Kusinkhasinkha Kwa Kusamba Kwa Bwinoko ndi Kuyenda kwa Yoga Kuthetsa Nkhawa Zanu Zonse

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Zotsatira zomwe zikubwera za Chisankho cha Purezidenti cha 2020 zadzetsa ku America kutopa ndi nkhawa. Ngati mukuyang'ana njira zopumulira ndi kuyimba, kusinkhasinkha kwa mphindi 45 koyimitsa mawu osambira komanso kuyendetsa yoga ndizomwe mukufunikira.

Zowonetsedwa Maonekedwe's Instagram Live, kalasi iyi idapangidwa ndi mphunzitsi wa yoga ku New York City Phyllicia Bonanno ndipo akufuna kukuthandizani kupeza mtendere wamumtima. "Kuphatikiza yoga ndi machiritso omveka pamodzi ndikokwanira bwino kwa malingaliro ndi thupi," akutero Bonanno. "Zimakulolani kuti mulowe muzochita ndi mtima wotseguka ndi malingaliro otseguka, okonzeka kuyenda."

Kalasiyi imayamba ndikusamba kwamphindi 15 pomwe Bonanno amagwiritsa ntchito mbale zoyimbira za kristalo, ng'oma zam'nyanja, ndi ma chimes kupanga mawonekedwe amawu osiyanasiyana - zonse zomwe zimakuthandizani kupumula. Nyimbozi zimaphatikizidwanso ndikusinkhasinkha komwe Bonanno amalimbikitsanso machiritso amkati. "Cholinga chake ndikugwiritsa ntchito mawuwo kuti akukhazikitseni bwino komanso moyenera mkati mwanu," akutero. (Zokhudzana: Nazi Zonse Zomwe Muyenera Kudziwa Zokhudza Machiritso Abwino)

Pakati pa gawoli, Bonanno amalimbikitsanso kuti musiye zinthu zomwe simungathe kuzilamulira. "Izi ndizofunikira kwambiri chifukwa mukangosiya kulamulira, mumadzipereka kuzinthu zonse zomwe muyenera kulandira m'moyo, zomwe ndi chisangalalo, chisangalalo, ndi kulumikizana," akutero. Ponseponse, kusamba komveketsa kuyenera kukuthandizani kukhazika mtima pansi kuti "muzichita zinthu kuchokera pamalo owonetsera motsutsana ndi malo omwe mungachitire," akufotokoza Bonanno.

Kuchokera pamenepo, kalasiyo imasunthira mukuyenda kwa yoga kwa mphindi 30 kuyang'ana pa zomwe zimakukhazikani pansi, komanso zimakupangitsani kumva kuti ndinu amphamvu komanso oyenerera nthawi yomweyo, akutero. Gawoli limatha ndi Shavasana kuti athandize thupi lanu ndi malingaliro anu kubwerera kumayambiriro. (Yokhudzana: Yesani Kuyenda kwa Yoga kwa mphindi 12 kuti mukhale osangalala, odekha)

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Pang'ono za Bonanno: Yogi komanso woyambitsa nawo wa Sisters of Yoga adayamba kuchita yoga ali kusekondale. Woyamba mwa ana asanu ndi awiri, Bonanno adaleredwa ndi agogo ake pamene amayi ake adadwala. "Ndinkalimbana ndi malingaliro a kusakondedwa komanso kufunidwa," zomwe zidapangitsa kuti ndikhale wokwiya kwanthawi yayitali ndikukhumudwa, akufotokoza. Kwa kanthawi pamene akukula, Bonanno adatembenukira ku zilandiridwenso (mwachitsanzo, kujambula ndi zojambulajambula zina) monga njira yopezera malingaliro ake. "Koma panthawi yomwe ndinali kusekondale, ndimamva ngati zaluso sizikudulanso," amagawana. "Ndinkafunikanso kumasulidwa, kotero ndinayesa yoga ndipo inandigwirira ntchito; ndizomwe ndimafunikira." (Zokhudzana: Momwe Doodling Idandithandizira Kupirira Matenda Anga Amaganizo - ndipo, Pomaliza, Yambitsani Bizinesi)

Sipanapite posachedwapa, komabe, Bonanno adalowa mu kusinkhasinkha ndi kusamba bwino. "Mungaganize kuti mutatha kuchita yoga kwa nthawi yayitali kusinkhasinkha kungandibwerere mosavuta, koma sizinatero," akutero. "Zinali zovuta kwambiri. Mukakhala chete, chilichonse chomwe mwapondereza chimayamba kubwera, ndipo sindinakonde kumverera koteroko."

Koma atapita ku kalasi yoyamba yochiritsa bwino, anazindikira kuti kusinkhasinkha sikuyenera kukhala kovuta kwambiri. "Phokoso limangosamba ndikundisokoneza m'malingaliro mwanga," akufotokoza. "Nditha kuyang'ana kupuma kwanga komanso kusinkhasinkha kwanga. Chifukwa chake ndidayamba kuphatikizira zomwezo." (Onani: Chifukwa Chake Ndinagula Bulu Langa Loyimba Laku Tibet Kuti Ndilingalire)

Chomwe Bonanno amasilira kwambiri pamachiritso ndikuti ndichaponseponse. "Aliyense akhoza kukumana nazo," akutero. "Simuyenera kuyiphatikiza ndi china chake monga yoga. Mutha kungokhala pamenepo ndikutseka maso chifukwa palibe cholakwika kapena njira yoyenera kuti muchite. Kusamba bwino kumalola aliyense kulumikizana, ndipo ndikuganiza kuti ndichoncho wamphamvu."

Ndi mavuto omwe akukwera mdziko lonselo, Bonanno wakhala akugwiritsa ntchito mchitidwewu kukumbutsa anthu kuti azikhala ndi nthawi yodzisamalira. Njira imodzi yotere? Kalasi yake yodekha ya mphindi 45, yomwe akuyembekeza kuti mutha kupeza mtendere wamumtima. "Chilichonse chomwe mungakumane nacho pochita masewera olimbitsa thupi kapena posamba momveka bwino, mutha kubwereranso kumalingaliro amenewo," akutero. "Malo amenewo a bata, mpumulo, ndi chisangalalo ali mkati mwathu tonse nthawi zonse. Ziri kwa inu kuzindikira kuti danga lili mkati mwanu." (Zokhudzana: Momwe Mungadzisokonezere Nokha ndi Kukhala Odekha Pomwe Mukuyembekezera Zotsatira Zisankho, Malinga Ndi Chizindikiro Chanu)

Ngati palibenso china, Bonanno amakulimbikitsani kuti mutenge kanthawi ndikupuma kuti muthane ndi nkhawa komanso nkhawa. “Ngakhale mutatenga mphindi zingapo pa tsiku lanu, bwerani pamalo oti mungokhala kamphindi, kuyang’ana pa kupuma kwanu ndi kukhala ndi inu nokha,” iye akutero. "Mpweya udzakukoka."

Pitani ku Maonekedwe Tsamba la Instagram kapena sewerani vidiyo ili pamwambapa kuti mulandire kuchiritsidwa kwa Bonnano ndikumva kwa yoga. Mukufuna kutuluka thukuta nkhawa masankho anu m'malo? Onani masewerawa a mphindi 45 a HIIT omwe amakupatsani mphamvu yopambana chilichonse chomwe chingakuchitikireni sabata ino.

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