Kuthamanga Kukula Kwa Tsitsi Kutsatira Mitundu Yosiyanasiyana Yakutha kwa Tsitsi

Zamkati

• Chidule
• Zimatenga nthawi yayitali bwanji kuti tsitsi likule pambuyo poti lameta bwino?
• Zimatenga nthawi yayitali bwanji kuti tsitsi likule msanga tsitsi likatha?
• Kutaya tsitsi kwakanthawi
• Alopecia
• Khungu psoriasis
• Kusintha kwa mahomoni
• Mavuto a chithokomiro
• Kuperewera kwa zakudya
• Zimatenga nthawi yayitali bwanji kuti tsitsi likule pambuyo poti phula kapena kumeta?
• Zimatenga nthawi yayitali bwanji kuti tsitsi likule msanga pambuyo pa chemo?
• Zimatenga nthawi yayitali bwanji kuti tsitsi libwererenso pambuyo pa telogen effluvium?
• Kodi zimakhudza chiyani kumera kwa tsitsi?
• Kuthandizira kukula kwa tsitsi lanu
• Tengera kwina

Chidule

Tsitsi limamera kuchokera m'matumba ang'onoang'ono pakhungu lanu lotchedwa ma follicles. Malinga ndi American Academy of Dermatology, pali ma follicles atsitsi pafupifupi 5 miliyoni pathupi, kuphatikiza pafupifupi 100,000 pamutu. Tsitsi lililonse limakula m'magawo atatu:

• Anagen. Kukula kwatsitsi kotenga kumeneku kumatenga zaka ziwiri mpaka zisanu ndi zitatu.
• Catagen. Izi zimachitika tsitsi likasiya kukula, lomwe limatha pafupifupi milungu inayi kapena isanu ndi umodzi
• Telogen. Gawo lopumula limachitika tsitsi likagwa, lomwe limatha miyezi iwiri kapena itatu

Mitundu yambiri ya tsitsi pamutu ili mgawo la anagen, pomwe ili mgawo la telogen lokha.

Mbali zina za thupi, njirayi ndiyofanana, kupatula kuti kuzungulira kumangokhala pafupifupi mwezi umodzi. Ichi ndichifukwa chake tsitsi pathupi limakhala lalifupi kuposa tsitsi lakumutu.

Msinkhu, chibadwa, mahomoni, mavuto a chithokomiro, mankhwala, ndi matenda omwe amadzichotsera m'thupi amatha kupangitsa tsitsi kuwonongeka. Ngati, komanso mwachangu, tsitsi lanu limakula pambuyo poti tsitsi lanu latha zimadalira chomwe chimayambitsa tsitsi lanu.

Zimatenga nthawi yayitali bwanji kuti tsitsi likule pambuyo poti lameta bwino?

Tsitsi pamutu panu limakula pafupifupi theka inchi pamwezi, kapena mainchesi 6 pachaka. Mwambiri, tsitsi lamwamuna limakula msanga kuposa la akazi. Mukameta bwino, mutha kuyembekeza kuti tsitsi lanu lidzakulira pamlingo uwu.

Ngati tsitsi lanu linali lalitali kuposa kutalika kwa phewa ndipo muli ndi bobu lalifupi kwambiri, zimatha kutenga zaka zingapo kuti tsitsi lanu libwerere komwe linali kale.

Zimatenga nthawi yayitali bwanji kuti tsitsi likule msanga tsitsi likatha?

Zimatenga nthawi yayitali bwanji kuti tsitsi likule msanga kutengera chomwe chimayambitsa tsitsi lanu.

Kutaya tsitsi kwakanthawi

Tikamakalamba, ma follicles ena amasiya kutulutsa tsitsi. Izi zimatchedwa kutaya tsitsi, kutaya tsitsi, kapena androgenetic alopecia.

Kutaya tsitsi kwamtunduwu kumakhala kosatha, zomwe zikutanthauza kuti tsitsilo silikula. Tsitsi lokha limafota ndipo silimatha kupewanso tsitsi. Mutha kuchepetsa kutsitsa kwa tsitsi lanu ndi mankhwala akumwa otchedwa finasteride (Propecia), kapena mankhwala apakati otchedwa minoxidil (Rogaine).

Amuna ambiri omwe tsitsi lawo limatha patapita nthawi amayamba dazi. Tsitsi lachikazi likamatha kumeta tsitsi limatha kuchepa, koma silimayambitsa dazi.

Alopecia

Alopecia areata ndi vuto lokhalokha lomwe chitetezo cha mthupi chimalakwitsa molumikizira tsitsi. Tsitsi limagwera patimagulu tingapo pamutu, koma tsitsi limatha kuchitika mbali zina za thupi, monga nsidze, eyelashes, mikono, kapena miyendo.

Alopecia sichidziwika. Tsitsi limatha kumeranso nthawi iliyonse, koma limathanso. Sizingatheke kudziwa nthawi yomwe ingagwe kapena kukula.

Khungu psoriasis

Psoriasis ndimatenda omwe amadzipangitsa okha omwe amayambitsa zigamba zofiira pakhungu.

Khungu la psoriasis lingayambitse tsitsi kwakanthawi. Kukanda pamutu kuti muchepetse kuyabwa kapena kuchotsa masikelo kumatha kukulitsa. Mukapeza mankhwala othandiza a psoriasis yanu ndikusiya kukanda khungu lanu, tsitsi lanu limayamba kukula.

Kusintha kwa mahomoni

Azimayi amatha kumeta tsitsi atabereka kapena akasamba. Amuna amathanso kutaya tsitsi chifukwa cha kusintha kwa mahomoni akamakalamba.

Kutayika kwa tsitsi chifukwa cha kusintha kwa mahomoni ndi kusalinganizana ndikosakhalitsa, ngakhale ndizovuta kudziwa nthawi yomwe tsitsi liyambire kukula.

Mavuto a chithokomiro

Zinthu zomwe zimayambitsa mahomoni ambiri a chithokomiro (hyperthyroidism) kapena mahomoni ochepa kwambiri a chithokomiro (hypothyroidism) amatha kuyambitsa tsitsi. Tsitsi limabwereranso msanga matenda a chithokomiro akachiritsidwa bwino.

Kuperewera kwa zakudya

Kusapeza chitsulo kapena zinc zokwanira mu zakudya kungayambitse tsitsi pakapita nthawi. Kuwongolera kusowa kumatha kubweretsa kukula kwa tsitsi. Komabe, zimatha kutenga miyezi ingapo kuti tsitsi libwererenso.

Zimatenga nthawi yayitali bwanji kuti tsitsi likule pambuyo poti phula kapena kumeta?

Mukameta tsitsi lanu, mukungochotsa gawo lakumtunda. Tsitsi lipitilira kukula nthawi yomweyo ndipo mutha kuyamba kuwona ziputu pasanathe tsiku limodzi kapena awiri. Mukamatulutsa phula, komabe, muzu wonse wa tsitsi umachotsedwa pazitsulo zomwe zili pansi pakhungu. Zitha kutenga pafupifupi milungu iwiri musanayambe kuwona ziputu. Anthu ambiri amawona kufunika koti atsukenso tsitsi pakatha milungu itatu kapena isanu ndi umodzi.

Zimatenga nthawi yayitali bwanji kuti tsitsi likule msanga pambuyo pa chemo?

Chemotherapy nthawi zambiri imagwiritsidwa ntchito pochiza khansa. Chemo ndi mankhwala amphamvu omwe amalimbana ndi ma cell othamanga mwachangu, monga ma cell a khansa, koma amathanso kuwukira ma follicles am'mutu ndi ziwalo zina za thupi, zomwe zimapangitsa kuti tsitsi lizitha msanga.

Tsitsi limayambiranso pakadutsa milungu iwiri kapena itatu chemotherapy ikamalizidwa. Tsitsi limatha kumeranso ngati fuzz wofewa poyamba. Pakatha pafupifupi mwezi umodzi, tsitsi lenileni limayambiranso kukula ngati mainchesi 6 pachaka.

Tsitsi lanu latsopano limatha kubwereranso kapangidwe kake kapena mtundu wina kuposa kale. Nthawi zambiri, kutayika kwa tsitsi mzaka zambiri zamankhwala amphamvu a chemotherapy kumatha kukhala kwamuyaya.

Zimatenga nthawi yayitali bwanji kuti tsitsi libwererenso pambuyo pa telogen effluvium?

Telogen effluvium imachitika pamene tsitsi lambiri pamutu limalowa telogen (kupumula) gawo lakukula nthawi yomweyo, koma gawo lotsatira silimayamba. Tsitsi limayamba kutuluka pathupi koma tsitsi latsopano silimera. Nthawi zambiri zimayambitsidwa ndi zochitika zamankhwala, monga kubala mwana, opaleshoni, kapena kutentha thupi kwambiri, kapena kuyamba kapena kuyimitsa mankhwala, monga mapiritsi oletsa kubereka.

Telogen effluvium nthawi zambiri imayamba pafupifupi miyezi itatu chichitikireni mwambowo. Tsitsi lingawoneke lochepa, koma mwina simungakhale wadazi.

Vutoli limasinthidwa kwathunthu. Chochititsacho chikachitika (kapena mutachira matenda anu), tsitsi lanu limatha kuyamba kukula pambuyo pa miyezi isanu ndi umodzi. Komabe, kutayika kwa tsitsi kotereku kumatha zaka zambiri kwa anthu ena.

Kodi zimakhudza chiyani kumera kwa tsitsi?

Ngati mwakumana ndi vuto la tsitsi, ndipo mukuyesera kumeretsa tsitsi lanu, zinthu zambiri zimatha kukhudza kukula kwa tsitsi, kuphatikiza:

• chibadwa
• kusintha kwa mahomoni
• kuperewera kwa zakudya
• mankhwala
• kupanikizika ndi nkhawa
• matenda ena kapena mikhalidwe

Simungathe kuwongolera nthawi zonse izi. Kubetcha kwanu ndikudya chakudya chopatsa thanzi, chakumwa choyenera komanso kumwa madzi ambiri.

Kuthandizira kukula kwa tsitsi lanu

Palibe njira yotsimikizika yopangira tsitsi lanu kuti likule msanga usiku. Muyenera kuyesetsa kuti tsitsi lanu likhale lathanzi momwe mungatetezere kuti tsitsi lanu lisasweke pamene tsitsi lanu likukula.

Malangizo oti tsitsi lanu likhale athanzi ndi awa:

1. Idyani chakudya choyenera. Makamaka, zakudya zokhala ndi mapuloteni ambiri, chitsulo, ndi vitamini C; tsitsi limapangidwa pafupifupi mapuloteni onse ndipo kudya kokwanira ndikofunikira pakukula kwa tsitsi.
2. Funsani dokotala kuti mumvetse zakumwa zowonjezerazo, makamaka chitsulo, folic acid, biotin, omega-3 ndi omega-6 fatty acids, ndi zinc, pokhapokha ngati mukuganiza kuti izi zikusowa pachakudya chanu. Palibe chifukwa choti mutenge zowonjezera ngati mukulandira michere yomwe mukufunikira kuchokera pachakudya.
3. Pewani mankhwala owopsa kapena kutentha kwambiri kwa tsitsi ndi khungu.
4. Musagwiritse ntchito ma ponytail kapena zolimba zolimba.
5. Dzipatseni kutikita pakhungu mukamatsuka tsitsi lanu kuti mulimbikitse kuthamanga kwa magazi kumazira a tsitsi.
6. Gwiritsani shampu ndi wofewetsa wokhala ndi vitamini E kapena keratin; kwa khungu la psoriasis, dermatologist amatha kukupatsani mankhwala ochapira tsitsi.
7. Chotsani malekezero ndikuchepetsa pafupipafupi milungu isanu ndi umodzi kapena isanu ndi umodzi.
8. Yesani mafuta opaka topical, monga topical minoxidil (Rogaine).
9. Osasuta. Kusiya kungakhale kovuta koma dokotala akhoza kukuthandizani kuti muyambe dongosolo losiya.
10. Tetezani tsitsi lanu kuti lisamawonongedwe ndi dzuwa povala chipewa.

Mukamayesetsa kuthandizira kubwereranso kwa tsitsi, lingalirani kugwiritsa ntchito wigi kapena zowonjezera pakadali pano. Kusintha kwa tsitsi kumatha kukhala njira ina yothetsera tsitsi lanu kwamuyaya. Koma muyenera kuchita zomwe zimakusangalatsani. Palibe njira yofunikira.

Tengera kwina

Tsitsi limamera kumbuyo pamlingo wa pafupifupi mainchesi 6 pachaka. Ngati tsitsi lanu likugwa, pitani kuchipatala kuti akakuuzeni zomwe zimayambitsa tsitsi lanu.

Ngati tsitsi lanu limayambitsidwa ndi matenda, mudzafunika chithandizo kuti muthane ndi vutoli, osati zizindikilo zake zokha, tsitsi lisanathe.