Osteitis Pubis: Zomwe Muyenera Kudziwa

Zamkati

• Chidule
• Chithandizo cha osteitis pubis
• Zizindikiro za osteitis pubis
• Zomwe zimayambitsa osteitis pubis
• Kuzindikira osteitis pubis
• Zolimbitsa thupi za osteitis pubis
• Kusintha kwam'mimba kwa Transversus
• Adductor kutambasula
• Kuchira komanso malingaliro

Chidule

Osteitis pubis ndi vuto lomwe limakhala ndi kutupa komwe mafupa a kumanja kumanzere ndi kumanzere amakumana kumapeto kwenikweni kwa mafupa a chiuno.

Chiuno ndi mafupa omwe amalumikiza miyendo ndi thupi lakumtunda. Imathandizanso matumbo, chikhodzodzo, ndi ziwalo zogonana zamkati.

Malo otupa, kapena mafupa a pubic, ndi amodzi mwamafupa atatu omwe amapanga mchiuno. Ophatikizana omwe mafupa a pubic amakumana amatchedwa pubic symphysis, omwe amapangidwa ndi cartilage. Pamene iyo ndi minofu yoyandikana ndiyotupa chifukwa chapanikizika pamalowo, zotsatira zake ndi osteitis pubis.

Chithandizo cha osteitis pubis

Osteitis pubis safuna opaleshoni kapena mankhwala akuchipatala. Chinsinsi chothandizira vutoli ndi kupumula.

Osteitis pubis nthawi zambiri imayamba chifukwa chakuchita zina, monga kuthamanga kapena kudumpha. Chifukwa chake, ndikofunikira kwambiri kupewa masewera olimbitsa thupi kapena zochita zomwe zimakhala zopweteka. Mukamachita zambiri zomwe zimapweteka kapena kukulitsa kutupa, zimatenga nthawi yayitali kuti olowa achiritse.

Kuphatikiza pa kupumula, chithandizo nthawi zambiri chimayang'ana kupumula kwa zizindikilo. Kuti muchepetse ululu, ikani paketi ya phukusi kapena phukusi la masamba achisanu wokutidwa ndi nsalu yopyapyala. Chitani izi kwa mphindi 20 maola atatu kapena anayi aliwonse.

Kuti muchepetse ululu, dokotala wanu angakulimbikitseni mankhwala osagwiritsa ntchito zotupa (NSAIDs), monga ibuprofen (Advil) kapena naproxen (Aleve). Ma NSAID amatha kupweteketsa m'mimba, makamaka okalamba.

Acetaminophen (Tylenol) amathanso kuthana ndi ululu. Mlingo waukulu, umatha kuonjezera chiwopsezo cha kuwonongeka kwa chiwindi ndi zovuta zina.

Nthawi zina, jakisoni wa corticosteroid amatha kuchepetsa kutupa ndikuchepetsa zizindikilo.

Zizindikiro za osteitis pubis

Chizindikiro chodziwikiratu cha osteitis pubis ndikumva kuwawa m'mimba ndi m'mimba. Muthanso kumva kupweteka kapena kukoma mtima mukapanikizika m'dera lomwe lili patsogolo pa mafupa anu a pubic.

Ululu umayamba pang'onopang'ono, koma pamapeto pake umatha kufika pofika pokhazikika. Zingakhudzenso luso lanu lakuimirira ndikuyenda mosavuta.

Zomwe zimayambitsa osteitis pubis

Osteitis pubis imakhudza othamanga ndi anthu ena omwe amachita masewera olimbitsa thupi. ali pachiwopsezo chovulala ichi.

Kubwereza zomwezo kumatha kupangitsa chidwi cha pubic symphysis. Kuphatikiza pa kuthamanga ndi kudumpha, kukankha, kutsetsereka, ngakhalenso kukhala pansi kumatha kuyika kupsinjika kopanda thanzi.

Osteitis pubis mwa amayi amathanso kukula atabereka. Ntchito yayitali yomwe imayambitsa minofu ya m'chiuno imatha kuyambitsa kutupa, komwe kumatha.

Kuchita opaleshoni kapena kuvulala m'chiuno kumathandizanso osteitis pubis.

Kuzindikira osteitis pubis

Ngati mukuganiza kuti muli ndi matenda a osteitis pubis, pitani kuchipatala kuti akatsimikizire kuti ali ndi matendawa. Dokotala wanu adzawunikanso mbiri yanu yazachipatala asanakupimeni.

Mayeso ena ojambula angalimbikitsidwe, kuphatikiza:

• X-ray
• akupanga
• MRI
• Kujambula kwa CT
• kusanthula mafupa
• kuyesa magazi ndi mkodzo

Zina mwa mayeserowa amagwiritsidwa ntchito pochotsa zina zomwe zimayambitsa zizindikilo, monga chophukacho kapena kuvulala palimodzi.

Zolimbitsa thupi za osteitis pubis

Kuchita masewera olimbitsa thupi kuti muthandize kulimbitsa minofu kuzungulira pubic symphysis kungakuthandizeni kuchira ndikupewa mavuto obwerezabwereza. Zochita izi siziyenera kuchitidwa ngati mukuvutikabe ndi ululu.

Kusintha kwam'mimba kwa Transversus

Minofu yoyenda m'mimba ndi minofu yakuya kwambiri yomwe imakulunga pakatikati panu. Amakhala ndi gawo lofunikira pakukhazikitsa mafupa.

Mutha kuchita masewera olimbitsa thupi otsatirawa mutagona kapena kuyeserera kukhala pansi kapena kuyimirira.

1. Mutagona chagada, gwirani minofu yanu yam'mimba ngati kuti mukukoka batani lanu lakumimba kubwerera msana wanu.
2. Gwirani malowa kwa masekondi angapo. Osakweza nthiti yanu.
3. Yesetsani kuti thupi lanu lonse, kupatula minofu yanu yam'mimba, mukhale omasuka.
4. Bwerezani zochitikazi katatu kapena kanayi patsiku.

Adductor kutambasula

Minofu ya adductor ili mkati mwa ntchafu yanu.

Pofuna kuthandizira kusinthasintha komanso kulimba kwa minofu imeneyi, yomwe imathandizira mafupa a pubic, yesani izi.

1. Imani ndi msana wanu molunjika ndi miyendo yanu wokulirapo kuposa m'lifupi mwamapewa, lundani kumanzere kwanu, kwinaku mukuwongolera mwendo wanu wakumanja. Muyenera kumva kutambasula mwendo wanu wakumanja.
2. Gwiritsani masekondi 10 mpaka 15 osasunthika kapena kupuma kwambiri.
3. Pang'onopang'ono mubwerere pomwe mukuyambira.
4. Lembani kudzanja lanu lamanja kwinaku mukusunga mwendo wanu wamanzere molunjika.
5. Gwirani pamene mukumva kutambasula, kenako mubwerere ku malo anu oyambirira.

Kuchira komanso malingaliro

Kutengera kukula kwa kuvulala kwanu, zimatha kutenga miyezi iwiri kapena itatu kuti achire ndikuyambiranso zochitika zanu zakuthupi.

Ngakhale mukuchira, mutha kupeza zochitika zomwe sizimakakamiza kwambiri ku pubic symphysis. Ngati ndinu wothamanga, kusambira kungakhale njira ina yabwinoko. Dokotala wanu angakulimbikitseni chithandizo chamankhwala, momwe mungaphunzirire zolimbitsa thupi zingapo ndikulimbitsa.

Mukabwereranso ku masewera olimbitsa thupi, onetsetsani kuti mupumule mutachita masewera olimbitsa thupi mwamphamvu ndikulola nthawi yopuma, monga tsiku lopuma pakati pa kulimbitsa thupi, kuti mupewe kuvulala mtsogolo. Yesetsani kupewa kuchita masewera olimbitsa thupi pamalo olimba kapena osagwirizana, inunso.

Muthanso kuchepetsa chiopsezo chokhala ndi matenda a osteitis pubis mukabereka kapena kuchitidwa opaleshoni mwa kutambasula ndi kutenthetsa minofu yanu musanachite masewera olimbitsa thupi.

Osteitis pubis ikhoza kukhala yowawa, koma ndi kupumula ndi kupweteka kwa chithandizo, sikuyenera kukupangitsani kuti musachite nawo motalika. Onetsetsani kuti mukudwala matenda oyenera, kenako tsatirani malangizo a dokotala komanso othandizira.