Nyama Yonse, Nthawi Zonse: Kodi Anthu Omwe Ali Ndi Matenda A Shuga Ayesere Chakudya Cha Carnivore?

Zamkati

• Momwe chakudya cha carnivore chimagwirira ntchito
• Zakudya za carnivore zimakhudza thanzi
• Kodi sayansi ingakhale yolakwika pa nyama?
• Kodi muyenera kuyesa zakudya za carnivore?
• Zakudya zabwino kwa anthu omwe ali ndi matenda ashuga

Kupita nyama zonse kwathandiza anthu ena odwala matenda ashuga kutsitsa shuga. Koma ndizotetezeka?

Anna C. atazindikira kuti ali ndi matenda ashuga ali ndi pakati ali ndi zaka 40, adotolo adalangiza kuti azidya zakudya zabwino za matenda ashuga. Zakudyazi zimakhala ndi mapuloteni owonda komanso pafupifupi magalamu 150 mpaka 200 a chakudya tsiku lililonse, ogawanika pakati pazakudya zitatu ndi zokhwasula-khwasula ziwiri.

"Sizinanditengere nthawi yaitali kuti ndiwone ndi chowunika changa cha glucose kuti kuchuluka kwa chakudya - ngakhale chopatsa thanzi, chakudya chonse - chikuwetsa shuga wanga wamagazi kwambiri," akuuza Healthline.

Potsutsana ndi upangiri wa zamankhwala, adayamba kudya zakudya zochepa kwambiri za carb panthawi yonse yomwe anali ndi pakati kuti athe kuchepetsa shuga m'mwazi. Amadya magalamu pafupifupi 50 a carbs patsiku.

Koma atabereka, kuchuluka kwa shuga kunakula. Kenako adapezeka ndi matenda amtundu wa 2.

Anatha kuyendetsa bwino poyamba ndi zakudya zochepa za carb ndi mankhwala. Koma pamene shuga wake wamagazi amapitilizabe kukwera, adasankha "kudya wowunika": amangodya zakudya zomwe sizimayambitsa ma spikes mu shuga wamagazi.

Kwa Anna, izi zikutanthauza kuti amachepetsa pang'ono kudya kwa carb mpaka atafika kapena pafupi ndi zero carbs patsiku.

"Ngati ndimapewa ma carbs ndikudya nyama, mafuta, mazira, ndi tchizi tokha, shuga wanga wamagazi samangoyambika 100 mg / dL ndipo ziwerengero zanga zosala sizipitilira 90," akutero. "A1C yanga yakhala yofanana kuyambira pomwe idadya zero carbs."

Anna sanayang'ane konse m'zaka 3 1/2 kuyambira pomwe adayamba kudya nyama. Akuti kuchuluka kwake kwama cholesterol ndiwabwino kwambiri, ngakhale madotolo ake adadabwa.

Momwe chakudya cha carnivore chimagwirira ntchito

Zakudya za nyama zomwe zadyedwa zatchuka posachedwa chifukwa cha Dr. Shawn Baker, dotolo wa mafupa yemwe anamaliza carb yake yotsika kwambiri, kuyesa zakudya zamafuta ambiri ndikuwona kusintha m'thupi lake.

Izi zidamupangitsa kuti ayesere kudya masiku 30 a nyama zodya nyama. Ululu wake wam'mimba unatha, ndipo sanabwererenso. Tsopano, amalimbikitsa zakudya kwa ena.

Zakudyazo zimakhala ndi zakudya zonse zanyama, ndipo anthu ambiri amakonda kudula mafuta kwambiri. Nyama yofiira, nkhuku, nyama zamagulu, nyama zosakidwa monga nyama yankhumba, soseji, agalu otentha, nsomba, ndi mazira zonse zili pa pulaniyo. Anthu ena amadyanso mkaka, makamaka tchizi. Zina zimaphatikizapo zonunkhira ndi zonunkhira monga gawo la zakudya, nazonso.

Zakudya zomwe Anna amadya zimakhala ndi nyama, mafuta, ndipo nthawi zina mazira kapena mazira.

Chakudya cham'mawa chimatha kukhala ndi nyama yankhumba pang'ono, dzira lophika pang'onopang'ono, ndi tchipisi cha cheddar tchizi. Chakudya ndi galu wotentha wosakaniza ndi mayonesi ndi mbali ya dzira yolk, rotisserie Turkey, ndi mayonesi ambiri.

Zakudya za carnivore zimakhudza thanzi

Omwe amadyetsa zakudya zake zonse zimatha kuthandiza kuwonda, kuchiritsa matenda amthupi, kuchepetsa mavuto am'magazi, komanso kukonza thanzi la mtima.

Anthu omwe ali ndi matenda ashuga akuti zatha kuwathandiza kukhazikika m'magazi awo.

"Poyerekeza ndi sayansi ya zamankhwala, ngati mukudya nyama yokha, sikuti mumamwa shuga, ndiye kuti magazi anu sangawonongeke," atero Dr. Darria Long Gillespie, pulofesa wothandizira kuchipatala ku University of Tennessee School Za Mankhwala. “Koma matenda a shuga amatanthauza zambiri kuposa kuchuluka kwa shuga wako.”

Kuyeza shuga wamagazi kumayang'ana kwakanthawi kochepa, chakudya chimatha. Koma popita nthawi, kudya chakudya chambiri kapena chokhacho kumatha kukhala ndi zotsatira zanthawi yayitali, akutero.

"Ukapita nyama yokha, umasowa michere yambiri, ma fiber, ma antioxidants, mavitamini, ndi mchere. Ndipo ukupeza mafuta ochuluka kwambiri, "a Long Gillespie auza a Healthline.

Akatswiri ambiri a Healthline adalankhula nawo pankhaniyi amalangiza kuti musadye nyama yambiri, makamaka ngati muli ndi matenda ashuga.

"Tikudziwa kuchokera kufukufuku wambiri kuti anthu omwe ali ndi matenda ashuga ali pachiwopsezo chachikulu cha matenda amtima," akufotokoza a Toby Smithson, RDN, CDE, mneneri wa American Association of Diabetes Educators. Tikudziwanso kuti kudya zakudya zonenepetsa kungayambitse matenda a mtima. ” Ngakhale mutakhala osamala posankha nyama yowonda, chakudya cha nyama chimakhalabe chambiri m'mafuta okhuta, akutero.

Ofufuza a Harvard posachedwa atasanthula zambiri kwazaka zopitilira makumi awiri kuchokera kwa anthu opitilira 115,000, adapeza kuti mafuta okhutira amathandizidwa ndi 18% omwe amawonjezera chiwopsezo cha matenda amtima.

Chodabwitsa n'chakuti, ngakhale kuchotsa 1 peresenti yokha ya mafuta amenewo ndi kuchuluka kwa ma calories kuchokera ku mafuta a polyunsaturated, mbewu zonse, kapena mapuloteni azomera adatsitsa chiwopsezo ndi 6 mpaka 8 peresenti.

Kodi sayansi ingakhale yolakwika pa nyama?

Koma si anthu onse omwe amavomereza ndi kafukufuku yemwe amawonetsa zovuta zakumwa kwambiri.

Dr. Georgia Ede, katswiri wazamisala yemwe amachita masewera olimbitsa thupi komanso amadya kwambiri nyama, akuti kafukufuku wambiri akuti kudya nyama kumalumikizidwa ndi khansa komanso matenda amtima mwa anthu kumachokera ku maphunziro a matenda.

Maphunzirowa amachitika polemba mafunso okhudza chakudya kwa anthu, osachitika m'malo olamulidwa.

"Ngakhale zili choncho, njirayi, yomwe idanyozedwa kwambiri, imangobweretsa zongoyerekeza za kulumikizana pakati pa chakudya ndi thanzi zomwe zimafunikira kukayezetsa m'mayesero azachipatala," adatero Ede.

Kukangana kwake kumakhala kofala pakati pa omwe amadya osadyera. Koma gulu lalikulu la kafukufuku wokhudzana ndi kuchuluka kwa anthu komwe kulumikizidwa kudya nyama mopitilira muyeso nthawi zambiri kumakhala kokwanira kutsogolera akatswiri azaumoyo kuti alangize motsutsana ndi izi.

Kafukufuku wa 2018 adawonanso kuti kumwa kwambiri nyama yofiira komanso yosakidwa kumalumikizidwa ndi matenda osakwanira a chiwindi wamafuta komanso kukana kwa insulin, nkhawa yomwe iyenera kutembenukira kumutu kwa anthu odwala matenda ashuga.

Anna akuwona kuti ngakhale akudziwa upangiri wambiri wazachipatala kuti nyama zamafuta ndizowopsa, amamva ngati kuopsa kwa shuga wambiri wamagazi ndikowopsa kuposa ngozi yomwe ingakhalepo pakudya nyama.

Kodi muyenera kuyesa zakudya za carnivore?

Akatswiri ambiri a Healthline adalankhula nawo pankhaniyi amalangiza kuti musadye nyama yambiri, makamaka ngati muli ndi matenda ashuga.

"Pafupifupi maola 24 osala kudya kapena osadya makapu, malo ogulitsa chiwindi a glycogen sapezeka," akufotokoza a Smithson. "Minofu yathu imafunikira insulini kuti ilowetse shuga m'maselo, chifukwa chake munthu wodwala matenda ashuga atha kukweza kuwerengetsa kwa magazi akamasiya carbs."

Kuphatikiza apo, munthu wodwala matenda ashuga yemwe amamwa mankhwala monga insulin amatha kukhala ndi hypoglycemia, kapena kutsika kwa magazi m'magazi, pakudya nyama yokha, a Smithson akutero.

Kuti abweretse magazi awo m'magazi, amafunika kudya chakudya chofulumira - osati nyama, akufotokoza.

Zakudya zabwino kwa anthu omwe ali ndi matenda ashuga

Ngati si wodya nyama, ndiye chiyani? "Njira ya Zakudya Yothetsera Kutaya Matenda Oopsa, ndi chakudya chopindulitsa kwambiri kwa anthu omwe ali ndi matenda ashuga," atero a Kayla Jaeckel, RD, CDE, omwe amaphunzitsa za matenda a shuga ku Mount Sinai Health System.

Chakudya cha DASH sichimangochepetsa chiopsezo chokhala ndi matenda ashuga amtundu wa 2. Zitha kukhalanso mwa anthu omwe ali ndi matenda ashuga. Zili ndi zipatso ndi ndiwo zamasamba, mbewu zonse, ndipo zimatsindika zosankha zomanga thupi, monga nsomba ndi nkhuku, mkaka wopanda mafuta ambiri, ndi nyemba. Zakudya zokhala ndi mafuta ochulukirapo komanso zowonjezera shuga ndizochepa.

Mwa njira ina, kafukufuku waposachedwa adapeza kuti zakudya zamafuta ochepa zamafuta zimatha kusintha zikwangwani zamtundu wa 2 mwa anthu omwe sanadwale matenda ashuga. Izi zikuwonetsanso kufunikira kwa zakudya zopangidwa ndi mbewu zopewera ndi kuwongolera matenda ashuga.

Dongosolo lazakudya zaku Mediterranean lili ndi thupi lowonjezeka lothandizira kuthandizira pakuthandizira kupewa matenda ashuga ndikuwongolera mtundu wa 2 shuga.

Sara Angle ndi mtolankhani komanso mphunzitsi wa ACE wovomerezeka ku New York City. Amagwira ntchito ku Shape, Self, ndi zofalitsa ku Washington, D.C., Philadelphia, ndi Rome. Mutha kumamupeza ali padziwe, kuyesera momwe angakhalire olimba, kapena kukonzekera ulendo wotsatira.