6 maubwino azaumoyo a guava ndi momwe mungamamwe

Zamkati

• 1. Zimasintha chimbudzi
• 2. Chititsani kutsekula m'mimba
• 3. Mankhwala oletsa antioxidants
• 4. Amakonda kuchepa thupi
• 5. Samalani thanzi la khungu
• 6. Kuchepetsa cholesterol choipa
• Zambiri zamatenda a guava
• Momwe mungagwiritsire ntchito
• 1. Madzi a guava
• 2. Guava tiyi

Guava ndi chipatso chofunikira kwambiri pachakudya komanso mankhwala omwe amatsimikizira maubwino angapo azaumoyo chifukwa chakuti ali ndi vitamini C, A ndi B. Dzinalo la sayansi ndiMaulendo a Psidium guajava, ili ndi kukoma kokoma ndipo zamkati mwake zimatha kukhala zapinki, zoyera, zofiira, zachikasu kapena lalanje.

Zipatso zam'malo otentha izi zimapezeka mdera la Central ndi South America ndipo ndizochepa ma calories, chifukwa chake ikhoza kukhala njira yabwino yophatikizira pazakudya zochepetsa thupi. Kuphatikiza apo, imakondera chimbudzi chifukwa imakhala ndi michere yambiri, yothandiza kwambiri pochiza mavuto am'mimba.

Ubwino waukulu wa chomera ndi:

1. Zimasintha chimbudzi

Guava ndi chipatso chodzaza ndi michere chomwe chimalimbikitsa matumbo kuyenda, kukonza chimbudzi. Kuphatikiza apo, ikadyedwa ndi peel, imathandiza kulimbana ndi acidity m'mimba, kukhala yabwino kwambiri pochizira zilonda zam'mimba ndi zam'mimba.

2. Chititsani kutsekula m'mimba

Chipatsochi chimakhala ndi zinthu zosokoneza bongo, antispasmodic komanso maantimicrobial omwe amathandiza kuchepetsa kutsekula m'mimba, kupweteka m'mimba komanso tizilombo tomwe timayambitsa matenda otsekula m'mimba. Kuphatikiza apo, itha kugwiritsidwanso ntchito pochiza gastroenteritis ndi kamwazi kamwana.

Zomwe zimachepetsa matenda otsekula m'mimba zimachitika chifukwa cha kuchuluka kwa ma tannins, ndipo ayenera kupewedwa ndi omwe ali ndi vuto lakudzimbidwa.

3. Mankhwala oletsa antioxidants

Chifukwa ili ndi ma antioxidants ambiri, monga lycopene ndi vitamini C, imathandizira kupewa kukalamba kwa cell, chifukwa imalepheretsa kuwonongeka komwe kumachitika chifukwa cha ma radicals aulere, komanso kupewa mitundu ina ya khansa, monga kansa ya prostate, mwachitsanzo ..

Kuphatikiza apo, vitamini C imathandizanso kulimbitsa chitetezo cha mthupi, kupangitsa kuti isagonjetsedwe ndi ma virus ndi mabakiteriya ndikuthandizira kuyamwa kwa chitsulo mu zakudya, kuthandiza kupewa kapena kuchiza kuchepa kwa magazi m'thupi mukamadya limodzi ndi zakudya zolemera. Mu chitsulo.

4. Amakonda kuchepa thupi

Guava iliyonse ili ndi zopatsa mphamvu pafupifupi 54, ndipo imatha kudyedwa pochepetsa zakudya kuti ichepetse kununkhira monga chotupitsa kapena chotupitsa, popeza imakhalanso ndi pectin, mtundu wa fiber womwe umakhutiritsa kukhutira, ndikuchepetsa njala.

5. Samalani thanzi la khungu

Kudya gwava, makamaka kofiira kapena pinki, ndibwino pakhungu, chifukwa imakhala ndi ma lycopene ambiri, antioxidant omwe amathandizira kukhala ndi thanzi pakhungu ndikupewa kukalamba msanga.

6. Kuchepetsa cholesterol choipa

Guava imakhala ndi ulusi wambiri wosungunuka monga pectin komanso vitamini C wambiri. Ulusi wosungunuka umathandizira kuti cholesterol ithetsedwe kudzera mu ndowe, zimachepetsa kuyamwa kwake, zimachepetsa kuchuluka kwake m'magazi ndikukonda kutuluka mu bile.

Zambiri zamatenda a guava

Gome lotsatirali likuwonetsa chidziwitso cha zakudya zama gramu 100 aliwonse a guava woyera ndi gwava wofiira:

Momwe mungagwiritsire ntchito

Guava amatha kudya kwathunthu, mu timadziti, mavitamini, jamu kapena mawonekedwe a ayisikilimu. Kuphatikiza apo, ndi masamba ndikothekanso kukonzekera tiyi.

Gawo loyenera kumwa ndi gawo limodzi la 150 magalamu patsiku. Umu ndi momwe mungapangire maphikidwe osavuta ndi gwava:

1. Madzi a guava

Zosakaniza

• Maguwa awiri;
• Supuni 1 ya timbewu tonunkhira;
• ½ lita imodzi ya madzi

Kukonzekera akafuna

Chotsani khungu ku gwava ndikumenya mu blender ndi zosakaniza zina. Madzi awa amatha kumwa mpaka kawiri patsiku.

2. Guava tiyi

Zosakaniza

• 15 g wa masamba a guava;
• ½ lita imodzi ya madzi otentha.

Kukonzekera akafuna

Onjezerani masamba ndikuyimira kwa mphindi 5 mpaka 10. Kenako muzimva kutentha, kupsyinjika ndikumwa kawiri kapena katatu patsiku. Tiyi iyi itha kugwiritsidwanso ntchito kusamba sitz, kuchiza matenda amphongo oyambitsidwa ndi trichomoniasis kapena candidiasis, chifukwa cha mankhwala ake opha tizilombo.