Zomwe Muyenera Kulowa Gulu Loyenda

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Mutha kuganiza zamagulu oyenda ngati zosangalatsa, tingoyerekeza, a zosiyana m'badwo. Koma izi sizikutanthauza kuti ayenera kukhala pa radar yanu onse pamodzi.

Magulu oyenda amapereka mitundu yosiyanasiyana yazakuthupi ndi zamaganizidwe-kwa anthu a zonse zaka, akuti kafukufuku watsopano wa meta mu Briteni Journal of Sports Medicine. Ofufuzawo adasanthula maphunziro a 42 ndipo adapeza kuti omwe akuchita nawo magulu omwe amayenda panja adawona kusintha kwakanthawi kwamwazi, kupumula kwa mtima, mafuta amthupi, kuchuluka kwa BMI, ndi mapapu. Oyenda pagulu nawonso anali ocheperako-zomwe zimakhala zomveka kulingalira zonse zomwe tikudziwa pazabwino zamagulu olimbitsa thupi. Kuphatikiza apo, kafukufuku wam'mbuyomu akuwonetsa kuti kuchepetsa mpukutu wanu kumatha kukhala wathanzi kwa inu kuposa kuthamanga.

Ndipo, Hei, ngakhale mutakhala kuti mumachita masewera olimbitsa thupi tsiku ndi tsiku kuchokera kuzomwe mumachita mwamphamvu, pali zomwe munganene pothandizira gulu, zomwe zawonetsedwa kuti zikuthandizireni kuti muchepetse kutaya thupi ndi zolinga zolimbitsa thupi, pomwe chinthu chothandizira. (Werengani zambiri pa izi apa: Kodi Muyenera Kuchita Nokha kapena Ndi Gulu?)

Makhalidwe a nkhaniyi? Tengani anzanu angapo (kapena pezani gulu loyenda pafupi nanu kudzera pamasamba ngati Meetup) ndikukambirana mukamatuluka!

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