Kodi Ginger Amathandiza Bwanji Pakhosi?

Zamkati

• Chidule
• Mankhwala a ginger
• Ginger ali ndi zotsatira zotsutsa-zotupa
• Ginger amalimbikitsa chitetezo cha mthupi
• Ginger amateteza ku tizilombo toyambitsa matenda komanso poizoni
• Momwe mungatengere ginger wa zilonda zapakhosi
• Mizu yakuda ya ginger
• Maswiti a ginger, kutafuna, kapena lozenge
• Tiyi ya ginger
• Ginger ufa kapena zokometsera
• Ginger ufa wothandizira
• Momwe Mungayambitsire Ginger
• Ginger ndi uchi wa pakhosi
• Zomwe muyenera kudziwa musanadye ginger
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Ginger ndi zitsamba zokometsera, zowawa zomwe zimagwiritsidwa ntchito kuphika ndi kuchiritsa. Kugwiritsa ntchito ginger kamodzi kwamankhwala, kothandizidwa ndi maphunziro asayansi komanso miyambo, ndikuthandizira pakhosi.

Ginger angathandize zilonda zapakhosi m'njira zingapo. Mwachitsanzo, zitha kupatsa ululu ngati wotsutsa-kutupa. Zimalimbikitsanso chitetezo chokwanira chothandizira kuthana ndi matenda omwe amayambitsa zilonda zapakhosi.

Palinso ginger wambiri yemwe angachite kuti athandize zilonda zapakhosi. Nkhaniyi ikufotokoza maubwino a ginger ochiritsira komanso ochepetsa pakhosi, komanso momwe mungamwe ginger.

Mankhwala a ginger

Ginger ali ndi mankhwala osakanikirana. Mitundu ya bioactive ndi phytonutrients yomwe imapezeka mu zakudya zina zomwe zimapindulitsa pa thanzi lanu. Mitundu yotchuka kwambiri ya bioactive mu ginger ndi ma gingerols ndi shogaols (,).

Kafukufuku akuwonetsa kuti mankhwalawa ali ndi zotsutsana ndi zotupa zomwe zingathandize kuchepetsa kapena kuchepetsa chiopsezo chanu pazinthu zambiri, kuphatikiza zilonda zapakhosi. Komabe, kusamala kwambiri, kafukufuku wasayansi amafunika kuti timvetsetse momwe gawo la ginger limathandizira pochiza komanso kukhazika pakhosi. ().

Ginger amakhulupirira kuti ali ndi mankhwala opha tizilombo omwe angathandize kulimbana ndi matenda (bakiteriya kapena mavairasi), kuphatikizapo omwe amachititsa zilonda zapakhosi (,).

Mu kafukufuku wina wa vitro (test tube), yankho lomwe linatulutsidwa ndi 10% linatulutsidwa Kusintha kwa Streptococcus, Candida albicans, ndi Enterococcus faecalis. Tizilombo toyambitsa matendawa nthawi zambiri timayambitsa matenda am'kamwa. Kafufuzidwe kafukufuku amafunika kuti muwone momwe ginger imakhudzira mabakiteriya ndi mavairasi omwe amadziwika kuti amayambitsa zilonda zapakhosi ().

Pomaliza, ginger imakhala ndi antioxidant. Ma antioxidants amatha kupereka chitetezo komanso kuchiritsa ku matenda. Pakafukufuku wina, ginger watsopano adapezeka kuti amathandizira kwambiri ma antioxidant kuposa ginger wouma (7, 8,).

Ginger ali ndi zinthu zambiri zathanzi zomwe zimapereka njira zingapo zachilengedwe zochizira pakhosi. Zitha kuthandizira kuthetsa ndi kulimbana ndi matenda, komanso kupititsa patsogolo chitetezo cha mthupi kuti muchotse zilonda zapakhosi.

Ginger ali ndi zotsatira zotsutsa-zotupa

Zowawa zomwe mumakumana nazo ndi zilonda zapakhosi zimachokera kukutupa komanso kuyabwa pakhosi panu. Kutupa uku kumatha kukhala chifukwa cha chitetezo cha mthupi lanu ku matenda, kapena chifukwa chakukwiyitsa, monga kudontha kwa postnasal.

Zotsutsa-zotupa za ginger zimatha kutonthoza pakhosi pochepetsa kutupa. Kafukufuku akuwonetsa kuti ginger itha kuchita izi poletsa mapuloteni otupa m'thupi. Mapuloteniwa amayambitsa kupweteka komanso kutupa ().

Kuphatikiza apo, kafukufuku wamaphunziro awiri osiyana akuwonetsa kuti ginger adathandizira kupweteka kwamatenda ndi pharyngitis kuphatikiza mankhwala ena. Pakafukufuku wina, anthu 7 mwa 10 omwe ali ndi matenda a zilonda zapakhosi adawona kuchepa kwa zizindikiritso za pachimake. Kafukufuku winayo adachitika m'mayeso a labu, koma adawonetsa zotsatira zabwino (,).

Pakhosi pakhungu ndikuteteza kumatenda kumatenda. Ginger angathandize kuchepetsa kupweteka komwe kumabweretsa pochepetsa mayankho opweteka otupa polimbana ndi matenda.

Ginger amalimbikitsa chitetezo cha mthupi

Ginger angathandize kuchepetsa kupweteka kwa pakhosi ndikusintha nthawi yanu yochira. Cholinga chake: Mankhwala a Ginger atha kulimbikitsa chitetezo chamthupi ().

Zilonda zapakhosi zambiri zimayambitsidwa ndi ma virus. Izi zimaphatikizapo chimfine, chimfine, ndi mononucleosis. Mankhwala ozizira sangathe kupha ma virus. Koma ginger akhoza.

Kafukufuku wina wasayansi adawonetsa kuti ginger limalimbikitsa chitetezo cha mthupi kupha ma virus. Zotsatira izi zikuwonetsa kuti ginger imatha kuchepetsa zochitika zapakhosi, imathandizira kupumula kwa zizindikilo mwachangu, komanso kusintha nthawi yakuchira. Kuyesedwa kwa anthu kumafunikira kuti zitsimikizire izi ().

Ginger amalimbikitsa mayankho amthupi kupha ma virus. Zilonda zapakhosi zambiri zimayambitsidwa ndimatenda omwe sangachiritsidwe ndi maantibayotiki. Ginger amatha kupweteketsa khosi ndikufulumizitsa nthawi yochira.

Ginger amateteza ku tizilombo toyambitsa matenda komanso poizoni

Ginger angathandize zilonda zapakhosi poteteza ku mabakiteriya, tizilombo toyambitsa matenda, ndi poizoni. Izi zimatchedwa microbes ().

Zina mwa tizilombo toyambitsa matendawa zimayambitsa zilonda zapakhosi. Izi zimaphatikizapo khosi lam'mero, lomwe limayambitsidwa ndi Streptococcus pyogenes mabakiteriya.

Kafukufuku wina anayerekezera kupambana kwa kutulutsa kwa ginger motsutsana ndi maantibayotiki pama bakiteriya omwe amachititsa. Monga gawo la kafukufukuyu, ginger adatengedwa mosiyanasiyana kuchokera muzu ndi masamba a chomeracho, ndikupukutidwa ndi madzi kapena ethanol (14).

Zosungunulira zopangidwa ndi masamba ndi muzu zinali zogwiranso ntchito poletsa mabakiteriya, ndipo anali ofanana ndi maantibayotiki. Zosungunulira za ethanol zinali zothandiza kwambiri kuposa zosungunulira zamadzi. Kafukufukuyu adachitidwa m'mayeso oyeserera. Kafukufuku wowonjezereka amafunikira kuti mumvetsetse zotsatira za maantibayotiki a ginger mwa anthu (14).

Ginger ali ndi mankhwala opha tizilombo. Itha kuthandizira kuletsa tizilombo toyambitsa matenda tomwe timayambitsa zilonda zapakhosi, ndipo itha kukhala njira ina yothana ndi maantibayotiki pochiza matenda ena a bakiteriya.

Momwe mungatengere ginger wa zilonda zapakhosi

Pofuna kuchiza zilonda zapakhosi, mutha kumwa ginger m'njira zingapo.

Mizu yakuda ya ginger

Muzu wa ginger wosaphika ukhoza kupezeka pagawo lazogulitsa m'masitolo ena. Chimawoneka ngati muzu wotuwa, ndipo chitha kugulidwa pamitundu yosiyanasiyana.

Kuti mugwiritse ntchito, yambani pochotsa panja, mawonekedwe ngati makungwa. Mungathe kuchita izi mwa kusisita supuni pamwamba pamizu.

Kenako, dulani kachidutswa kakang'ono ka msuzi wobiriwira ka 1 inchi (2.5 cm), ndi kutafuna. Ndibwino kumeza muzu pamene ukusandulika zamkati, kapena mutha kulavulira ngati zamkati zikukwiyitsani.

Tafuna pa mizu ya ginger kawiri kapena katatu patsiku kuti upumule.

Imeneyi ndiyo njira yovuta kwambiri yotengera ginger chifukwa cha kutentha kwa zitsamba. Sizingakhale za aliyense.

Maswiti a ginger, kutafuna, kapena lozenge

Njira yochepetsera ginger ndikumayamwa ginger lozenge. Mutha kugula izi m'sitolo yogulitsira kapena komweko. Amapezekanso pa intaneti kuchokera ku Amazon.

Werengani malangizo ndi machenjezo omwe ali phukusili mosamala, ndikutsatira mayendedwe okhudzana ndi kukula kwake.

Komanso, onetsetsani kuti zomwe mumagula zili ndi ginger weniweni. Ginger wosakaniza ndi wabwino kwambiri.

Tiyi ya ginger

Kutumiza tiyi wa ginger wotentha ndi njira yotchuka komanso yothandiza kukhosi kwapakhosi. Madzi ofunda amatha kukhala otonthoza kukhosi kotupa, ndipo tiyi ndi njira yosavuta yodyera ginger ndikulola kuti igwirizane ndi mmero wanu.

Tiyi ya ginger ndiyosavuta kupanga. Muthanso kugula matumba a tiyi a ginger okonzedweratu.

Kuti mupange tiyi wa ginger kunyumba, pikani supuni 2 (9.8 ml) ginger watsopano kapena wouma mu chikho chimodzi cha madzi otentha. Lolani likhale lotsetsereka kwa mphindi zisanu, kenako kanizani madziwo kuti muchotse ginger musanamwe. Imwani tiyi wa ginger katatu patsiku kuti mupumule.

Ginger ufa kapena zokometsera

Mutha kugwiritsa ntchito ginger wothira mchere nyengo yanu. Ginger wothira amapezeka kuchokera pagawo la zonunkhira m'masitolo ambiri.

Kuti mugwiritse ntchito, onjezerani supuni ziwiri (9.8 ml) pa chakudya. Mutha kuwonjezera ngati mumakonda kukoma. Muthanso kutenga supuni ya tiyi 2 ya ufa (9.8 ml) yopanda chakudya katatu patsiku. Kusakaniza ndi madzi ofunda kumapangitsa kuti zikhale zosavuta kumeza.

Muthanso kusintha ufa wa ginger ndi mizu yaiwisi yodulidwa ngati mukufuna.

Ginger ufa wothandizira

Ginger amapezeka ngati mapiritsi owonjezera kapena makapisozi. Zakudya za ginger zimapangidwa pogwiritsa ntchito ufa wa ginger.

Werengani malangizowo mosamala. Malangizo pamiyeso pamtunduwu sangakhale otengera mayesero aumunthu. Mlingo woyenera wa zowonjezera nthawi zambiri umadziwika ndipo umasiyanasiyana kutengera zomwe zimagwiritsidwa ntchito poyesa. Lankhulani ndi dokotala kapena wamankhwala kuti akupatseni mlingo wabwino kwambiri.

Pali njira zambiri zotengera ginger kukhosi. Sankhani njira yomwe ikugwirizana ndi moyo wanu komanso zosowa zanu. Njira zina zitha kukhala zothandiza kuposa zina.

Momwe Mungayambitsire Ginger

Ginger ndi uchi wa pakhosi

Kuonjezera uchi ku ginger kungathandize kuchepetsa kununkhira ndikuluma ndi zonunkhira. Uchi umakhalanso ndi maantimicrobial, chifukwa chake umatha kupatsanso phindu lina la kuchiritsa (15).

Kafukufuku wochuluka afufuza za ubwino wa uchi, ndipo wasonyeza lonjezo poletsa mabakiteriya ndi ma virus osiyanasiyana. Komabe, maphunziro ambiri akhala mu maphunziro a vitro. Kafufuzidwe kafukufuku amafunika kuthandizira kugwiritsa ntchito uchi ngati mankhwala opha tizilombo (15).

Kafukufuku wina adapeza umboni wosonyeza kuti zotsatira za antimicrobial za ginger ndi uchi zitha kupitilizidwa zikagwiritsidwa ntchito limodzi. Kafukufukuyu adayang'ana zotsatira za ginger ndi uchi pamimbamo zomwe zimayambitsa mabakiteriya m'mano.Zotsatira zinali zosakanikirana, koma zidawonetsa lonjezo la zotsatira zowonjezera pakuletsa mabakiteriya ena (16).

Tengani ginger ndi uchi palimodzi mu timadziti, infusions ozizira, kapena maphikidwe ena. Muthanso kuwonjezera supuni imodzi (5 ml) ya uchi mu tiyi wotentha wa ginger.

Ginger ndi uchi zimagwira ntchito limodzi kuposa ginger lokha. Uchi umathandizanso kukoma kwa ginger.

Zomwe muyenera kudziwa musanadye ginger

Ginger amaonedwa kuti ndi otetezeka kwa anthu ambiri, koma ndizotheka kukhala ndi ziwengo za ginger. Ndikofunikanso kuzindikira kuti ginger sayenera kugwiritsidwa ntchito m'malo mwa mankhwala omwe amafunsidwa ndi dokotala kapena mankhwala ozizira, chimfine, kapena maantibayotiki.

Samalani mukamagwiritsa tiyi ndi zowonjezera nthawi zonse ngati muli ndi pakati. Nthawi zina, ginger imayambitsa vuto la m'mimba. Lekani kugwiritsa ntchito ngati izi zichitika (, 18).

Zogulitsa za ginger sizimayang'aniridwa ndi FDA. Chitetezo chawo, mtundu wawo, ndi chiyero chawo siziyesedwa.

Pachifukwa ichi, zopanga za ginger zochokera kumakampani odalirika zokha. Fufuzani zisindikizo zabwino kuchokera ku USP (United States Pharmacopeia), NSF International, kapena Consumer Lab. Zisindikizo izi zikuwonetsa kuti malonda akwaniritsa miyezo yampikisano wachitatu. (19).

Muthanso kumamatira kuzinthu zomwe dokotala kapena wamankhwala amalimbikitsa. Onetsetsani kuti zinthu zomwe mwasankha zili ndi ginger weniweni. ().

Ngati mumamwa mankhwala, nthawi zonse lankhulani ndi dokotala musanagwiritse ntchito ginger kapena zowonjezera zina. Kuyanjana ndikotheka (18).

Ginger wa zilonda zapakhosi nthawi zambiri amakhala mankhwala otetezedwa kunyumba. Ngati muli ndi pakati kapena mukumwa mankhwala, nthawi zonse lankhulani ndi dokotala musanadye ginger kapena zowonjezera zina.

Mfundo yofunika

Ginger akhoza kupereka mpumulo kwa zilonda zapakhosi. Zitha kuthandizanso kupewa zilonda zapakhosi chifukwa cha antioxidant komanso maantimicrobial.

Maphunziro azachipatala ndi ochepa, koma kafukufuku wa vitro akuwonetsa lonjezo lambiri logwiritsa ntchito mankhwala azitsamba. Ginger sayenera kugwiritsidwa ntchito m'malo mwa adotolo ovomerezeka kapena ovomerezeka, koma atha kuthandizira dongosolo lamankhwala.

Pali njira zambiri zodyera ginger. Yesani njira zosiyanasiyana kuti mupeze zomwe zikukuyenderani bwino.