Zomwe Mumakonda Zolimbitsa Thupi & Chithandizo cha Spa

Zamkati

• Mutha kupeza kutikita kokongoletsa pamalo abwino kwambiri. Koma kupeza masewera olimbitsa thupi amakono -pano pali zopaka zenizeni.
• Mu mawonekedwe kupitiriza kufuna kukufikitsani kuchipatala cha spa, taziwona zonse ndipo tigawana zomwe taphunzira nanu.
• Kupatula zopumira zolimbitsa thupi, taphatikizanso malo awiri ozindikira omwe mukufunafuna nyenyezi omwe mukufuna kusintha kwambiri moyo wanu.
• Momwe mungasankhire spa yolimbitsa thupi
• Pitilizani kuwerenga kuti mudziwe zambiri za imodzi mwamalo abwino kwambiri ochezerako!
• Spa Resort # 1. Ojai Valley Inn & Spa, Ojai, Calif.
• Matsenga ali m'chigwa ku spa yolimbitsa thupi!
• Pakadali pano, malo owoneka bwino a spa resort house:
• Dziwani zambiri za The Canyon Ranches, yomwe ili ndi zobisalira ziwiri zolimbitsa thupi.
• Spa yakopita # 2. Ma Canyon Ranches: Tucson, Ariz., Ndi The Berkshires, Mass.
• Madzuwa awiri a malo olimbitsa thupi: kuchokera ku sage ndi cactus kupita ku udzu wokonzedwa bwino ndi akasupe
• Pitilizani kuwerenga kuti mudziwe zambiri za malo ochitira masewera olimbitsa thupi abwino kwambiri, kuphatikiza yomwe ili ku Tecate, Mexico.
• Zolimbitsa thupi # 3. Rancho La Puerta, Tecate, Mexico
• Wopambana pa nyenyezi yaku North ya gulu lolimba la spa.
• Kutsatira kwathu kovomerezeka kolimbitsa thupi kumakhudza kwambiri thanzi. Onani!
• 4. Cooper Wellness Programme ku Cooper Aerobics Center, ku Dallas
• Kuwunikira kwanthawi yayitali kwamankhwala olimbitsa thupi athanzi
• Ngati ndinu wokonda dzuwa, ndiye kuti zotsatira zathu zolimbitsa thupi ndi zanu!
• Spa Resort # 5. Miraval, Tucson, Ariz.
• Kupsompsona kwa dzuwa ndi kusinkhasinkha kwa Zen pamalo anu ochezera a spa
• Zochita zina zolimbitsa thupi pakhomoli zimaphatikizapo kukwera mozama ndikusinkhasinkha m'mapiri olimba a mapiri a Santa Catalina.
• Ngati mumakonda kulankhulana ndi Amayi Nature, ndiye kuti mumakonda malo ochezera awa.
• Malo achisangalalo # 6. Malo Odyera Mbalame, Litchfield, Minn.
• Mayi Nature watsopano amatenga udindo pa malo ochitira masewera olimbitsa thupi omwe amayang'ana panja.
• Mapulogalamu a spa olimbitsa thupi amazungulira kunja ndikusintha malinga ndi nyengo.
• Upangiri wathu wotsatira wa spa udzakutengerani kumtunda watsopano!
• Spa resort # 7. Tengani Fitness Spa Treatments kupita ku New Heights ku The Next Level Spa, The Peaks at Telluride, Colo.
• Mankhwala olimbitsa thupi amakukwezani komwe muli
• Sangalalani ndi izi ku The Next Level Spa resort:
• Ngakhale mapulogalamu amalingaliro am'malo opumirako amangofuna kukutengerani ku ndege ina ya astral.
• Monga nyanja? Kenako mungakonde kuwunikiridwa kwa malo athu obwerera olimba!
• Spa resort # 8. Sea Island Spa, The Cloister, Sea Island, Ga.
• Grand Dame of Fitness Spa mankhwala
• Ponena za kulimbitsa thupi, Sea Isle imapereka malo abwino opangira ma spa ndi mapulogalamu kumwera kwa mzere wa Mason-Dixon.
• Sangalalani ndi malingaliro athu omaliza a spa!
• Malo olimbitsa thupi # 9. Duke Diet & Fitness Center ku Duke University Medical Center, Durham, NC
• Malo ochitira masewerawa adapangidwa kuti aziyenda kunyumba!
• Sankhani Maonekedwe kuti mumve zambiri zamankhwala opatsa thanzi omwe mungakonde!
• Onaninso za

Mutha kupeza kutikita kokongoletsa pamalo abwino kwambiri. Koma kupeza masewera olimbitsa thupi amakono -pano pali zopaka zenizeni.

Mutha kutseka maso, ndikukhumba spa (spa light, spa yowala, spa yoyamba yomwe ndimawona usikuuno) ndikukhulupirira kuti mudzafika pa nyenyezi, mosiyana ndi, kaneti, Kanema wawayilesi. Kapena mutha kuchita zomwe azimayi anzeru kulikonse akufuna kukulitsa ndalama zawo zolimbitsa thupi achita zaka 19 zapitazi. Mutha kutimvera ndi zomwe tikunena zakubwerera m'thupi.

Mu mawonekedwe kupitiriza kufuna kukufikitsani kuchipatala cha spa, taziwona zonse ndipo tigawana zomwe taphunzira nanu.

Kuchokera ku ntchentche zowuluka zomwe zimawonongeka, kuwotcha ndikusiya zikwangwani zazikulu mthumba mwanu kupita ku mapulaneti okhazikika omwe amawotcha owoneka bwino komanso ozungulira, ozungulira mozungulira (koma osasangalatsa) mayendedwe, taziwona zonse.

Nkhaniyi ikunena za mapulaneti athu asanu ndi anayi omwe timakonda kwambiri olimbitsa thupi -- kuchokera ku malo ochitirako masewera olimbitsa thupi monga Canyon Ranches (omwe amadziwikanso kuti mapasa a spa universe) ndi Rancho La Puerta, mwambi wa North Star, kupita kumalo osungiramo malo ngati Ojai Valley Inn & Spa ndi The Spa. ku Cloisters.

Kupatula zopumira zolimbitsa thupi, taphatikizanso malo awiri ozindikira omwe mukufunafuna nyenyezi omwe mukufuna kusintha kwambiri moyo wanu.

(Ndipo kuti titsimikizire kuti ma telesikopu athu amalozera kumwamba kuti tiwone zizindikiro za moyo watsopano, taphunzirapo Nemacolin Woodlands Resort & Spa, nyenyezi yodalirika kwambiri yam'mawa.)

Kuchokera m'malo obwerera kunyanja kupita kunyanja zam'chipululu, mapulogalamu opangira zinthu zodzipangira nokha, malo onse opumulirako akuwala nyenyezi zikupereka zowunikira zonse zomwe mungafune (onani "Momwe Mungasankhire Star Spa") kuti mupange zokhumba zolimbitsa thupi zimakwaniritsidwa.

Momwe mungasankhire spa yolimbitsa thupi

Spa yanu yolimbitsa thupi imapereka kuwala kotsatira:

Malingaliro athunthu azaumoyo kutengera chidziwitso chabwino kwambiri komanso chatsopano chazolimbitsa thupi.

* Kuyankhulana kowoneratu/kufunsira (kuti inu ndi ogwira nawo ntchito mutha kusintha pulogalamu yanu yolimbitsa thupi musanafike).

* Akatswiri odziwa masewera olimbitsa thupi omwe ali ndi satifiketi yazomwe amaphunzitsa (masitepe, kickboxing, Pilates, ndi zina).

* Ntchito zamakasitomala komanso kuchuluka kwa ogwira ntchito ndi alendo.

* Zida ndi mapulogalamu apamwamba kwambiri komanso aposachedwa kwambiri.

* Zakudya zopanda mafuta ochepa (osachepera 1,800 calories tsiku lililonse), malo opangira zakudya / upangiri, mademu ophikira, ndi zina zambiri.

Ovomerezeka, akatswiri am'maganizo / akatswiri athupi.

* Zosankha zambiri zakunja zolimbitsa thupi.

* Chithandizo cha Spa (kukulimbikitsani ndi kukulimbikitsani).

* Kutsata pambuyo pa spa ndi zida zotengera kunyumba.

* Kubwerera kwakukulu (50-75 peresenti).

Pitilizani kuwerenga kuti mudziwe zambiri za imodzi mwamalo abwino kwambiri ochezerako!

[mutu = Imodzi mwa malo abwino operekera malo ogwiritsira ntchito malo odyera: Ojai Valley Inn & Spa.]

Spa Resort # 1. Ojai Valley Inn & Spa, Ojai, Calif.

Matsenga ali m'chigwa ku spa yolimbitsa thupi!

Malo achisipanishi achizolowezi achisipanishi akhala akukhazikitsa miyezo yokongola kuyambira m'ma 1920. Zipinda zamlendo zili:

• Malo amoto
• Sofas
• kulemba ma desiki
• mabafa a nsangalabwi okhala ndi mabafa a Jacuzzi
• makonde akutali omwe amatseguka kuti muwone phiri la Sierra Madre lomwe likukwera

Pakadali pano, malo owoneka bwino a spa resort house:

• masewera ampikisano wa gofu
• malo a tennis
• famu ya maekala 800 ya equestrian yokhala ndi makola
• misewu yomwe imadutsa m'mitengo yamitengo yayikulu yomwe imapachikidwa ndi moss waku Spain ndikupita kufupi ndi Los Padres National Forest

Ndikumaliza kwa malo okwana masentimita 31,000 a Mind / Body Center ndi malo olimbitsira thupi mu 1997, Ojai adatsimikiza kuti sizokhutira kupumula - kapena kukulolani kuti mupumule pazanu. Yendetsani labu wonunkhira bwino wa zitsamba pakati panu, pezani tai pa udzu, sangalalani ndi Aqua Toning mu dziwe latsopano lakunja kapena kulimbitsa thupi pa njinga zenizeni za Tectrix m'malo olimbirana, apamwamba kwambiri olimbitsa thupi.

Osati kuti zonse zatsopano ku Ojai. Amwenye a ku America akhala akuwona kuti chigwa cha Ojai ndi chopatulika, ndipo mankhwala ambiri a spa amayendera miyambo yakaleyi. Pitani ku Kuyam, malo ogulitsira thukuta a Chumash Indian, komwe mudzakutidwa ndi matope oyeretsa ndi zitsamba, kenako ndikudzibweza ndikupumitsanso udzu wa mandimu. Kapena mutengereni ma Petals, kutikita minofu komwe kumatha ndi zitsimikizo zachikondi pansi pamasamba amaluwa amaluwa.

Zambiri za spa resort: Kuchokera pa $ 518 usiku, kukhalamo kawiri. Kuphatikizapo malo ogona, masewera olimbitsa thupi komanso mankhwala awiri opangira spa patsiku pa munthu aliyense. Zakudya ndizowonjezera. Imbani (888) SPA-OJAI kapena (805) 646-5511 ku Canada; kapena pitani ku www.ojairesort.com.

Dziwani zambiri za The Canyon Ranches, yomwe ili ndi zobisalira ziwiri zolimbitsa thupi.

[mutu = Zosankha zabwino kwambiri za spa ndi chithandizo chamankhwala olimbitsa thupi ku AZ ndi MA.]

Spa yakopita # 2. Ma Canyon Ranches: Tucson, Ariz., Ndi The Berkshires, Mass.

Madzuwa awiri a malo olimbitsa thupi: kuchokera ku sage ndi cactus kupita ku udzu wokonzedwa bwino ndi akasupe

Kaya musankha Tucson, malo opumira anzeru a adobe casitas m'chipululu cha Arizona chotchedwa cactus-spiked, kapena Berkshires, phala lofanana ndi Versailles ngati kapinga, minda ndi akasupe omangidwa mozungulira nyumba yayikulu ya 1897, kusankha ndi mawu ku Canyon Ranch , mulingo wagolide wa malo ochitira masewera olimbitsa thupi ku United States.

Pokhala ndi makalasi okwanira 40 patsiku m'mabwalo ampikisano wolimbitsa thupi omwe amakhala ndi chilichonse kuyambira ma gym ndi makhothi a racquetball mpaka nyumba za yoga, zosankha pano ndizopanda malire - ndipo mwayambira:

• bweretsani matako anu mkalasi yopota
• yendani maulendo owongolera
• sankhani pazopereka za esoteric monga qi gong, machitidwe akale opumira
• sangalalani ndi chithandizo cha spa monga Euphoria, chithandizo champhindi 100 chopumula thupi lonse

Alangizi ku Canyon Ranch benchi amasindikiza zidziwitso zapamwamba kwambiri, pomwe ophika ambiri akuchokera ku Culinary Institute of America. Malo opangira maulendowa amapereka maphunziro ambiri kuposa koleji yakomweko, ngati kalasi losangalatsa la "Stir-Fry Madness" silimwetulira, msonkhano wa "Healing Heartache Through Humor" udzatero.

Pazosintha zazikulu, lembetsani Mawonekedwe zokambirana zawo za Body Positive, kapena Programme ya Kupititsa patsogolo Moyo ku Tucson, yomwe imaphatikizapo kuyesa / kuyesa / kuyezetsa, kuyezetsa thupi, malingaliro opangira zakudya - zonse kupatula chibwenzi chatsopano.

Zambiri za malo opita kumalo awa: Canyon Ranch ku Berkshires: kuchokera ku $ 1,820 pa munthu aliyense, kukhala kawiri kwa mausiku anayi; Canyon Ranch Tucson: kuchokera $ 1,860 kwa masiku anayi osachepera. Kuphatikiza zakudya, malo ogona, zochitika zonse komanso ntchito zosankha zaumoyo ndi spa. Imbani (800) 742-9000 kapena pitani ku www.canyonranch.com.

Pitilizani kuwerenga kuti mudziwe zambiri za malo ochitira masewera olimbitsa thupi abwino kwambiri, kuphatikiza yomwe ili ku Tecate, Mexico.

[chamutu = Kuchiritsa malo olimbitsa thupi ndi zokumba zapamwamba ku Rancho La Puerta ku Tecate Mexico.]

Zolimbitsa thupi # 3. Rancho La Puerta, Tecate, Mexico

Wopambana pa nyenyezi yaku North ya gulu lolimba la spa.

Mu 1940, Edmond ndi Deborah Szekely adakhazikitsa kampu yoyamba yolimbitsa thupi ku North America, BYOT (bweretsani tenti yanu) yomwe ili m'chipululu chotalikirana ndi mapiri ofiirira. Alendo anabwera kudzacheza ndi zachilengedwe popanda magetsi ndi madzi akuthamanga pamene akuphunzira zomwe panthawiyo zinkaonedwa kuti ndizochita masewera olimbitsa thupi a avant-garde: yoga ndi kusinkhasinkha motsogozedwa, komanso zakudya zamasamba zotsika kwambiri (zomwe alendo ankathandizira kubzala ndi kusankha pamene samakama ng'ombe).

Lero, mutha kusiya tenti yanu kunyumba: Rancho idakulitsa malo okhala maekala 3,000 aku Mexico:

• kukumba kwapamwamba (malo oyatsira moto, makonde, pansi matailosi)
• chilichonse chomwe chingakhalepo pabwino pobisalira:

• maiwe owala
• mabwalo a tennis
• angapo m'nyumba masewera olimbitsa thupi
• malo ochitira masewera olimbitsa thupi atatu otseguka okhala ndi matabwa pansi komanso mawonedwe amapiri

Malo olimbitsa thupi amayang'ana pa Great Outdoors: kukwera mapiri ndi kukwera m'malo otsetsereka a sagebrush kupita ku Mount Ku-chumaa, lomwe kwa nthawi yayitali limadziwika kuti ndi lopatulika kwa Amwenye Achimereka. Ndili ndi phiri loyera pakhomo pake, pulogalamu yamthupi ya Rancho sichinthu china ngati sichidalimbikitsidwa. Sangalalani ndi zokambirana za Medicine Wheel and Spiral Dancing, zomwe zimamanga minofu ya mtima ndikukulitsa chakra yanu, kapena The Inner Journey, kusinkhasinkha kowongoleredwa.

Ngakhale kuti Rancho ikukula yokha, yabwera kutali kuchokera kumsasa wa chow. Wophika wakale wa Rancho, a Bill Wavrin, amakhalabe nthano pa nthawi yake ya nkhomaliro, akutola zinthu kumbuyo kwa 40 (ndipo inde, mutha kuthandizabe kusankha) kuti mugwiritse ntchito pamtengo wabwino ngati souffles wa mbatata ndi msuzi wa melon. Adzagawananso maphikidwe, omwe amapezekanso m'buku lophika la spa.

Ngakhale pali zochitika zambiri, a Rancho amakhalabe malo obisika komwe sera sera ndi modus operandi. Yendani tsiku lonse kapena khalani mopingasa mu hammock - palibe vuto. Koma bukhu labwinoko koyambirira. Belo tower lokha ku San Juan Capistrano ndi lomwe limabwezeretsa kwambiri.

Zambiri za spa yolimbitsa thupi iyi: Kuchokera pa $1,645 pa munthu aliyense, kukhala kawiri kwa sabata limodzi kukhala osachepera Loweruka mpaka Loweruka. Kuphatikizapo zakudya, malo ogona komanso magulu onse olimbitsa thupi ndi mapulogalamu. Mankhwala a Spa owonjezera. Imbani (800) 443-7565 kapena pitani www.rancholapuerta.com.

Kutsatira kwathu kovomerezeka kolimbitsa thupi kumakhudza kwambiri thanzi. Onani!

[chamutu = Kuchita masewera olimbitsa thupi komwe kumayang'ana moyo wathanzi wanthawi yayitali komanso thanzi.]

4. Cooper Wellness Programme ku Cooper Aerobics Center, ku Dallas

Kuwunikira kwanthawi yayitali kwamankhwala olimbitsa thupi athanzi

Osapusitsidwa ndi nkhalango yokhazikika yokhala ndi dziwe la bakha. Cooper ndi pulogalamu yofunika kwambiri - yofunika kwambiri monga momwe tingalimbikitsire zolimbitsa thupi - kuti tikhale ndi moyo wathanzi kwanthawi yayitali, tili ndi malo olimbirana thupi okwana 40,000. Kutengera kulimbitsa thupi kwathunthu / kuchipatala kapena (mwakufuna) kuwunika kwathunthu kwachipatala, gulu la asing'anga, akatswiri azakudya ndi akatswiri azolimbitsa thupi amalongosola dongosolo lolimbitsa thupi lomwe lili lokwanira.

Kuwala kotsogolera kwa ogwira ntchito ndi Kenneth H. Cooper, M.D., M.P.H., "Bambo wa Aerobics" mwiniwake. Dalirani makalasi ophika ndi zokambirana pazinthu zathanzi - kuphatikiza Kulimbikitsana & Kukhazikitsa Goal, Kuthetsa Kupsinjika ndi Kumvetsetsa Ma Antioxidants - kuphatikiza masewera olimbitsa thupi pogwiritsa ntchito zida ndi maluso. Mukamaliza kutuluka thukuta m'mabuku ndi masewera olimbitsa thupi, sankhani kutikita minofu, kukulunga nsalu zam'nyanja, kumaso kapena pedicure ku Day Spa ya Mediterranean. Ndiye pali bwalo la tenisi lowala! Mupuma kupumula ku Guest Lodge, malo okhala ndi zipilala.

Zambiri za spa yolimbitsa thupi iyi: Kuchokera $ 2,095 ya 4-Day Wellness Retreat, kuphatikiza zakudya. Kuyika malo ndi mayeso azachipatala owonjezera. Imbani (800) 444-5192 kapena (972) 386-4777; kapena pitani ku www.cooperaerobics.com.

Ngati ndinu wokonda dzuwa, ndiye kuti zotsatira zathu zolimbitsa thupi ndi zanu!

[mutu = Kulimbitsa thupi kwa spa komanso kusinkhasinkha kwa Zen pamalo opsopsona dzuwa ku Arizona.]

Spa Resort # 5. Miraval, Tucson, Ariz.

Kupsompsona kwa dzuwa ndi kusinkhasinkha kwa Zen pamalo anu ochezera a spa

Ma casitas oyera ngati adobe amawonekera padzuwa; mathithi ndikuwonetsa maiwe akuyenda kudutsa ma cocactus ataliatali m'minda yosinkhasinkha. "Life in Balance" ndiye mutu wankhani pano ndi zonse, kuyambira kulimbitsa thupi mpaka kupusitsa, zimalimbikitsa lingaliro la Zen la kulingalira.

Izi zitha kutanthauza kusanjikiza pamwamba pamtengo wamitengo 25 womangirizidwa ku zingwe musanatenge Quantum Leap, yomwe cholinga chake ndikulimbitsa chidaliro ndikuthana ndi mantha, kapena kupititsa patsogolo mphamvu zamagetsi kudzera kuchipatala cha Zero Balancing. Kapena khalani "olinganiza" ndi kavalo yemwe wanzeru kuposa Mr. Ed. Pamene mukumukonzekeretsa pa nthawi ya Equine Experience, amayankha ndi khalidwe lomwe limapereka chidziwitso pa chikhalidwe chanu chenicheni.

Zochita zina zolimbitsa thupi pakhomoli zimaphatikizapo kukwera mozama ndikusinkhasinkha m'mapiri olimba a mapiri a Santa Catalina.

Mutha kusangalalanso ndi mapulogalamu olimbitsa thupi m'malo owoneka bwino okhala ndi dziwe lamiyendo isanu ndi umodzi, ndikukambirana kwanu ndi aphunzitsi olimbitsa thupi, akatswiri azakudya kapena akatswiri a gofu.

Pambuyo pake, khazikitsani mtima wanu pansi ndikutikita miyala yamiyala yotentha, kujambula mchenga kapena nthano yaku Native American, kenako musangalale ndi zakudya zopatsa mafuta ochepa (papaya ndi zikondamoyo za tchizi; masamba amphesa odzaza ndi nsomba zokazinga ndi ma scallops am'madzi) amatumizidwa m'malesitilanti awiri okongola kwambiri chipululu chopendekeka ndi nyenyezi.

Zambiri zapa spa: Kuchokera $ 365 usiku, kukhalamo kawiri. Zimaphatikizapo chakudya, malo ogona, ntchito ndi chithandizo chimodzi. Imbani (800) 825-4000 kapena pitani www.miravalresort.com.

Ngati mumakonda kulankhulana ndi Amayi Nature, ndiye kuti mumakonda malo ochezera awa.

[chamutu = Sangalalani ndi mankhwala anu olimbitsira thupi chifukwa cha kukongola kwa bwalo la amayi la Nature.]

Malo achisangalalo # 6. Malo Odyera Mbalame, Litchfield, Minn.

Mayi Nature watsopano amatenga udindo pa malo ochitira masewera olimbitsa thupi omwe amayang'ana panja.

Mbalame ya birdwing ndi phwando lokonda zachilengedwe: maekala 300 akuyaka ndi mitundu yakugwa ndi nyemba zofiirira pafupi ndi madzi a Star Lake pamsewu wosamuka wa mbalame zoyera. Khazikikirani ndipo mudzakhala ngati dragonfly yokhayokha m'khola lofiira lamphesa. Zipinda zonse 14 ndizatsopano, zambiri zokhala ndi nyanja. Kadzidzi wonyezimira amakupatsani mwayi woti mudzuke pomwe eni ake, Richard ndi Elisabeth Carlson, namwino wovomerezeka, komanso olimba komanso otopetsa (ambiri omwe akhala pano kwazaka zambiri), amapereka chithandizo chofananira.

Mapulogalamu a spa olimbitsa thupi amazungulira kunja ndikusintha malinga ndi nyengo.

M'nyengo yophukira, mutha kukwera bwato / kayak kapena kusambira m'nyanja, kusangalala ndi mapikisiki otsogozedwa ndi masamba akugwa kapena kuzungulira misewu yokongola yam'deralo, kenako ndikudutsa pa spa kuti mukambirane za zitsamba kapena kusangalala ndi mankhwala ngati Algae Body Wrap, kukumbukira. nyanja idatulutsa khomo lakumbuyo. M'nyengo yozizira, pamene Jack Frost aphimba dera lonselo ndi matalala ambiri, mutha kusangalala ndi ma skating skating, kutsetsereka ku Nordic ndikuwoloka pachipale chofewa panyanja zowundana ndi ma kilomita a 12 amisewu yoyenda bwino.

Ponena za mtengo wake, sipitanso patsogolo (muli mu Corn Belt, mukukumbukira?). Katswiri wodziwa za kadyedwe kake amagwira ntchito kuti adzipangire makonda anu potengera zakudya zamitundumitundu. Chakudya chilichonse chimaphatikizapo sipinachi yobiriwira, nkhuku ya lalanje, mbatata yofiira, ndi parfait wachikasu wa mandimu, mwachitsanzo. Mankhwala amthupi amakhalanso apadziko lapansi: Choyeretsera Zitsamba Choyeretsera rosemary, mizu ya ginger ndi bulugamu kapena aromatherapy wokhala ndi juniper kapena geranium. Kapena kondwerani millennium yatsopano ndi Champagne Facial. Limbikitsani!

Zambiri zapa spa: Kuchokera pa $ 1,200 pa munthu aliyense, kukhalapo kawiri kwa masiku asanu a Ultimate Birdwing Spa Escape. Kuphatikiza zakudya, malo ogona, chithandizo chatsiku ndi tsiku, makalasi opanda malire. Imbani (320) 693-6064 kapena pitani ku www.birdwingspa.com.

Upangiri wathu wotsatira wa spa udzakutengerani kumtunda watsopano!

[chamutu = Sangalalani ndi mankhwala anu olimbitsira malo athanzi ku The Next Level Spa.]

Spa resort # 7. Tengani Fitness Spa Treatments kupita ku New Heights ku The Next Level Spa, The Peaks at Telluride, Colo.

Mankhwala olimbitsa thupi amakukwezani komwe muli

Monga momwe dzinalo limatanthawuzira, The Next Level Spa ikufuna kukukwezani kuti mukhale olimba kwambiri - kuyambira ndi kukwera. Yokhala pamtunda wa 9,000 pansi pa mapiri amfuti, o.m. (mantra yogwiritsira ntchito) apa ikhoza kukhala "kukwera phiri lililonse" pamene pafupifupi chirichonse (kuphatikiza inu) chikukwera mmwamba. Zachabechabe ndi "chipinda chodyera" chanu chokhala ndi zida zofewetsa mapazi, zonunkhira komanso zotsekemera zamchere.

Sangalalani ndi izi ku The Next Level Spa resort:

1. kutuluka pakhomo lakumbuyo kupita ku Judd Wiebe Trail, chowotchera chowotcha chamiyendo chamiyala chozungulira chomwe chimayambira mamita 10,000
2. tengani njinga yanu pampando wapampando wamtawuni kukwera kwamtunda komwe kumapangitsa kuti mitundu yozungulira yapadziko lapansi iwoneke
3. kulimba mtima kwamadzi oyera rafting, kukwera pamahatchi kapena kukwera miyala
4. sungani kusambira kwanu (gofu, tenisi) kapena kuponya kwanu (kuwedza ntchentche)
5. Gwiritsani ntchito malo otsetsereka ndi chipale chofewa ndi ski, chipale chofewa kapena snowboard
6. kwaniritsani nambala yanu eyiti panyanja

Mkati mwa malo olimbitsira thupi, Zipatala Zotsatila Zotsatirazo zidzakulowetsani muzisangalalo zakukwera kwamiyala ndikukonzekeretsani chiwonetsero chokwera mpweya pamwamba pa phiri la 14,000 phazi la Wilson. Kapena phunzirani kukulitsa mayendedwe anu kudzera mu Cardio Coaching. Katswiri wazolimbitsa thupi amaika masensa mthupi lanu ndikumasulira zomwe mukuwerenga mukamachita masewera olimbitsa thupi.

Ngakhale mapulogalamu amalingaliro am'malo opumirako amangofuna kukutengerani ku ndege ina ya astral.

Sangalalani ndi yoga yotuluka dzuwa muma studio okhala ndi mipanda; tengani chikhumbo chofuna kuwona masomphenya a Native American; woyendera ndi Zen gofu kapena Alpine Stretch ndi Meditation Hiking ndi qi gong.

Mudzamva ngati mkazi wachilengedwe mutatha chithandizo cha spa monga La'Stone, kutikita minofu pogwiritsa ntchito miyala yotentha yamtsinje. Kapena sangalalani ndi fungo lonunkhira bwino mu Native American Kiva, Alpine Aromatherapy Massage, ndi Exfoliation ndi dongo lonunkhira paini. Ngakhale pali zambiri zomwe mungachite kuti mukhale ndi nyenyezi (zokambirana zakuthambo, ndi zina zambiri), pulogalamu yayikulu ya spa imazungulira mapulogalamu opanda pake ndi masemina (Kudya Kukhala Ndi Moyo Wathanzi mu Malo Odyera, ndi zina zambiri) zomwe cholinga chake ndikukukhazikitsani mulingo wotsatira mutatha kuchoka. Ndani amene akudziwa kuti chokweracho chiyenera kutsika?

Tsatanetsatane wa malo awa: Kuchokera pa $ 2,048 pa munthu aliyense, kukhalamo kawiri kwausiku umodzi wocheperako. Kuphatikiza zakudya zonse, malo atatu olimbikitsira spa pa munthu aliyense, makulidwe opanda malire, ndi ma Workshops a Next Level. Imbani (800) SPA-KIVA kapena pitani ku www.grandbay.com.

Monga nyanja? Kenako mungakonde kuwunikiridwa kwa malo athu obwerera olimba!

[mutu = Sankhani Dame wamkulu wamankhwala olimbitsa thupi: malo ochezera a Sea Island Spa.]

Spa resort # 8. Sea Island Spa, The Cloister, Sea Island, Ga.

Grand Dame of Fitness Spa mankhwala

Zitsamba zam'nyanja komanso malo opumira pagombe ndi zomwe mungayembekezere pagombe lakale lanyanjali kumwera kwa Georgia, pakati paudzu wobiriwira komanso minda yokongoletsedwa. Koma ndiko kungokhala chisanu pa mikate ya tiyi. Tangoganizirani:

• kukwera mapiri
• kupalasa njinga
• akuthamanga m'magombe akusefukira ndi mphepo
• bwato kupyola panyanja yaudzu wobangula
• kayaking mafunde a aquamarine,
• kulowera kumatawuni amphepete mwa nyanja okhala ndi miseu yakale, nyumba zowunikira zakale ndi nyumba zazing'ono (nyumba kwa tonsefe) zomwe zimawoneka ngati ali ndi ngongole kuchokera The Great Gatsby
• Kukhazikika mu cabana pa mchenga wa shuga wa malo ochezerako kwa tsiku lochita masewera olimbitsa thupi osathamanga / aerobicizing ndi masewera am'madzi, kuyambira kusambira ndi snorkeling mpaka scuba diving.

Ponena za kulimbitsa thupi, Sea Isle imapereka malo abwino opangira ma spa ndi mapulogalamu kumwera kwa mzere wa Mason-Dixon.

Mlendo aliyense amapatsidwa malo ogwiritsira ntchito spa kuti akwaniritse zofuna zake zolimbitsa thupi ndi zolinga ndipo amalandila chidziwitso chazomwe adapanga - kuchokera papepala lowerengera mwachangu mpaka zithunzi zotsogola kunyumba - kuti atenge naye. Ndipo zosankha zolimbitsa thupi ndizosatha. Phunzirani scuba kapena tenisi, tengani Pilates, sangalalani ndi tai chi pamchenga kapena "TOWANI," kulimbitsa thupi pogwiritsa ntchito zinthu zapagombe.

Pankhani yolemekeza, anthu akummwera amenewo amadziwa momwe angawonongere mtsikana. Sangalalani ndi gawo logwirizana ndi aromatherapy; Kulemba zam'nyanja, njira yodzilembera payokha yopangira mafunde am'nyanja mwa inu; kapena pitani kusambira m'nyanja ndi ma dolphin. Nyanja ya Sea ingakhale malo okhawo padziko lapansi operekera kuwombera kotchuka padziko lonse lapansi, bola mukakhala pano, bwanji osayatsa moto? Chiwopsezo chonse (ndi chotukuka -- mumawombera pamatope, osati mbalame) kuphulika, ndi njira yodabwitsa yochepetsera nkhawa.

Zambiri zapa spa: Kuchokera pa $ 1,825 pa munthu aliyense, kukhalapo kawiri usiku Wochepera Siginecha Spa. Kuphatikiza zakudya, malo ogona, kugwiritsa ntchito malo onse ndi makalasi, maphunziro abwinobwino ndi raft wa spa. Imbani (800) SEA-ISLAND kapena pitani ku www.seaisland.com.

Sangalalani ndi malingaliro athu omaliza a spa!

[mutu = Kuchiritsa malo olimbitsa thupi: pitani kunyumba ku Duke University Medical Center.]

Malo olimbitsa thupi # 9. Duke Diet & Fitness Center ku Duke University Medical Center, Durham, NC

Malo ochitira masewerawa adapangidwa kuti aziyenda kunyumba!

Wokhala m'nyumba yamakono yomwe ili pansi pa mitengo yayitali (malo ogona alendo ali m'nyumba zokhala ndi makhonde), a Duke amamva ngati sukulu yaku koleji kuposa malo azachipatala. Kuthandiza anthu omwe akufuna kuchita zolimbitsa thupi, kumalimbikitsa njira yopanda tanthauzo yopezera - ndikukhalabe athanzi.

Monga munda wapafupi wa "Bull Durham" wodziwika bwino wamafilimu aku Hollywood, Duke amakhudza maziko onse: zolimbitsa thupi, zakudya zopatsa thanzi, psychology ndi kuyesa kwachipatala. Zida zogwiritsira ntchito zatsopano zimagwiritsa ntchito njira zomwe aliyense amakhala nazo. Gawo lamankhwala lamphamvu la pulogalamuyi kuphatikiza antchito ake omwe ali ndi mbiri yabwino amalimbikitsa kudalira kwawo pafupi ndi stratosphere.

Zungulirani nthawi yanu yochita masewera olimbitsa thupi, maphunziro ndi upangiri waumwini komanso wamagulu ndikulola-kumeta tsitsi lanu kumapeto kwa sabata komanso kumapeto kwa sabata, kuyambira kuvina pamzere mpaka kuchita masewera osangalatsa. Chifukwa chake zizolowezi zathanzi zomwe zimapezeka pakatikati sizimakhala mchira kwambiri mukakhala kunyumba, pulogalamu ya Aftercare yomwe mungasankhe imapereka nkhani yolimbikitsira komanso magawo a foni.

Zambiri zapa spa yolimbitsa thupi: Kuchokera pa $ 3,895 pa pulogalamu ya sabata imodzi, imaphatikizapo zakudya ndi kuyesa ndi zochitika zonse. Imbani (800) 235-3853 kapena (919) 660-6712; kapena pitani ku www.dfc.mc.duke.edu.

Sankhani Maonekedwe kuti mumve zambiri zamankhwala opatsa thanzi omwe mungakonde!

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