Zithandizo zapakhomo za HPV

Zamkati

• Madzi a lalanje ndi kaloti ndi beets
• HPV echinacea tiyi

Mankhwala abwino a HPV ndikudya zakudya za tsiku ndi tsiku zokhala ndi vitamini C wambiri monga madzi a lalanje kapena tiyi wa echinacea chifukwa amalimbitsa chitetezo chamthupi kuti chikhale chosavuta kulimbana ndi kachilomboka.

Komabe, palibe mankhwalawa omwe amalowa m'malo mwa kugwiritsa ntchito mankhwala operekedwa ndi adotolo, pongokhala njira yothandizira, ndikuwonjezera mphamvu yake. Onani momwe chithandizo cha HPV chikuchitikira.

Madzi a lalanje ndi kaloti ndi beets

Onani Chinsinsi cha madzi abwino a lalanje:

Zosakaniza

• Madzi a malalanje atatu
• Karoti 1 wosenda
• 1/2 yosenda beets yaiwisi

Kukonzekera akafuna

Ikani zonse zosakaniza mu blender, kupsyinjika ndi kumwa nthawi yomweyo, pakati pa chakudya. Zosakaniza zonse ziyenera kukhala zachilengedwe. Mutha kusinthanitsa lalanje ndi tangerine kapena apulo kuti musinthe kukoma kwakumwa kwake.

Ndikofunika kuti madziwa adye posakhalitsa pokonzekera kuti mavitamini C azipezekanso zipatso.

HPV echinacea tiyi

Chithandizo chabwino cha kunyumba cha HPV ndikusintha zakudya zonse, makamaka kudya zakudya zachilengedwe chifukwa zilibe mankhwala ophera tizilombo, mahomoni ndi mankhwala ena omwe atha kukhala owononga thanzi.

Ubwino ndikutenga kapu imodzi yamadzi achilengedwe kawiri patsiku ndikuyika ndalama pakumwa tiyi monga echinacea, yomwe imasokoneza katundu. Tiyi:

Zosakaniza

• Supuni 1 ya echinacea
• 1 chikho madzi otentha

Kukonzekera akafuna

Wiritsani madzi ndikuwonjezera masamba a echinacea, kulola kuyimirira kwa mphindi zisanu. Ikatentha, yesani ndi kupita nayo yotsatira. Ndikofunika kumwa tiyi katatu patsiku.

Onerani kanemayu pansipa ndikuwona m'njira yosavuta momwe mankhwala a HPV amachitikira.