Malangizo a Kukongola: Chotsani Zilonda Zam'madzi

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Chotsani Zilonda Zam'madzi

Konzani mwachangu: Kupsinjika mtima kumatha kuyambitsa kuphulika kwa zilonda zam'mimbazi zopweteka-kotero sizosadabwitsa kuti wina wakweza mutu wake tsopano. Kugwiritsa ntchito antimicrobial mouthwash, monga Listerine Antiseptic ($ 5; m'masitolo ogulitsa mankhwala) kumalepheretsa kutenga kachilomboka ndikuchepetsa kukhumudwa kosalekeza. Kugwiritsa ntchito kirimu wokometsa kupweteka, monga Colgate Orabase ($ 6; drugtore.com), itha kuthandizanso kupewa kukwiya. Ngati mumadwala zilonda zam'mimba nthawi zonse, yesetsani kuti muwonjezere kudya kwa vitamini B12 masabata angapo musanamange mfundo. Kafukufuku wagwirizanitsa zilonda zam'mimba ndi kusapeza vitamini wotere. Amayi amafunikira ma 2.4 ma micrograms ake patsiku - pafupifupi kuchuluka komwe mumapeza m'mazira awiri akulu kuphatikiza kapu imodzi ya yogati yopanda mafuta, kapena ma ola awiri a salimoni.

Maupangiri Ena Pakukongola ndi Kukonza:

Momwe Mungachiritsire Matuza | Chotsani Zits Mwamsanga | Chitani Chilonda Chozizira | Chotsani Zikwama Pansi Pamaso | Chotsani Self Tanner | Chotsani Zilonda Zam'madzi

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