Ndichifukwa Chiyani Ndimamva Kuti Ndimalandilidwa Kwambiri Pamene Sindikugwira Ntchito Kanthawi?

Zamkati

• Onaninso za

Tonse ndife olakwa poyang'ana abs yathu titangochita masewera olimbitsa thupi, koma timakhumudwitsidwa kuti mapaketi asanu ndi limodzi sanawonekere mwamatsenga. (Sizamisala kuganiza kuti titha kuwona zotsatira, sichoncho?) Koma kodi mudazindikira kuti nthawi zina ndi masiku omwe inu sindinatero anagwira ntchito-ndipo mwinanso anali kunyinyirika pang'ono ndi dongosolo lanu lodyera-lomwe mumawoneka kuti mukumva ndikuwoneka bwino?

Ngati fayilo ya zenizeni Njira yopita kumthupi wanu wabwino ndi kupumula ndi chakudya, ndiye kuti tili pafupi kusintha masewera olimbitsa thupi. Netflix ndi Oreos, tabwera!

Zachidziwikire, ndizabwino kwambiri kukhala zowona. Ichi ndichifukwa chake tidafunsa mphunzitsi wa kinesiologist ndi mphunzitsi wazakudya a Michelle Roots zonse zokhudzana ndi sayansi yachilendo kumbuyo kwa matupi athu otentha, opuma. Utali ndi waufupi wake? Pamene mukuchita masewera olimbitsa thupi nthawi zonse, kuchira kumakhala ngati godsend ya thupi lanu. Ingoganizirani ngati batani lomaliza lokhazikitsiranso.

"Aliyense akuganiza kuti mukuwonda panthawi yolimbitsa thupi, koma kwenikweni ndi nthawi yochira," akutero Roots. "Pamene mukuchita masewera olimbitsa thupi, mukuwononga thupi lanu-makamaka pamene mukuphunzitsa mphamvu. Mumayambitsa misozi yaing'ono mu minofu yanu ndikuwonjezera kupsinjika kwa thupi lanu."

Pambuyo pake, thupi lanu limagwira ntchito molimbika kuti muchepetse kupsinjika, kukhala ndi homeostasis, ndikubwezeretsanso zonse mwakale, akutero. Ndipo njira yabwino yochitira izo? Kulilola kuti lipume. (Yesani Njira 7 Zofunikira za Kubwezeretsa Minofu kuti muwonjezere mapindu.)

Zambiri zimakhudzana ndi mahomoni. Kuchulukitsa kwa thupi (monga mukamenya kalasi ya HIIT pambuyo pa kalasi ya HIIT kapena kutsatira zakudya zoyera, zoyera), thupi lanu limatulutsanso cortisol yambiri m'magazi, mahomoni omwe amachititsa kuti thupi lanu lisunge mafuta, akutero Mizu . Mankhwala ake ndi leptin, mahomoni owotcha mafuta (ndiyonso mankhwala ozizwitsa kumbuyo kwa othamanga anu.) Njira yobwezeretsanso magawo anu a leptin - khulupirirani kapena ayi-ikuphwanya dongosolo lolimba la kudya ndi kulimbitsa thupi. Kusakanikirana kwa chakudya / tsiku lopumuliraku kumakulitsani mphamvu, kumachepetsa mahomoni anu, ndikukusiyirani mafuta ndikukonzekera kugwira ntchito molimbika.

Chotsatira: Ngati mumadzipanikiza kwambiri pazolinga zanu zokwanira (monga kugwira ntchito masiku asanu ndi awiri pa sabata ndikudya zakudya zoperewera) ndipo simukupatsa thupi lanu nthawi yokwanira kuti achire, mukuyikira tani imodzi kupanikizika mthupi lanu, komwe kumatha kulitumiza kukapitiliza maphunziro ndi / kapena njala. Izi zikuwononganso kwambiri kuposa ngati mungotenga tsiku ndikudya chilichonse chomwe mukufuna, akutero Mizu.

Ganizirani ichi chifukwa chanu chokhalira tsiku lopuma lopanda chiwopsezo komanso zakudya zina zakunja kwa radar. (Onetsetsani kuti mukudya "zachinyengo" ndikupumulirani masiku moyenera.)

Onaninso za