Chamba ndi Nkhawa: Ndizovuta

Zamkati

• Choyamba, cholemba chokhudza CBD ndi THC
• Momwe zingathandizire
• Momwe zimapwetekera
• Zinthu zina zofunika kuziganizira
• Zotsatira zoyipa
• Kusuta koopsa
• Kudalira komanso kusuta
• Udindo walamulo
• Malangizo ogwiritsira ntchito mosamala
• Mfundo yofunika

Ngati mukukhala ndi nkhawa, mwina mwakumana ndi zonena zambiri zokhudzana ndi chamba chazizindikiro.

Anthu ambiri amaganiza kuti chamba chimathandiza pa nkhawa. A ku America opitilira 9,000 adapeza kuti 81% amakhulupirira kuti chamba chimapindulitsa chimodzi kapena zingapo. Pafupifupi theka la omwe adayankhidwa adalemba "nkhawa, kupsinjika, ndi kupsinjika mtima" monga imodzi mwamaubwino awa.

Koma zikuwonekeranso kuti pali anthu ambiri omwe amati chamba chimapangitsa nkhawa zawo zoipa.

Ndiye chowonadi ndi chiyani? Kodi chamba ndi chabwino kapena choipa chifukwa cha nkhawa? Tamaliza kafukufukuyu ndikulankhula ndi othandizira ena kuti tipeze mayankho.

Choyamba, cholemba chokhudza CBD ndi THC

Musanalowe chamba ndi chamba ndi nkhawa, ndikofunikira kumvetsetsa kuti chamba chimakhala ndi zinthu ziwiri zofunika kwambiri, THC ndi CBD.

Mwachidule:

• THC ndi mankhwala opatsirana pogonana omwe amachititsa "okwera" okhudzana ndi chamba.
• CBD ndi mankhwala osagwiritsa ntchito mankhwala omwe amagwiritsidwa ntchito m'njira zosiyanasiyana zochiritsira.

Dziwani zambiri zakusiyana pakati pa CBD ndi THC.

Momwe zingathandizire

Palibe funso kuti anthu ambiri amagwiritsa ntchito chamba chifukwa cha nkhawa.

"Makasitomala ambiri omwe ndakhala ndikugwira nawo ntchito adanenanso kuti amagwiritsa ntchito mankhwala osokoneza bongo, kuphatikiza THC, CBD, kapena zonse ziwiri, kuti achepetse nkhawa," akutero a Sarah Peace, mlangizi wololedwa ku Olympia, Washington.

Zopindulitsa zomwe anthu amakonda kugwiritsa ntchito chamba ndi monga:

• kuwonjezeka kwa bata
• kupumula kwabwino
• kugona bwino

Mtendere akuti makasitomala ake afotokoza maubwino awa limodzi ndi ena, kuphatikiza mtendere wamumtima komanso kuchepa kwa zizindikilo zomwe adapeza kuti sizingatheke.

Mtendere akufotokozera makasitomala ake kuti chamba chimathandiza makamaka kuthetsa zizindikilo za:

• agoraphobia
• nkhawa zamagulu
• post-traumatic stress disorder (PTSD), kuphatikiza zakumbuyo kapena mayankho okhumudwa
• mantha amantha
• phobias
• kusokonezeka kwa tulo kokhudzana ndi nkhawa

Zomwe Mtendere amaziwona pakuchita kwake zikugwirizana ndi kafukufuku wambiri wokhudza chamba ndi nkhawa.

Chithandizo cha CBD ngati chithandizo chothandizira nkhawa, makamaka nkhawa zamagulu. Ndipo pali umboni wina woti THC itha kuthandizanso pamlingo wochepa.

Si mankhwala athunthu, komabe. M'malo mwake, anthu ambiri amafotokoza kuti zimathandiza kuchepetsa nkhawa zawo.

"Mwachitsanzo, wina akhoza kukhala ndi mantha amodzi patsiku m'malo mochita zingapo. Kapenanso atha kupita kukagula zinthu ali ndi nkhawa zambiri koma zodalirika, pomwe asanatuluke mnyumbamo, "a Peace akufotokoza.

Momwe zimapwetekera

Ngakhale chamba chikuwoneka kuti chimathandiza anthu ena kukhala ndi nkhawa, chimakhudzanso ena. Ena samazindikira chilichonse, pomwe ena amakumana ndi zizindikiro zowonjezereka.

Nchiyani chikuyambitsa chisokonezo ichi?

THC, mankhwala osokoneza bongo a chamba, akuwoneka ngati chinthu chachikulu. Mlingo wapamwamba wa THC wokhala ndi zisonyezo zowonjezereka, monga kuchuluka kwa kugunda kwa mtima komanso malingaliro othamanga.

Kuphatikiza apo, chamba sichimawoneka kuti chimapereka zotsatira zofananira za nthawi yayitali monga mankhwala ena amantha, kuphatikiza psychotherapy kapena mankhwala. Kugwiritsa ntchito chamba kumatha kukupatsani mpumulo wofunikira kwakanthawi, koma si njira yanthawi yayitali yothandizira.

"Ndikuganiza, monga mankhwala aliwonse, mankhwala osokoneza bongo amatha kupereka chithandizo," Mtendere umatero. "Koma popanda kusintha kwa moyo kapena kugwira ntchito yathanzi, ngati nkhawa zanu kapena zomwe zimayambitsa nkhawa zikupitilira, nkhawa yanu idzakhalabe mwanjira ina."

Zinthu zina zofunika kuziganizira

Ngakhale chamba chimawoneka ngati njira yopewa mavuto omwe amabwera chifukwa chamankhwala, pali zovuta zina zoti mungaganizire.

Zotsatira zoyipa

Izi zikuphatikiza:

• kuchuluka kwa kugunda kwa mtima
• kuchulukitsa thukuta
• Kuthamanga kapena kumasula malingaliro
• mavuto okhala ndi chidwi kapena kukumbukira kwakanthawi kochepa
• kukwiya kapena kusintha kwina kwamalingaliro
• paranoia
• kuyerekezera zinthu m`maganizo ndi zizindikiro zina za psychosis
• chisokonezo, ubongo wa ubongo, kapena "dzanzi"
• kuchepa chilimbikitso
• kuvuta kugona

Kusuta koopsa

Kusuta ndi kutulutsa chamba kumatha kubweretsa kukhumudwa m'mapapo komanso kupuma movutikira kuwonjezera chiwopsezo chanu cha mitundu ina ya khansa.

Kuphatikiza apo, kuphulika kukuwonjezeka posachedwa pangozi zovulala zamapapo.

Kudalira komanso kusuta

Mosiyana ndi zomwe ambiri amakhulupirira, kusuta ndi kudalira ndizotheka ndi chamba.

Mtendere amagawana kuti ena mwa makasitomala ake akuvutika kuti apeze mzere pakati pa kugwiritsa ntchito mankhwala osokoneza bongo ndi kugwiritsa ntchito molakwika tsiku ndi tsiku kapena kugwiritsa ntchito mankhwala osokoneza bongo.

"Omwe amagwiritsa ntchito mobwerezabwereza kuti adzichepetse kapena kuti asasamalire pazinthu zomwe zimawapangitsa kupanikizika nthawi zambiri amanenanso kuti amadzimva kuti ali ndi chizolowezi chodya mankhwala osokoneza bongo," akutero Peace.

Udindo walamulo

Mukamagwiritsa ntchito chamba, muyeneranso kulingalira malamulo m'boma lanu. Chamba ndi chololedwa pakadali pano kuti chizigwiritsidwa ntchito m'malo osangalatsa a 11 komanso District of Columbia. Maiko ena ambiri amalola kugwiritsa ntchito chamba chachipatala, koma m'njira zina.

Ngati chamba sichiloledwa m'chigawo chanu, mutha kukumana ndi zovuta zalamulo, ngakhale mutazigwiritsa ntchito pochiza matenda, monga nkhawa.

Malangizo ogwiritsira ntchito mosamala

Ngati mukufuna kudziwa chamba kuti mukhale ndi nkhawa, pali zinthu zingapo zomwe mungachite kuti muchepetse chiopsezo chanu chowonjezera nkhawa zanu.

Taonani malangizo awa:

• Pitani ku CBD pa THC. Ngati mwayamba kusuta chamba, yambani ndi mankhwala omwe ali ndi CBD yokha kapena kuchuluka kwakukulu kwa CBD mpaka THC. Kumbukirani, milingo yayikulu ya THC ndizomwe zimakonda kukulitsa nkhawa.
• Pitani pang'onopang'ono. Yambani ndi mlingo wochepa. Ipatseni nthawi yochuluka yogwirira ntchito musanagwiritse ntchito zina.
• Gulani chamba kuchipatala. Ogwira ntchito ophunzitsidwa amatha kukupatsani chitsogozo kutengera zizindikilo zomwe mukufuna kuti muthandizire ndikuthandizani kupeza chamba choyenera pazosowa zanu. Mukamagula kuchipatala, mumadziwanso kuti mukupeza chinthu chovomerezeka.
• Dziwani zamayanjano. Chamba chimatha kulumikizana kapena kuchepetsa mphamvu yothandizidwa ndi mankhwala akuchipatala, kuphatikizapo mavitamini ndi zowonjezera. Ndibwino kuti muthandizireni othandizira azaumoyo kudziwa ngati mukugwiritsa ntchito chamba. Ngati simukumva bwino kuchita izi, mutha kulankhulanso ndi wamankhwala.
• Uzani wothandizira wanu. Ngati mukugwira ntchito ndi othandizira, onetsetsani kuti nawonso mulowemo. Amatha kukuthandizani kuti muwone momwe ikugwirira ntchito pazizindikiro zanu ndikupatsanso malangizo ena.

Mfundo yofunika

Chamba, makamaka CBD komanso magulu otsika a THC, akuwonetsa kuthekera kotheka pakuchepetsa kwa nkhawa zanthawi yayitali.

Ngati mwasankha kuyesa chamba, kumbukirani kuti zimawonjezera nkhawa kwa anthu ena. Palibe njira yodziwira momwe zingakukhudzire musanayese. Ndibwino kuti muzigwiritsa ntchito mosamala ndikutsatira pang'ono.

Mankhwala ena osagwiritsa ntchito mankhwala angathandizenso kuchepetsa nkhawa. Ngati mukufuna njira zina zochiritsira, lingalirani kuyeserera njira zina zodziyang'anira, monga:

• yoga
• machitidwe opumira
• kusinkhasinkha ndi kulingalira kumayandikira

Zitha kutenga zovuta, koma pakapita nthawi mutha kupeza chithandizo chomwe chingakuthandizeni.

Crystal Raypole adagwirapo ntchito ngati wolemba komanso mkonzi wa GoodTherapy. Magawo ake achidwi akuphatikiza zilankhulo ndi mabuku aku Asia, kumasulira kwachijapani, kuphika, sayansi yachilengedwe, chiyembekezo chogonana, komanso thanzi lamaganizidwe. Makamaka, akudzipereka kuthandiza kuchepetsa manyazi pazokhudza matenda amisala.