Malingaliro awa a Yoga Ndiosangalatsa Monga Momwe Amakondera

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Mabanja acroyoga ndi okongola komanso ovuta kwambiri pazifukwa zosiyanasiyana. Makamaka, mukuyenera kukhulupirira mnzanu kuti ayesetse zovuta zina. Mwina ndichifukwa chake Alec Horan adaganiza zofunsira bwenzi lake lomwe tsopano, Steph Gardner, pakati pa gawo la acroyoga ali patchuthi ku Hawaii. Pamene amaweramitsa mutu wake kuti ayang'ane mbali yovuta kwambiri, adawona mphete yonyezimira yomwe Horan amamudikirira. Mwamwayi kwa ife, iye anajambula chinthu chonsecho kuti ife tiziwone izo modabwa. Amapangitsa kuti ziwoneke mosavuta, sichoncho? (BTW, Nazi zifukwa zisanu zomwe inu ndi mnzanu muyenera kuyesera acroyoga.)

Ngakhale lingaliro ili lafalikira pazama TV, zikuwoneka ngati Alec sanali munthu woyamba kuganiza za acroyoga ngati njira yofunsa funsoli. Kubwerera ku 2014, a Jonathan Sinclair adaganiza zopempha chibwenzi chake cha Melissa kuti amukwatire pomaliza komaliza maphunziro a yoga maola 200 omwe adatenga limodzi. Kuti muwone lingaliro lokhalo likutsika, tulukani ku 3:10 ndikukonzekera "aww" mosadziwa. Gawo lodabwitsa kwambiri? Mwanjira ina Melissa amatha kukhala pamalopo kwa mphindi zingapo, ngakhale atadabwa kwambiri.

Ngakhale lingaliro lotsatirali silikuwonetsa maluso a banjali, ndilo amachita onetsani kuti kuchita chizolowezi chochita masewera olimbitsa thupi ndi S.O. Zitha kubweretsa zinthu zabwino, monga kuchita nawo kalasi ya yoga. Ngati muli ndi malingaliro olira (misozi yachisangalalo, inde), onani malingaliro osangalatsa awa a pambuyo pa Savasana. (Chidziwitso chammbali: Nazi zina pazifukwa zomwe inu ndi SO muyenera kugwirira ntchito limodzi JLo ndi kalembedwe ka ARod.)

Mphunzitsi wa Yoga a Erin Gilmore adabera vidiyoyo mobisa m'modzi mwa ophunzirawo atafunsa ngati angapangire bwenzi lake atamaliza maphunziro. Ngakhale malingaliro amtunduwu sangakhale aliyense loto, ndithudi ndi lokoma (ndi thukuta). Kuphatikiza apo, ndizodabwitsa kuwona momwe yoga ingabweretsere banja pafupi powapatsa zomwe angachite limodzi. Ndipo ngati yoga si chinthu chanu, yesani kulimbitsa thupi kwabwino kwa maanja.

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