Inositol: Ubwino, Zotsatira zoyipa ndi Mlingo

Zamkati

• Kodi Inositol ndi chiyani?
• Mutha Kukhala Ndi Phindu Laumoyo
• Kusokonezeka Kwa Mantha
• Matenda okhumudwa
• Matenda a Bipolar
• Angakulitse Zizindikiro za Polycystic Ovary Syndrome
• Atha Kuthandizira Kuyambitsa Matenda a Metabolic Syndrome
• Angateteze Matenda a Shuga Pakati
• Zopindulitsa Zina
• Zotsatira zoyipa ndi kuyanjana
• Mlingo Wotchulidwa
• Mfundo Yofunika Kwambiri

Inositol, nthawi zina amatchedwa vitamini B8, mwachilengedwe imapezeka mu zakudya monga zipatso, nyemba, tirigu ndi mtedza ().

Thupi lanu limatha kupanganso inositol kuchokera kuzakudya zomwe mumadya.

Komabe, kafukufuku akuwonetsa kuti inositol yowonjezera mwa mawonekedwe a zowonjezera ikhoza kukhala ndi maubwino ambiri azaumoyo.

Nkhaniyi ikuwunikanso za maubwino, Mlingo woyenera ndi zotsatirapo zoyipa za zowonjezera za inositol.

Kodi Inositol ndi chiyani?

Ngakhale amatchedwa vitamini B8, inositol si vitamini konse koma mtundu wa shuga wokhala ndi ntchito zingapo zofunika.

Inositol amatenga gawo lofunikira mthupi lanu monga gawo lalikulu la khungu ().

Zimakhudzanso zochita za insulin, mahomoni ofunikira pakuwongolera shuga wamagazi. Kuphatikiza apo, zimakhudza amithenga am'magazi muubongo wanu, monga serotonin ndi dopamine (,).

Akuyerekeza kuti chakudya chamagulu ku US chimakhala mozungulira 1 gramu ya inositol patsiku. Olemera akuphatikizapo mbewu, nyemba, mtedza ndi zipatso ndi ndiwo zamasamba ().

Komabe, mankhwala owonjezera a inositol nthawi zambiri amakhala okwera. Ofufuza aphunzira za maubwino amiyeso mpaka magalamu 18 patsiku - ndizotsatira zabwino komanso zotsatirapo zochepa.

Inositol ndi mtundu wa shuga womwe umathandizira kupanga mawonekedwe am'maselo anu. Zimakhudzanso timadzi ta insulin komanso magwiridwe antchito amagetsi muubongo wanu.

Mutha Kukhala Ndi Phindu Laumoyo

Inositol itha kuthandizira kuchepetsa mankhwala ofunikira muubongo wanu, kuphatikiza omwe amakhulupirira kuti amakhudza momwe mumamvera, monga serotonin ndi dopamine ().

Chosangalatsa ndichakuti, ofufuza apeza kuti anthu ena omwe ali ndi nkhawa, nkhawa komanso zovuta zina amakhala ndi inositol muubongo wawo (,).

Ngakhale kufufuza kwina kuli kofunika, kafukufuku wambiri akuwonetsa kuti inositol itha kukhala njira yina yothandizira matenda amisala. Zikuwonekeranso kuti zimakhala ndi zovuta zochepa poyerekeza ndi mankhwala amwambo ().

Kusokonezeka Kwa Mantha

Ngakhale kafukufuku akadali ochepa, zowonjezera za inositol zitha kukhala zothandiza kuthana ndi vuto lamanjenje, nkhawa yayikulu.

Omwe ali ndi vuto la mantha amakhala ndi mantha pafupipafupi, omwe amakhala mwamantha mwamantha. Zizindikiro zake zimaphatikizapo kugunda kwamtima mwachangu, kupuma pang'ono, chizungulire, thukuta ndi kumva kulira kapena kumva dzanja m'manja (7).

Pakafukufuku wina, anthu 20 omwe ali ndi vuto la mantha adatenga 18-gramu inositol supplement kapena mankhwala omwe amakhala ndi nkhawa tsiku lililonse kwa mwezi umodzi. Omwe amamwa inositol anali ndi mantha ochepa sabata, poyerekeza ndi anthu omwe amamwa mankhwala osokoneza bongo ().

Momwemonso, pakafukufuku wamasabata anayi, anthu adakumana ndi mantha ochepa ndikamamwa magalamu 12 a inositol patsiku ().

Matenda okhumudwa

Inositol imatha kusintha zizindikilo zakukhumudwa, koma kafukufuku wakhala ndi zotsatirapo zosiyanasiyana.

Mwachitsanzo, kafukufuku woyambirira adawonetsa kuti kutenga 12-gramu inositol supplement tsiku lililonse kwa milungu inayi kumawongolera zizindikiritso mwa anthu omwe ali ndi nkhawa ().

Mosiyana ndi izi, kafukufuku wotsatira sanathe kuwonetsa phindu lililonse ().

Ponseponse, palibe umboni wokwanira wonena ngati inositol imakhudzadi kukhumudwa.

Matenda a Bipolar

Monga momwe zimakhalira ndi matenda ena amisala, kafukufuku wokhudza zovuta za inositol ndi bipolar amakhala ochepa. Komabe, zotsatira zamaphunziro oyambira zimawoneka ngati zolonjeza (,).

Mwachitsanzo, kafukufuku wocheperako kwa ana omwe ali ndi vuto la kusinthasintha zochitika amawonetsa kuchepa kwa matenda amisala komanso kukhumudwa pomwe kuphatikiza magalamu atatu a omega-3 fatty acids mpaka magalamu awiri a inositol amatengedwa tsiku lililonse kwa milungu 12 ().

Kuphatikiza apo, kafukufuku akuwonetsa kuti magalamu 3-6 a inositol omwe amatengedwa tsiku ndi tsiku atha kuthandiza kuchepetsa zizindikilo za psoriasis zoyambitsidwa ndi lithiamu, mankhwala omwe amagwiritsidwa ntchito pochiza matenda ochititsa munthu kusinthasintha zochitika (,).

Ngakhale kufufuza kwina kuli kofunika, inositol imawonetsa kuthekera ngati njira ina yochizira matenda amisala, kuphatikiza mantha amisala, kukhumudwa komanso kusinthasintha kwa malingaliro.

Angakulitse Zizindikiro za Polycystic Ovary Syndrome

Polycystic ovary syndrome (PCOS) ndimavuto omwe amayambitsa kusamvana kwa mahomoni mwa amayi, zomwe zimatha kubweretsa nyengo yosabereka komanso kusabereka. Kulemera, shuga wambiri wamagazi ndi cholesterol yosafunikira komanso milingo ya triglyceride imakhudzanso PCOS (16).

Mavitamini a Inositol amatha kusintha zizindikiritso za PCOS, makamaka akaphatikizidwa ndi folic acid.

Mwachitsanzo, kafukufuku wamankhwala akuwonetsa kuti mlingo wa inositol ndi folic acid tsiku lililonse ungathandize kuchepetsa milingo ya triglycerides m'magazi. Zitha kupangitsanso kuti insulin igwire ntchito komanso kutsitsa magazi pang'ono mwa iwo omwe ali ndi PCOS (,,).

Kuphatikiza apo, kafukufuku woyambirira adapeza kuti kuphatikiza kwa inositol ndi folic acid kumatha kulimbikitsa ovulation mwa azimayi omwe ali ndi zovuta zakubereka kuchokera ku PCOS (, 21).

Pakafukufuku wina, magalamu anayi a inositol ndi 400 mcg wa folic acid omwe amatengedwa tsiku lililonse kwa miyezi itatu amachititsa kuti ovulation ayambe ku 62% mwa amayi omwe amathandizidwa ().

Inositol itha kuthandiza kuchepetsa kuchuluka kwa magazi a triglyceride, kukonza insulin, kuthamanga kwa magazi ndikulimbikitsa ovulation mwa azimayi omwe ali ndi polycystic ovary syndrome (PCOS).

Atha Kuthandizira Kuyambitsa Matenda a Metabolic Syndrome

Kafukufuku wamankhwala akuwonetsa kuti zowonjezera mu inositol zitha kukhala zopindulitsa kwa iwo omwe ali ndi matenda amadzimadzi (,).

Matenda a kagayidwe kachakudya ndi gulu lazomwe zimayambitsa chiopsezo cha matenda osachiritsika, kuphatikiza matenda amtima ndi mtundu wa 2 shuga.

Makamaka, zinthu zisanu zimakhudzana ndi metabolic syndrome ():

• Mafuta owonjezera m'mimba
• Mlingo waukulu wa triglycerides m'magazi
• Mafuta otsika "abwino" a HDL
• Kuthamanga kwa magazi
• Shuga wamagazi ambiri

Pakafukufuku wazaka zonse wazaka 80 mwa amayi 80 omwe ali ndi vuto la kagayidwe kachakudya, magalamu awiri a inositol omwe amatengedwa kawiri patsiku amachepetsa milingo ya triglyceride wamagulu ndi 34% komanso cholesterol yonse ndi 22%. Kupititsa patsogolo kwa kuthamanga kwa magazi ndi shuga m'magazi kunawonekeranso ().

Chodabwitsa, 20% ya azimayi omwe amamwa mankhwala owonjezera mu inositol sanakumanenso ndi matenda amadzimadzi kumapeto kwa kafukufukuyu ().

Inositol itha kuthandizira kuchepetsa ziwopsezo zamagetsi pothandiza kutsitsa magazi m'magazi a triglyceride, kuthamanga kwa magazi ndi shuga wamagazi. Zingathandizenso kuchepetsa mafuta m'thupi.

Angateteze Matenda a Shuga Pakati

Amayi ena amakhala ndi shuga wambiri wamagazi panthawi yapakati. Vutoli limatchedwa kuti gestational diabetes (GDM) ndipo limasokoneza mpaka 10% ya mimba ku US chaka chilichonse (25,).

M'maphunziro azinyama, inositol imagwirizana kwambiri ndi ntchito ya insulin, mahomoni omwe amayang'anira magawo a shuga m'magazi (,).

Ndi maphunziro ochepa okha omwe amapezeka pazowonjezera ndi GDM mwa anthu. Komabe, ena amati kuphatikiza kwa magalamu a 4 a myo-inositol ndi 400 mcg wa folic acid kungathandize popewa GDM mukamamwa tsiku lililonse m'mimba (,,).

Komabe, kafukufuku wina amafunika, popeza maphunziro ena sanawonetse zomwezo ().

Inositol itha kuthandizira kupewa kuchuluka kwa shuga wamagazi mukakhala ndi pakati mukamamwa limodzi ndi folic acid, koma maphunziro ena amafunika kutsimikizira izi.

Zopindulitsa Zina

Inositol yawerengedwa ngati njira yothandizila pazinthu zambiri.

Kuphatikiza pa zomwe zatchulidwa kale, kafukufuku akuwonetsa kuti inositol itha kukhala yothandiza m'malo otsatirawa:

• Matenda opatsirana: Makanda asanakwane, inositol imawoneka ngati yothandiza pochiza matenda opumira m'mapapu omwe alibe chitukuko ().
• Type 2 matenda ashuga: Kafukufuku woyambirira akuwonetsa kuti inositol ndi folic acid omwe amatengedwa tsiku lililonse kwa miyezi isanu ndi umodzi atha kuthandiza kuwongolera shuga m'magazi mwa anthu omwe ali ndi matenda a shuga achiwiri ().
• Matenda osokoneza bongo (OCD): Kafukufuku wocheperako akuwonetsa kuti magalamu 18 a inositol omwe amatengedwa tsiku lililonse kwa milungu isanu ndi umodzi amatha kuchepetsa zizindikilo za OCD ().

Inositol ndi njira yothandizira ana asanakwane omwe ali ndi vuto la kupuma. Itha kuthandizanso kuwongolera shuga m'magazi mwa anthu omwe ali ndi matenda amtundu wa 2 ndipo amachepetsa zisonyezo zakukakamizidwa.

Zotsatira zoyipa ndi kuyanjana

Zowonjezera za Inositol zikuwoneka kuti ndizololedwa bwino ndi anthu ambiri.

Komabe, zotsatira zoyipa zidanenedwapo kuti amamwa ma gramu a 12 patsiku kapena kupitilira apo. Izi zikuphatikizapo kunyoza, gasi, kugona movutikira, kupweteka mutu, chizungulire komanso kutopa ().

Mpaka magalamu a 4 a inositol tsiku lililonse amatengedwa ndi amayi apakati m'maphunziro osakhala ndi zovuta, ngakhale kufufuza kwina kukufunika mderali (,).

Palibenso maphunziro okwanira kuti adziwe chitetezo cha zowonjezera panthawi yoyamwitsa. Komabe, mkaka wa m'mawere umawoneka kuti ndi wolemera mwachilengedwe mu inositol ().

Kuphatikiza apo, sizikudziwika ngati zowonjezera ma inositol ndizotetezeka kuti zigwiritsidwe ntchito kwanthawi yayitali. M'maphunziro ambiri, zowonjezera za inositol zimangotengedwa kwa chaka chimodzi kapena zochepa.

Mofanana ndi chowonjezera chilichonse, lankhulani ndi dokotala musanamwe inositol.

Mavitamini a Inositol amalumikizidwa ndi zovuta zochepa koma zochepa zoyipa. Kafukufuku wowonjezereka amafunikira kuti mudziwe chitetezo chake kwa amayi apakati ndi oyamwitsa komanso kugwiritsa ntchito nthawi yayitali.

Mlingo Wotchulidwa

Pali mitundu iwiri yayikulu ya inositol yomwe imagwiritsidwa ntchito pama supplements, yomwe ndi myo-inositol (MYO) ndi D-chiro-inositol (DCI).

Ngakhale palibe mgwirizano wovomerezeka pamtundu ndi muyeso wothandiza kwambiri, izi zikuwoneka ngati zothandiza pamaphunziro ofufuza:

• Zaumoyo wamisala: 12-18 magalamu a MYO kamodzi tsiku lililonse kwa masabata 4-6 (,,,).
• Kwa matenda a polycystic ovary: 1.2 magalamu a DCI kamodzi tsiku lililonse, kapena magalamu awiri a MYO ndi 200 mcg wa folic acid kawiri tsiku lililonse kwa miyezi 6 (,).
• Kwa matenda amadzimadzi: 2 magalamu a MYO kawiri tsiku lililonse kwa chaka chimodzi ().
• Kuchepetsa shuga m'magazi azakudya za shuga: 2 magalamu a MYO ndi 400 mcg a folic acid kawiri tsiku lililonse panthawi yapakati (,,).
• Kuteteza shuga m'magazi amtundu wa 2 shuga: 1 gramu ya DCI ndi 400 mcg folic acid kamodzi tsiku lililonse kwa miyezi 6 ().

Ngakhale kuti milingo ya inositol imawoneka yothandiza pazinthu zina munthawi yochepa, kafukufuku wina amafunika kuti adziwe ngati ali otetezeka komanso ogwira ntchito kwakanthawi.

Palibe mgwirizano wovomerezeka pamlingo wovomerezeka wa inositol. Mlingo ndi mtundu wa inositol supplement zimasiyanasiyana kutengera momwe zinthu ziliri.

Mfundo Yofunika Kwambiri

Kafukufuku akuwonetsa kuti inositol imatha kuthandiza anthu omwe ali ndi thanzi lamisala komanso kagayidwe kachakudya, monga mantha amisala, kukhumudwa, kusinthasintha zochitika, polycystic ovary syndrome, metabolic syndrome ndi matenda ashuga.

Zikuwoneka ngati zotetezeka kwa anthu ambiri ndipo zimangoyambitsa zochepa pokhapokha ngati pali zovuta zina pamlingo wa tsiku ndi tsiku mpaka magalamu 18.

Ngakhale zakudya zanu mwina zili ndi inositol yaying'ono, kumwa zowonjezera kumatha kukhala kopindulitsa kwa ena.

Nthawi zonse kambiranani za kugwiritsa ntchito zowonjezera zowonjezera ndi omwe amakuthandizani paumoyo wanu poyamba.