5-HTP: ndi chiyani, ndi chiyani komanso momwe mungatengere

Zamkati

• Momwe 5-HTP imapangidwira
• Ndi chiyani
• 1. Matenda okhumudwa
• 2. Kuda nkhawa
• 3. Kunenepa kwambiri
• 4. Mavuto ogona
• 5. Fibromyalgia
• Momwe mungatenge 5-HTP
• Zotsatira zoyipa
• Yemwe sayenera kutenga

5-HTP, yomwe imadziwikanso kuti 5-hydroxytryptophan, ndi mtundu wa amino acid womwe umapangidwa mwachilengedwe ndi thupi ndipo umagwiritsidwa ntchito popanga serotonin, neurotransmitter yofunikira yomwe imathandizira kufalitsa kwa ma magetsi pakati pa maselo amitsempha ndi omwe amathandizira kusangalala.

Chifukwa chake, milingo ya 5-HTP ikakhala yotsika kwambiri, thupi silimatha kupanga serotonin yokwanira ndipo izi zimawonjezera chiopsezo cha munthu yemwe akumaliza kupanga mitundu ingapo yamavuto amisala, makamaka nkhawa, kukhumudwa kapena mavuto ogona, mwachitsanzo.

Chifukwa chake, kuphatikiza ndi 5-HTP kwakhala kukugwiritsidwa ntchito kwambiri, ngati njira yoyesera kukulitsa kupanga kwa serotonin ndikuthandizira kuchiza matenda ena amisala.

Momwe 5-HTP imapangidwira

Pambuyo pa kafukufuku wambiri, ofufuzawo adapeza kuti 5-HTP imapezekanso mumtundu wa chomera ku Africa, kuphatikiza pa thupi lamunthu. Dzina la chomera ichi ndiGriffonia simplicifoliandi 5-HTP yomwe imagwiritsidwa ntchito popanga makapisozi othandizira, ogulitsidwa m'mafarmasi ena ndi malo ogulitsa zakudya, amachotsedwa m'mbewu zake.

Ndi chiyani

Zotsatira zonse za 5-HTP mthupi sizikudziwikabe, komabe, kafukufuku wowerengeka akuwonetsa kuti zitha kukhala zothandiza pakuthandizira zovuta zosiyanasiyana, monga:

1. Matenda okhumudwa

Kafukufuku angapo, omwe amachitika pakati pa 150 ndi 3000 mg ya supplementation ya 5-HTP tsiku ndi tsiku, imawoneka bwino pazizindikiro zakukhumudwa, zomwe zimawoneka bwino patadutsa milungu itatu kapena inayi yopitilizidwa ndi izi.

2. Kuda nkhawa

Palibenso zotsatira zambiri pakugwiritsa ntchito 5-HTP pochiza zovuta, komabe, kafukufuku wina akuti kuchepa kwa 50 mpaka 150 mg patsiku kumatha kuthandiza kuti nkhawa izitha kuwongoleredwa.

3. Kunenepa kwambiri

Kafukufuku waposachedwa awonetsa kuti kuwonjezeranso pafupipafupi ndi 5-HTP kumatha kuthandiza anthu kunenepa kwambiri kapena kunenepa kwambiri, chifukwa chinthucho chikuwoneka kuti chithandizira kuyendetsa njala, kukulitsa kumverera kokhuta.

4. Mavuto ogona

Ngakhale pali maphunziro ochepa omwe adachitika mwa anthu, kafukufuku wazinyama awonetsa kuti 5-HTP ikhoza kukuthandizani kugona mosavuta komanso kukhala ndi tulo tabwino. Izi zitha kufotokozedwa ndikuti, powonjezera kuchuluka kwa serotonin, 5-HTP imathandizanso kuti pakhale melatonin, mahomoni akulu omwe amachititsa kuti azigona mokwanira.

5. Fibromyalgia

Kafukufuku wambiri wachitika kuti ayesetse kumvetsetsa ubale womwe ulipo pakati pa milingo ya 5-HTP mthupi ndi ululu wopweteka. Ambiri mwa maphunzirowa adachitidwa mwa anthu omwe ali ndi fibromyalgia, omwe amawoneka kuti akusintha pang'ono pazizindikiro. Komabe, maphunziro awa ndi akale kwambiri ndipo akuyenera kutsimikiziridwa bwino.

Momwe mungatenge 5-HTP

Kugwiritsa ntchito 5-HTP kuyenera kutsogozedwa nthawi zonse ndi dokotala kapena katswiri wina wazachipatala ndi chidziwitso pakuwonjezera, chifukwa zimatha kusiyanasiyana kutengera vuto lomwe angalandire, komanso mbiri yazaumoyo wa munthu.

Kuphatikiza apo, palibe mlingo wovomerezeka wa 5-HTP, ndipo akatswiri ambiri amalangiza mlingo pakati pa 50 ndi 300 mg patsiku, kuyambira ndi Mlingo wa 25 mg womwe ukuwonjezeka pang'onopang'ono.

Zotsatira zoyipa

Ngakhale ndizowonjezera zachilengedwe, kugwiritsa ntchito kosalekeza komanso kolakwika kwa 5-HTP kumatha kukulitsa zizindikilo zina, monga kuchepa kwa chidwi ndi kusakhudzidwa, kukhumudwa, matenda amisala wamba kapena matenda a Parkinson, mwachitsanzo.

Izi ndichifukwa choti, pakuwonjezera kupanga kwa serotonin, 5-HTP imathandizanso kuchepetsa kuchuluka kwa ma neurotransmitter ena ofunikira.

Zotsatira zina zapompopompo zimatha kukhala ndi nseru, kusanza, acidity, kupweteka m'mimba, kutsegula m'mimba ndi chizungulire. Akadzuka, supplementation iyenera kusokonezedwa ndipo adokotala omwe akumupatsa upangiri ayenera kufunsa.

Yemwe sayenera kutenga

Sitiyenera kugwiritsidwa ntchito pakakhala kulephera kwa impso, amayi apakati ndi ana osakwana zaka 18, makamaka ngati kulibe malangizo azachipatala.

Kuphatikiza apo, 5-HTP sayenera kugwiritsidwa ntchito mwa anthu omwe amagwiritsa ntchito mankhwala opondereza nkhawa, chifukwa amatha kupititsa patsogolo ma serotonin ndikupangitsa zovuta zina, zina mwa izi ndi: citalopram, duloxetine, venlafaxine, escitalopram, fluoxetine, paroxetine, tramadol, sertraline, trazodone, amitriptyline, buspirone, cyclobenzaprine, fentanyl, pakati pa ena. Chifukwa chake, ngati munthuyo amamwa mankhwala aliwonse, ndikofunikira kukaonana ndi dokotala musanayambe kugwiritsa ntchito chowonjezera cha 5-HTP.