamchere zochepa.

Njira ina ndikufunsa kuti kukhitchini musagwiritse ntchito mchere uliwonse ndikubweretsa chidebe chazakudya chanu chopanda mchere. Mutha kugula ngakhale href = "https://amzn.to/2JVe5yF" target = "_ blank" rel = "nofollow"> mapaketi ang'onoang'ono azakumwa zopanda mchere omwe mungalowe nawo mthumba mwanu.

3. Werengani zolemba mosamala

Yesetsani kuyang'ana zakudya zomwe zimakhala zosakwana 350 mg ya sodium potumikira. Kapenanso, ngati sodium ndi chimodzi mwazinthu zisanu zoyambirira zomwe zalembedwa, ndibwino kuti muzipewe.

Nanga bwanji zakudya zotchedwa "sodium yocheperako" kapena "sodium yochepetsedwa"? Izi ndizomwe zimatanthauzira motere:

• Kuwala kapena kuchepetsedwa kwa sodium. Chakudyacho chili ndi kotala yocheperako kotala kuposa chakudya chomwe chimakonda kukhala.
• Sodium wocheperako. Chakudyacho chimakhala ndi 140 mg ya sodium kapena yocheperako kamodzi.
• Sodium wotsika kwambiri. Chakudyacho chimakhala ndi 35 mg ya sodium kapena yocheperako potumikira.
• Popanda sodium. Chakudyacho chimakhala ndi zosakwana 5 mg wa sodium pakudya kamodzi.
• Opanda kutsegulidwa. Chakudyacho chikhoza kukhala ndi sodium, koma osati mchere wowonjezera.

4. Pewani zakudya zopangidwa kale

Zakudya zophikidwa kale, monga chakudya chachisanu, nthawi zambiri zimakhala ndi sodium yochulukirapo. Opanga amathira mchere pazinthu zambiri izi kuti azikometsa komanso kutalikitsa moyo wa alumali. Ngakhale zakudya zopangidwa kale zomwe zimagulitsidwa ngati "sodium wocheperako" kapena "sodium wocheperako" zimakhala ndi zochulukirapo kuposa 350 mg pazogwiritsidwa ntchito.

Komabe, sizitanthauza kuti muyenera kuthetseratu chakudya chamazira. Nazi zakudya 10 zozizira kwambiri za sodium nthawi ina mukadzakhala ndi nthawi yochepa.

5. Yang'anirani magwero a sodium obisika

Mchere umagwiritsidwa ntchito kupititsa patsogolo kununkhira ndi kapangidwe ka zakudya zambiri zomwe simungaganize kuti zili ndi sodium wochuluka. Zokometsera zambiri, kuphatikizapo mpiru, msuzi wa nyama yankhuku, tsabola wa mandimu, ndi msuzi wa soya, zimakhala ndi sodium yambiri. Mavalidwe a saladi ndi msuzi wokonzedwa ndizo zomwe zimayambitsa sodium mosayembekezereka.

6. Chotsani chosokoneza mchere

Pankhani yochepetsa mchere m'zakudya zanu, "posawoneka, osaganizira" ndi njira yabwino. Kungochotsa mcherewo kukhitchini kapena patebulo lanu kungakhudze kwambiri.

Mukufuna zolimbikitsa? Mchere umodzi umakhala ndi 250 mg ya sodium, yomwe ndi gawo limodzi mwa zisanu ndi zitatu zomwe mumadya tsiku lililonse.

Malangizo ochepetsa kudya kwamadzimadzi

Kuphatikiza pa kuchepetsa sodium, dokotala amathanso kulangiza kuchepetsa madzi. Izi zimathandiza kuti mtima usadzaze ndi madzi tsiku lonse.

Ngakhale kuchuluka kwamadzimadzi kumasiyana pakati pa munthu ndi munthu, madokotala nthawi zambiri amalimbikitsa anthu omwe ali ndi CHF cholinga chawo ndi mamililita 2,000 a ml tsiku. Izi ndizofanana ndi malita awiri amadzimadzi.

Pankhani yoletsa madzi, onetsetsani kuti mukuwerengera chilichonse chomwe chimakhala chamadzimadzi kutentha. Izi zimaphatikizapo zinthu monga msuzi, gelatin, ndi ayisikilimu.

1. Pezani njira zina zothetsera ludzu

Zimayesa kupukusa mulu wamadzi mukamva ludzu. Koma nthawi zina, kungonyowa pakamwa panu kumatha kunyenga.

Nthawi yotsatira mukadzakopeka kuti mudzamwe madzi, yesani njira izi.

• Sambani madzi pakamwa panu ndi kulavulira.
• Kumwa maswiti opanda shuga kapena kutafuna chingamu chopanda shuga.
• Sungani kacube kakang'ono mozungulira mkamwa mwanu.

2. Tsatirani momwe mumamwa

Ngati mwatsopano poletsa madzi, kusunga chipika cha tsiku ndi tsiku cha madzi omwe mumamwa kumatha kukhala thandizo lalikulu. Mungadabwe ndi momwe madzi amaphatikizira msanga. Kapenanso, mungapeze kuti simuyenera kudziletsa momwe mumaganizira poyamba.

Ndi milungu ingapo yakusanthula mwakhama, mutha kuyamba kupanga zowerengera zolondola zamadzimadzi anu ndikuchepetsa pakutsata kosalekeza.

3. Gawani madzi anu

Yesetsani kugawa zakumwa zanu tsiku lililonse. Mukadzuka ndikumwa khofi ndi madzi, mwina simungakhale ndi malo okwanira madzi ena tsiku lonse.

Bajeti 2,000 mL tsiku lanu lonse. Mwachitsanzo, khalani ndi 500 mL pachakudya cham'mawa, chamasana, ndi chamadzulo.Izi zimachoka ndi malo azakumwa zakumwa 250 ml pakati pa chakudya.

Gwiritsani ntchito ndi dokotala kuti mudziwe kuchuluka kwa zomwe mukuyenera kuchepetsa kumwa madzi.

4. Idyani zipatso zolemera madzi kapena zozizira

Zipatso zomwe zili ndi madzi ambiri, monga zipatso kapena mavwende, ndizakudya zazikulu (zopanda sodium) zomwe zingathetse ludzu lanu. Muthanso kuyesa kuziziritsa mphesa kuti muzizizira.

5. Tsatirani kulemera kwanu

Ngati ndi kotheka, yesani kudziyesa tsiku lililonse nthawi yomweyo. Izi zikuthandizani kuti muwone momwe thupi lanu limasefukira madzi.

Itanani dokotala wanu ngati mutapeza mapaundi opitilira 3 patsiku kapena mupezabe kilogalamu patsiku. Izi zikhoza kukhala chizindikiro chakuti mungafunikire kuchitapo kanthu kuti muchepetse kumwa kwanu.

Mfundo yofunika

CHF imaphatikizapo kuchuluka kwa madzimadzi omwe amalepheretsa mtima wanu kugwira bwino ntchito. Kuchepetsa kuchuluka kwa madzimadzi mthupi lanu ndikofunikira pa dongosolo lililonse la chithandizo cha CHF. Gwiritsani ntchito ndi dokotala wanu kuti mudziwe kuchuluka kwa momwe mungaletsere madzi anu.

Pankhani ya sodium, yesetsani kukhala pansi pa 2,000 mg patsiku pokhapokha dokotala atapereka lingaliro losiyana.